Isikhathi esihle sokugcotshwa yilanga nokuthi ungasivikela kanjani isikhumba sakho

-Delile

• Isikhathi esihle sokugcotshwa yilanga
• Amathiphu wokuzivikela elangeni ngezikhathi ezishisayo zosuku
• Ukunakekelwa Kwe-After-Sun

Ukuze ukwazi ukuthola isikhumba esishukiwe ngaphandle kokubeka engcupheni yokushiswa yilanga ngisho nomdlavuza wesikhumba, kunconywa ukuthi ubeke i-sunscreen kuwo wonke umzimba, kufaka phakathi izindlebe, izandla nezinyawo, imizuzu engama-30 ngaphambi kokuvezwa yilanga.

Kungenzeka ukuthi uthole i-tan ngisho usebenzisa i-sunscreen futhi ngale ndlela umbala uhlala isikhathi eside, uvimbele ukuqhuma okujwayele ukwenzeka lapho isikhumba sihlaselwe yimisebe ye-ultraviolet.

Isikhathi esihle sokugcotshwa yilanga

Ukugwema izingozi zezempilo, kunconywa ukuthi ugweme ukuvezwa isikhathi eside elangeni ngezikhathi ezishisayo kakhulu zosuku, okungukuthi, phakathi kuka-10 ekuseni no-4 ntambama. Lokhu kungenxa yokuthi phakathi kwalezi zikhathi kukhona ukuphuma okuphezulu kwemisebe ye-ultraviolet, okwandisa ingozi yomdlavuza wesikhumba, ngokwesibonelo.

Ngakho-ke, kunconywa ukusebenzisa i-sunscreen nelanga kuze kube yi-10 ekuseni nangemva kwe-4 pm ukugwema izinkinga zempilo, njengokuguga kwesikhumba, ukusha nokubukeka kwamabala esikhunjeni, ngokwesibonelo. Qonda ukuthi kungani ukuthola ilanga eliningi kubi.

Amathiphu wokuzivikela elangeni ngezikhathi ezishisayo zosuku

Emahoreni ashisayo osuku, aphakathi kuka-10 ekuseni no-4 ntambama, kubalulekile ukulandela ezinye izincomo ngaphambi kokuziveza elangeni, njengesibonelo:

Ezinye izeluleko zokuzivikela elangeni phakathi kuka-10 ekuseni no-4 ntambama yilezi:

1. Musa ukuvezwa ngqo yilanga, ukungena ngaphansi kwesambulela, ngokwesibonelo. Yize i-parasol ikhulula ukutholakala ngqo elangeni, ayikuvimbeli ukudlula kwemisebe ye-UV, nayo ekhonjiswa yisihlabathi noma amanzi. Okufanelekile ukuphunyuka elangeni, ukuhlala esitodlwaneni noma endaweni yokudlela, isibonelo;
2. Gqoka isigqoko nezibuko zelangaukuvikela amehlo nobuso emisebeni yelanga;
3. Sebenzisa i-sunscreen ene-sun protection factor ngokusho kohlobo lwesikhumba. Thola ukuthi isiphi isivikelo selanga esihle kakhulu kunhlobo ngalunye lwesikhumba;
4. ukudla - Phuza iziphuzo eziningi, njengamanzi, amanzi kakhukhunathi noma iziphuzo zezithelo, ugweme iziphuzo ezidakayo, futhi udle ukudla okusha, njengamasaladi aluhlaza nenyama eyosiwe, okungcono ngaphandle kososo.

Ngokulandela lezi zixwayiso kungenzeka ukuthi uthole isikhumba ngaphandle kokubeka impilo yakho engcupheni. Kepha kubalulekile ukukhumbula ukuthi izingane akufanele neze zivezwe yilanga ukuze zishiswe yilanga futhi noma nini lapho zidlala elangeni, labo abanesibopho kumele badlulise i-sunscreen futhi balandele zonke izindlela zokuyivikela.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Ukunakekelwa Kwe-After-Sun

Ekupheleni kosuku kubalulekile ukugeza kahle ngamanzi abandayo nenani elincane lensipho ewuketshezi yesikhumba esomile. Ngemuva kwalokho, ukusetshenziswa kwesithambiso sangemuva kwelanga nesithambisi kusiza ukwehlisa isikhumba, kusimamise futhi kuvimbele ukuqhuma, kugcine isikhumba side.

Ukuqinisekisa ukushuka okuhle nokuhlala isikhathi eside, kunconywa ukuthi usebenzise i-sunscreen engu-30 ngesikhathi esinconyiwe kanye nokudla okunothe ngokudla okubomvu nokusawolintshi, njengotamatisi, izaqathe, upopo kanye nama-strawberry.