Okufanele Ukwazi Nge-Jaw Wiring

-Delile

• Iyini intambo yomhlathi?
• Kungani izintambo zomhlathi
• Mayelana nentambo yomhlathi nokuncipha kwesisindo
• Imihlomulo yezintambo zomhlathi
• Inqubo yezintambo zomhlathi
• Umhlathi wami uvinjelwe izintambo isikhathi esingakanani?
• Izingozi zokuxhuma umhlathi zivaliwe
• Kuthatha isikhathi esingakanani ukululama?
• Ukuzinakekela ngenkathi umhlathi wakho uvalekile
• Ungadla kanjani lapho umhlathi wakho uvalekile
• Zama lokhu
  
• Umhlathi uvale izintambo ngemibono yokudla | Ukudla
• Amasmoothi
• Isobho
• I-Casseroles
• Imifino ebilisiwe, ebilisiwe noma ebilisiwe
• Ukudla kwasekuseni
• Ukudla okulula
• Ukudla oketshezi okwengeziwe
• Izinongo
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iyini intambo yomhlathi?

Izintambo zomhlathi ziyaziwa emphakathini wezokwelapha njengokulungiswa kwe-maxillomandibular. Le nqubo ixhuma amathambo omhlathi wakho aphansi nangaphezulu ndawonye.

Udokotela wakho angasebenzisa izintambo noma ezinye izinto ezinjengama-elastic band noma amadivayisi wensimbi ukugcina umhlathi uhlangana. Ngenkathi umhlathi wakho uvalekile ngezintambo, kuzodingeka ugcine ukudla oketshezi. Uzodinga nokuzijwayeza ukuhlanzeka kwamazinyo okuhle.

Kungani izintambo zomhlathi

Ungadinga ukuthi umhlathi wakho uvalwe ngezintambo ngenxa yezizathu eziningi, kufaka phakathi:

• uke waba sengozini ebuhlungu futhi walimala, waphuka, noma waphuka umhlathi
• unokukhubazeka komhlathi
• unokukhubazeka okuhlangene kwe-temporomandibular
• umhlathi wakho awuhambisani kahle
• unezinye izingqinamba zamazinyo ezihlobene nomhlathi ezingenakulungiswa nge-orthodontics

Udokotela wakho cishe uzocisha umhlathi wakho ngemuva kokuhlinzwa ukulungisa eyodwa yalezi zimo. Izintambo zizosiza umhlathi wakho uphulukise kahle ngendlela i-cast noma enye into evikelayo engaqinisa ngayo ithambo eliphukile kwenye indawo.

Mayelana nentambo yomhlathi nokuncipha kwesisindo

Ukwenza izintambo zomhlathi akuyona indlela esetshenziswa kakhulu yokwehlisa isisindo. Kwakunenkathi ngawo-1970 nango-1980 lapho odokotela bafaka khona izintambo bavale imihlathi yabantu isikhathi esingangonyaka ukubasiza ukunciphisa isisindo.

Abantu balahlekelwe isisindo ekuqaleni lapho imihlathi yabo ivaliwe ngentambo, ngokuqhathaniswa nalabo abahlinzwa ngokuhlinzwa, kepha abaningi babo baphinde bathola isisindo ngemuva kokuba odokotela besuse izintambo zomhlathi.

Imihlomulo yezintambo zomhlathi

Ukwenza inqubo eholela ekuxhumaneni komhlathi kungaba nezinzuzo eziningi. Le nqubo inga:

• lungisa izinkinga zomhlathi ezibuhlungu
• lungisa ukungahambi kahle okuvimbela ukusebenza okufanele komhlathi wakho noma amazinyo
• sikusize uvale izindebe zakho kahle
• lungisa ukubukeka kwakho kobuso ngokukhuluma ngokulunywa okuwela esiphambanweni, ukulunywa ngaphansi, noma ukulunywa ngaphezulu
• thuthukisa ukukhubazeka ekukhulumeni
• ukunciphisa izimo ezihlobene nomhlathi, njengokugaya amazinyo noma izinkinga zokulala

Inqubo yezintambo zomhlathi

Udokotela wakho uzofaka umhlathi wakho ndawonye ukuze uzinze umlomo futhi uvimbele ukuhlangana komhlathi ekuhambeni okulandelayo kokuhlinzwa. Udokotela wakho uzonamathisela imigoqo ezingubeni zakho ezingaphezulu nezingezansi ngaphambili nasemuva komlomo wakho. Lokhu kuzobamba izintambo noma ama-elastics endaweni ukuze kugcinwe umhlathi wakho uvaliwe.

Ukuhlinzwa kwemihlathi ngokuvamile kwenziwa njengokuhlinzwa ngaphakathi kwesiguli ngohlobo oluthile lwe-anesthesia. Kungenzeka ulaliswe esibhedlela ubusuku bonke lapho uhlinzwa okuholela ekubanjweni kwezintambo zomhlathi.

Udokotela wakho angafaka umhlathi wakho ngokushesha ngemuva kokuhlinzwa noma alinde usuku noma ezimbili ukwengeza izintambo noma ama-elastics emlonyeni wakho.

Umhlathi wami uvinjelwe izintambo isikhathi esingakanani?

Umhlathi wakho ungavalwa ngezintambo amasonto ayisithupha ngemuva kokuhlinzwa komhlathi, ngakho-ke amathambo akho omhlathi angaphola.

Izingozi zokuxhuma umhlathi zivaliwe

Kungaba khona ezinye izingozi zokuhlanganisa izintambo zomhlathi. Lokhu kufaka phakathi:

• Ukuchofoza ngenkathi umhlathi wakho unentambo. Lokhu kungenzeka ngezizathu eziningi, kufaka phakathi uma uhlanza noma ungakwazi ukuphefumula. Kufanele uphathe abasiki bezintambo ngaso sonke isikhathi ukuze unqamule izintambo emlonyeni wakho uma kwenzeka ukuminyana.
• Ukopha kusuka ekuzihlinzeni kokuhlinzwa.
• Ukuncipha noma ukuba ndikindiki emlonyeni wakho emthanjeni olimele ngesikhathi sokuhlinzwa komhlathi. Lokhu ungakuthola isikhathi esifushane noma izinyanga ezimbalwa.
• Amazinyo alimele kusukela ezintweni ezisetshenziselwe ukufaka ucingo ukuvalwa komhlathi.
• Ukutheleleka okulandela ukuhlinzwa, engalashwa ngama-antibiotic nangamapayipi amanzi.

Kuthatha isikhathi esingakanani ukululama?

Isikhathi sokutakula sincike ebangeni lokulimala noma ukuhlinzwa kwakho, kanye nempilo yakho yonke, nokunye okuguqukayo.

Uzobhekana nokungakhululeki okulandelayo emva kokuhlinzwa komhlathi nokuxhunywa kwemihlathi okulandelayo. Akufanele ubuzwe ubuhlungu ngesikhathi senqubo ngenxa ye-anesthetics.

Udokotela wakho angakunika isiqabu sobuhlungu okufanele sisetshenziswe ngemuva kokuhlinzwa kwakho. Ungase ube nokuvuvukala ngemuva kokuhlinzwa.

Udokotela wakho cishe uzosusa izintambo zomhlathi ngemuva kwamasonto ayisithupha uma umhlathi wakho usuphulukile. Ukususwa ngokuvamile kwenziwa njengenqubo yokwelashwa kweziguli.

Ukuzinakekela ngenkathi umhlathi wakho uvalekile

Udinga ukugcina umlomo wakho uhlanzekile ngenkathi umhlathi wakho unentambo. Lokhu kufaka:

• ukuxubha amazinyo akho kabili ngosuku
• usebenzisa ukugeza umlomo noma amanzi anosawoti (1 ithisipuni kasawoti enkomishini yamanzi) ukuhlanza umlomo wakho amahlandla ambalwa ngosuku, njengasemuva kokudla

Eminye imikhuba ongafuna ukuyicabanga ngenkathi umhlathi wakho unentambo ihlanganisa:

• usebenzisa i-lip balm noma ezinye izinto zokuthambisa, njenge-petroleum jelly, ukugcina izindebe zakho zimanzi
• ukufaka i-wax yamazinyo ukumboza noma yiziphi izintambo ezingahle zinamathele emlonyeni wakho, ukunciphisa ukusikeka nezilonda
• ukuhlola umlomo wakho nsuku zonke ukuqapha noma yiziphi izinguquko

Kufanele uxhumane nodokotela wakho uma:

• ukuzwa ubuhlungu
• angikwazi ukuzwa ulimi noma izindebe zakho
• hlanza
• ziyopha
• uma izintambo zikhululekile

Thola ukunakekelwa ngokushesha uma unenkinga yokuphefumula.

Ungadla kanjani lapho umhlathi wakho uvalekile

Ukuhlangabezana nezidingo zakho zokudla okunempilo kungenye yezinselelo ezinkulu zokuhlanganisa izintambo zomhlathi. Njengoba ungakwazi ukuhlafuna ukudla ngalesi sikhathi, kuzodingeka uqiniseke ukuthi uthatha amakhalori anele, kanye namavithamini namaminerali. Ukondleka okufanele kuzosiza amathambo akho aphulukise ukuze ululame ngokushesha.

Ngalesi sikhathi, cishe uzophuza ama-calories amaningi nezakhamzimba zakho. Lokhu kuzobandakanya ukuhlela ukudla okuningi nokulungiselela ukwedlula indlela ongase ujwayele ukwenza ngayo.

Sizokhuluma ngemibono embalwa esheshayo elandelwa ezinye iziphakamiso ukusiza ukugcina okuhlukahlukene nokunambitheka ekudleni kwakho ngenkathi umhlathi wakho uvalekile.

Kungenzeka ukuthi uhlanganise konke ukudla kwakho noma usebenzise ukudla okulungiselelwe njengezithako zokudla okunomsoco, ama-milkshakes, noma ama-yogurts aphuzwayo ngalesi sikhathi.

Udinga ukuqinisekisa ukuthi ukudla oketshezi oludlayo kuncane ngokwanele ukuthi ungadlula ezintanjeni zakho zomhlathi, ngeziqu ezinkulu zikhishiwe.

Pheka ukudla ngaphambi kokukuxuba ukuze kuhlanzeke kalula. Ungahle uthande ukwengeza ubisi, umhluzi, noma olunye uketshezi lapho uhlanganisa ukudla ukubenze babe mncane ngokwanele.

Zama lokhu

• Hlanganisa inkomishi yezithelo engu-1/2 ngezipuni ezimbalwa zejusi.
• Hlanganisa inkomishi yenyama engu-1/2 ngezipuni eziningana zomhluzi, amanzi, noma umhluzi.
• Hlanganisa ukukhonzwa kwepasta ephekiwe noma okunye okusanhlamvu okune-sauce eningi ye-pasta nomhluzi.
• Faka izithako ezinjengamafutha omnqumo ukusiza ukufaka amakholori.
• Zama izinguqulo zakho ezihlanzekile zalawa maresiphi amathathu edina asheshayo.
• Qiniseka ukuthi uphuza amanzi amaningi usuku ngalunye bese ufaka nokudla ekudleni kwakho okuzovimbela ukuqunjelwa, njengamaprimonsi noma i-bran.

Umhlathi uvale izintambo ngemibono yokudla | Ukudla

Uzodinga ukuhlukahluka kulokho okudlayo ngenkathi umhlathi wakho unentambo uvaliwe. Nayi eminye imibono yokukusiza uthole umsoco owanele futhi ugcine ukudla kwakho kuthakazelisa.

Amasmoothi

Ama-Smoothies enza izinto ezihlukahlukene futhi angajatshulelwa nganoma yisiphi isikhathi sosuku. Zama i-yogurt, ubisi nejusi ukuze ugcine ama-smoothies ezacile. Ungangeza izithelo kanye nemifino kuma-smoothies akho.

Ukungeza imifino emnyama njenge-kale nesipinashi kukusiza ukuthi uthole okunomsoco omningi ku-smoothie yakho. Faka ezinye izithako ezifana ne-tofu, i-oatmeal, i-bran, ifilakisi, kanye nezengezo ezifana ne-protein powder ukukhulisa umsoco ku-smoothie yakho.

Ungakhulisa ukunambitheka kwe-smoothie yakho ngokungeza ibhotela lamantongomane, ukhokho, isiraphu ye-maple, uju, noma izinongo ezifana nesinamoni.

Thola amathonsi amavithamini online.

Isobho

Ungasusa amasobho amaningi ukuze uwaphuze ngotshani. Yenza isobho ngemifino eminingi namaprotheni njengenyama noma ubhontshisi bese ukuhlanganisa kahle ukuthola isidlo esinambithekayo nesinomsoco.

Zama isobho likakhilimu noma i-chowder ehlanzeke kahle ukwengeza amakhalori angeziwe ekudleni kwakho.

Thola isobho elisemathinini namabhokisi online.

I-Casseroles

Zama i-pureeing casseroles enezithako ezahlukahlukene njengezinyama nemifino eyosiwe enomhluzi ofudumele ukuze ugcine ukudla kwakho oketshezi kunambitheka.

Imifino ebilisiwe, ebilisiwe noma ebilisiwe

Cishe noma iyiphi imifino ingosa. Phonsa inqwaba yemifino eqoshiwe ngokulinganayo kuhhavini, noma, uphonsa imifino efanayo ebhodweni lamanzi esitofu ukuwapheka. Bese uwahlanza ku-blender enoketshezi oluthile.

Zama ukuxebula nokuwosa imifino efana namazambane, ama-yam, izaqathe nama-parsnips. Ukholifulawa uthola ukunambitheka kwamantongomane kuwo uma usosiwe.

Kulula ukufuthisa imifino efana ne-broccoli kumayikrowevu ngaphakathi kwendishi ephephile embozwe ngemicrowave enezipuni ezimbalwa zamanzi.

Ukudla kwasekuseni

Iziphuzo zezithelo zingaba yindlela enhle yokuqala ekuseni. I-yogurt encane yamaGrikhi enobisi noma zama i-Cream of Wheat ngesidlo sasekuseni esiphuzwa kalula.

Thola iziphuzo ezinomsoco ezihlanganisiwe namamiksi ku-inthanethi.

Ukudla okulula

Ukudla okufana ne-appleauce, ama-yogurts aphuzwayo, i-pudding, ne-custard kuthambile futhi kulula ukusika ngaphandle ngamanzi noma ubisi lokudla okulula.

Ukudla oketshezi okwengeziwe

Ukudla okuningi kwezingane kuyatholakala emasakeni angenamandla. Imvamisa zinambitheka futhi zinomsoco kunalokho ongakuthola ezitsheni zokudla kwabantwana bendabuko.

Thola okumsulwa kokudla kwengane online.

Izinongo

Ngokwezwi nezwi, zama ukunonga izinto phezulu. Usawoti kanye nopelepele yizithambisi ezingaguquguquki zokunambitheka kepha i-paprika, i-ginger entsha egayiwe, noma okungeziweko kokunambitheka kwesinongo njengokukhama ilamula noma i-lime kungaba yinto nje yokuqhakambisa isiphuzo noma isiphuzo sejusi.

Gxila kumaphrotheni aphezulu nokudla ketshezi okuphezulu kwekhalori okunevolumu ephansi ngoba kuzothatha isikhathi eside nomzamo owengeziwe wokudla ukudla kwakho. Kufanele uhlele ukudla kuze kube ukudla okuncane okuyisithupha ngosuku.

Ukuthatha

Ukuxhuma umhlathi kwenzeka ngemuva kwezinhlobo ezithile zokuhlinzwa komhlathi noma ukulandela ukulimala okubuhlungu emhlathini wakho.

Kungenzeka ukuthi umhlathi wakho uhlanganiswe izintambo kuze kube amasonto ayisithupha ngenkathi ululama futhi udinga ukuhlela, ukulungisa, nokudla ukudla okunomsoco ngaleso sikhathi.

Khuluma nodokotela wakho kusengaphambili ukuhlela izidingo zakho zokutakula nezokudla lapho umhlathi wakho uvaliwe.