Ingabe i-Rye Gluten-Free?

-Delile

• Akufaneleki ukuphazamiseka okuhlobene ne-gluten
• Izimpahla ezibhakiwe
• Iziphuzo ezidakayo ezenziwa ngama-Rye
• Ezinye izindlela ezingenayo i-gluten
• Okubalulekile

Njengoba kunikezwe ukukhuphuka kokudla okungenayo i-gluten muva nje ekuthandeni, izinhlamvu ezahlukahlukene zibekwe ngaphansi kokubhekwa ukuthola ukuthi ziqukethe i-gluten.

Ngenkathi okusanhlamvu okuvame kakhulu ukuvikela i-gluten kukolweni, kunezinye izinhlamvu abanye abantu okufanele baziqhelanise nazo.

I-Rye isihlobo esiseduze sikakolweni nebhali futhi esivame ukusetshenziselwa ukwenza izimpahla ezibhakiwe, obhiya obuthile notshwala, nokudla kwezilwane.

Lo mbhalo uchaza ukuthi i-rye ayinayo i-gluten.

Akufaneleki ukuphazamiseka okuhlobene ne-gluten

Muva nje, ukuqwashisa okuhlobene nezinkinga ezihlobene ne-gluten kuye kwanda kakhulu.

Kukhona ukuphazamiseka okuhlobene ne-gluten okukhona, kufaka phakathi isifo se-celiac, ukuzwela kwe-gluten, i-gluten ataxia, kanye nokwaliwa kukakolweni (1).

Labo abanalezi zinkinga kufanele bagweme i-gluten ukuvimbela izinkinga ezingaba yingozi kakhulu kwezempilo.

I-rye ihlobene kakhulu nokolweni nebhali, okuqukethe i-gluten, futhi iqukethe ne-gluten.

Ngokuqondile, i-rye iqukethe iprotheni ye-gluten ebizwa ngokuthi i-secalin ().

Ngakho-ke, i-rye kufanele igwenywe lapho ulandela ukudla okuqinile okungenayo i-gluten, kanye nokolweni, ibhali, nama-oats okwenziwa ezindaweni ezicubungula ezinye izinhlamvu.

I-Rye iqukethe iphrotheni ye-gluten ebizwa ngokuthi i-secalin. Ngakho-ke, ayifanele kulabo abalandela ukudla okungenayo i-gluten.

Izimpahla ezibhakiwe

Ufulawa ka-Rye uvame ukusetshenziswa kakhulu ezintweni ezahlukahlukene ezibhakiwe, njengezinkwa, ama-rolls, ama-pretzels, ngisho nama-pastas.

Uma ubhaka ngofulawa we-rye, ufulawa wendabuko onenhloso yonke nawo uvame ukungezwa ukulinganisa ukunambitheka nokukhanyisa umkhiqizo wokugcina, njengoba i-rye ivame ukuba nzima kakhulu.

Ngenye indlela, amajikijolo e-rye angaphekwa futhi adliwe ngokwawo ngokufanayo nendlela amajikijolo kakolweni adliwa ngayo. Ziyahlafuna kancane futhi zinephrofayili yokunambitheka kwamantongomane.

Ngenkathi ufulawa we-rye uphansi kancane ku-gluten kunezinye izimpuphu, kufanele kugwenywe lapho ulandela ukudla okungenayo i-gluten ().

Ufulawa ka-Rye usetshenziswa ezinhlotsheni ezahlukahlukene ezibhakiwe kusuka ezinkweni kuya kuma-pastas. Ngenxa yokuqukethwe kwayo kwe-gluten, kufanele kugwenywe lapho ulandela ukudla okungenayo i-gluten.

Iziphuzo ezidakayo ezenziwa ngama-Rye

Esinye isigaba lapho i-rye isetshenziswa khona yiziphuzo ezidakayo.

Yize isetshenziswa kakhulu ukwenza i-rye whiskey, ibuye yengezwe kwamanye amabhiya ukudlulisa ungqimba olwengeziwe lwenambitheka.

I-whisky ye-Rye cishe ihlale ingenayo i-gluten, kuyilapho ubhiya ungekho.

Lokhu kungenxa yenqubo yokuphuza iziphuzo, lapho i-gluten isuswa ku-whisky.

Yize ingenayo i-gluten, ayinakubekwa njengaleyo uma kubhekwa ukuthi yenziwa ngezithako eziqukethe i-gluten (3).

Lokho kusho ukuthi abantu abazwela kakhulu i-gluten bangasabela ekulandeleleni amanani akhona ku-whisky.

Ngakho-ke, kubalulekile ukuqhubeka ngokuqapha uma unesifo esihlobene ne-gluten futhi ungathanda ukuphuza i-whisky.

I-whisky ye-Rye ayinayo i-gluten ngenxa yenqubo yokuphuza iziphuzo, nakuba abanye abantu bangase basabele ekulandeleni kwayo inani le-gluten. Ngakho-ke, kubalulekile ukusebenzisa ukuqaphela.

Ezinye izindlela ezingenayo i-gluten

Yize i-rye iqukethe i-gluten, okusanhlamvu okuningana okuhlukile kungathokozelwa ngenkathi kugwenywa i-gluten.

Ezinye izinhlamvu ezingenayo i-gluten ezimele kakhulu ukunambitheka kwe-rye yi-amaranth, amabele, i-teff ne-buckwheat.

Lokhu kungathengwa njengokugcwele noma ufulawa wokubhaka.

Izimbewu zeCaraway zingangezwa lapho kwenziwa isinkwa ngalezi zinhlayiya ukuze zinikeze ukunambitheka kwesinkwa esidliwayo se-rye.

Ngokwengeziwe, uma kunikezwa ukukhuphuka kokutholakala kwezinkwa ezingenalo i-gluten, ezinye izinkampani manje zikhiqiza izinkwa zerye ezihlekisayo ezingenayo i-gluten ezinikeza ukunambitheka okufana nokwesinkwa sendabuko.

Ngokusebenzisa ezinye izindlela ezihlwabusayo ku-rye, ukudla okungenayo i-gluten kunganciphisa kakhulu futhi kujabulise impela.

Ngenkathi i-rye iqukethe i-gluten, ezinye izinhlamvu eziningana zinikeza iphrofayili yokunambitheka efana neye-rye lapho isetshenziselwa ukubhaka.

Okubalulekile

Irayi luhlamvu oluhlobene kakhulu nokolweni nebhali. Iyaziwa ngephrofayili yayo yokunambitheka kwamantongomane futhi isetshenziswa kakhulu ukwenza izinkwa nama-whiskeys.

Iqukethe amaprotheni ane-gluten okuthiwa i-secalin, okwenza kungafaneleki kulabo abalandela ukudla okungenayo i-gluten, yize ama-whisky amaningi ama-rye cishe engenayo i-gluten.

Izindlela ezimbalwa ezisondelene zingalingisa ukunambitheka kwerye kuzimpahla ezibhakiwe, okwenza ukudla okungenamsoco okungenamgogodla kungabi nemikhawulo kangako.

Uma ulandela ukudla okungenayo i-gluten ngezinhloso zokwelashwa, i-rye kufanele igwenywe ukuvimbela izinkinga.