Ingabe iSoy Lecithin Ilungile Noma Yimbi Kimi?

-Delile

• Yini i-lecithin yesoya?
• Kungenzeka usuvele uyayithatha
• Ungayithatha uma une-cholesterol ephezulu
• Ngabe udinga i-choline eyengeziwe?
• Noma ngabe uxabana nesoya
• Okunye ukukhathazeka

I-Soy lecithin ingenye yalezo zithako ezivame ukubonwa kepha akuvamile ukuqondwa. Ngeshwa, futhi kuyisithako sokudla okunzima ukuthola idatha engachemile, esekwe ngokwesayensi. Ngakho-ke, yini okudingeka uyazi mayelana ne-lecithin yesoya futhi kungani ungayidinga?

Yini i-lecithin yesoya?

ILecithin iyisengezo sokudla esivela emithonjeni eminingana - omunye wabo kuyi-soy. Ngokuvamile isetshenziswa njenge-emulsifier, noma i-lubricant, lapho ingezwa ekudleni, kodwa futhi isebenzisa njengesivikeli se-antioxidant kanye ne-flavour.

Njengezithasiselo eziningi zokudla, i-soy lecithin ayinayo impikiswano. Abantu abaningi bakholelwa ukuthi ithwala izingozi ezingaba khona empilweni. Kodwa-ke, zimbalwa, uma zikhona, zalezi zimangalo ezixhaswa ubufakazi obuphathekayo.

Kungenzeka usuvele uyayithatha

I-Soy lecithin itholakala kwizithasiselo zokudla, u-ayisikhilimu nemikhiqizo yobisi, amafomula ezingane, izinkwa, imajarini nokunye ukudla okulula. Ngamanye amagama, mhlawumbe usuvele udla i-lecithin yesoya, noma ngabe uyakuqaphela noma cha.

Izindaba ezinhle ukuthi kuvame ukufakwa ngamanani amancane kangaka, akuyona into okufanele ukhathazeke kakhulu ngayo.

Ungayithatha uma une-cholesterol ephezulu

Esinye sezizathu ezivame kakhulu ukuthi abantu baphendukele ekungezeni i-lecithin eningi yesoya ekudleni kwabo ukwehlisa i-cholesterol.

Ucwaningo ngokusebenza kwalokhu lukhawulelwe. Ku, izilwane eziphathwe nge-soy lecithin zathola ukwehliswa ku-LDL (bad) cholesterol, ngaphandle kokunciphisa i-cholesterol ye-HDL (enhle).

ithole okutholakele okufanayo kubantu, ngokuncishiswa kwamaphesenti angama-42 ku-cholesterol ephelele nokuncipha okungafika kumaphesenti angama-56 ku-LDL cholesterol.

Ngabe udinga i-choline eyengeziwe?

I-Choline yisakhi esibalulekile, futhi siyingxenye ye-neurotransmitter acetylcholine. Kutholakala ezinhlobonhlobo zokudla, kufaka phakathi i-soy lecithin ngendlela ye-phosphatidylcholine.

Ngaphandle kwenani elifanele le-choline, abantu bangabhekana nokungasebenzi komzimba, isibindi esinamafutha nokulimala kwemisipha. Ngenhlanhla, ukwandisa ukusetshenziswa kwakho kwe-choline kungaguqula imiphumela yalokhu kushoda.

Noma ngabe uxabana nesoya

Yize i-soy lecithin itholakala kusoya, iningi lama-allergen liyasuswa enqubeni yokukhiqiza.

Ngokusho kwe-University of Nebraska, iningi lama-allergies alixwayisi abantu abane-allergies ku-soy uma besebenzisa i-soy lecithin ukusetshenziswa ngoba ingozi yokuphendula incane kakhulu. Noma kunjalo, abanye abantu abane-allergies eyingozi ngokweqile bangasabela kukho, ngakho-ke labo abazwela kakhulu bayaxwayiswa ngakho.

I-Soy lecithin iyisengezo sokudla esiphephile ngokuvamile. Ngenxa yokuthi itholakala ngamanani amancane kangaka ekudleni, akunakwenzeka ukuthi ibe yingozi. Yize ubufakazi obusekela i-lecithin yesoya njengesengezo bunqunyelwe, ubufakazi obusekela i-choline bungaholela abantu kulesi sithasiselo sokudla kwifomu lokungezelela.

Okunye ukukhathazeka

Abanye abantu bakhathazekile ngokusetshenziswa kwe-soy lecithin ngoba yenziwe ngesoya eguqulwe izakhi zofuzo. Uma lokhu kukukhathaza, funa imikhiqizo ye-organic, njengoba kufanele yenziwe nge-organic soy lecithin.

Futhi, ngenkathi i-lecithin kusoya ingokwemvelo, i-solvent yamakhemikhali esetshenziselwa ukukhipha i-lecithin iyabakhathaza abanye.