UJessica Alba Uthobisa Kanjani Ukuzwela Kwakhe Okuzwela, Okushisayo Kwangemva Kokuzivocavoca

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Enye yezinzuzo ezinkulu zokuzivocavoca ekhaya ukuthi ungaguqukela ngqo kusuka ekusebenzeni uye kokunye ukwenziwa ngaphandle komzuzu phakathi. Asisekho isikhathi esichithwe emakamelweni okhiye wokuzivocavoca noma izinto zokugoqa ukuya nokubuya ejimini; Ukuzivocavoca ekhaya kusho ukuthi ungasuka emhlanganweni opholile uye ekuseni ngaphandle kokugeza noma ukushintsha kuqala (ngeke sitshele), noma kusukela esikhathini sokugcina seseshini yakho ye-HIIT wenze isidlo sakusihlwa ngemizuzwana.

Okubi kuphela? Lapho unomhlangano wamakhamera-kumavidiyo noma udinga ukubonakala uhlanganisiwe imizuzu nje embalwa ngemuva kokugqekeza isitho sakho. AmaCelebs nawo avikelekile kulowo mzabalazo, noma kunjalo - uJessica Alba ubelokhu ebhekene nalesi simo esingahle sibuyekeze ngempilo ye-COVID, futhi.

U-Alba ubelokhu enza okungcono kakhulu kokuvalelwa yedwa ngokuhamba izindawo eziningi futhi enza i-YouTube HIIT futhi azivocavoce nomdanso nezingane zakhe u-Honor, Hayes, no-Haven - kodwa uthi uba nezinkinga ngesikhumba sakhe esizwelayo lapho kufanele ajike ngokushesha ukuze Sondeza umhlangano.

"Ngiba nesikhumba esithukuthele uma ngijima," kusho u-Alba Umumo. "Ngiba nesikhumba esibomvu, esinamabala ngoba nginesikhumba esizwela kakhulu futhi ngiphethwe yi-eczema. Futhi, uma ngijima, ngizosula ubuso bami ngethawula uma ngisebenza. ngijuluke, nemizuzu kamuva, ngizoba ngathi, 'Kungani nginezimpawu ezibomvu ebusweni bami? Ngibukeka ngiphambene, futhi kufanele ngenze i-Zoom ngemizuzu engamashumi amabili.' "

I-FYI, ukuqhuma okubomvu okunempilo ngesikhathi nangemva kokuzivocavoca kuyinto ejwayelekile. Uma uzivocavoca, umzimba wakho kanye nemisipha yakho ikhiqiza amandla adala ukuthi imithambo yegazi esikhumbeni sakho ivuleke; lokhu kuvumela ukushisa ukuba kuphume ngesikhumba sakho ukuze kugcine izinga lokushisa lomzimba elijwayelekile, uJessica Weiser, MD, neNew York Dermatology Group, etshelwe ngaphambiliniUmumo.

Kodwa-ke, uma ubona ukubomvu okweqile noma okuhlala isikhathi eside, kungase kusho ukuthi ubhekene nokuvuvukala okwengeziwe ngaphansi kwesikhumba. "Ukubomvu kuyinkomba yokuthi kukhona ukuvuvukala esikhunjeni futhi negazi ligijimela ukuzama ukukulapha," kusho uJoshua Zeichner, MD, umqondisi ocwaningweni lwezimonyo nemitholampilo kwezesikhumba esibhedlela iMount Sinai Hospital eNew York City. Umumo. Lokhu kungakhomba isikhumba esibucayi, ukungezwani komzimba nesikhumba, izimo ezifana ne-rosacea noma i-eczema, noma ngisho nento ebizwa ngesikhumba esizwelayo.

Ukuze asize ngokuvuvukala kwakhe kwangemva kokujima, u-Alba uthi uphendukela emikhiqizweni yomugqa wesikhumba obucayi we-The Honest Company, uhlobo lwengane yemvelo nobuhle alusungula. Okuhlangenwe nakho kwakhe - kanye nokwendodakazi yakhe ephakathi, uHaven, nayo enesikhumba esibucayi - kumgqugquzele ukuthi angagcini ngokwethula inkampani kuqala kepha nokuthi alondoloze lo mzila okhethekile wemikhiqizo ukusiza ukuzola nokunciphisa ukucasuka.

"Intambo yethu ebucayi yokunakekelwa kwesikhumba ingisiza kakhulu ngokubomvu kwami," kusho u-Alba. Okungukuthi, i-Daily Calm Lightweight Moisturizer ($30, honest.com) kanye ne-Calm & Go Face Mist ($18, honest.com) isiza "ukwehlisa ububomvu ekusebenzeni ngokushesha." Lesi sakamuva sikulungele ukugxisha esikhwameni sakho sokuzivocavoca (uma ijimu yakho isivule kabusha) noma ukushesha ngokushesha ngaphambi kokujoyina umhlangano wevidiyo. (Bheka: Ingabe Ubuso Bamehlo Benza Noma yini?)

U-Alba uthi futhi usebenzisa i-Calm & POREfect Serum ($30, honest.com) njengengxenye yendlela yakhe yansuku zonke. Yonke le mikhiqizo mithathu iqukethe i- "Calming Phyto-Blend," efaka uhlobo oluncane lwe-hyaluronic acid, i-derm-intandokazi yokupholisa umswakama odonsela amanzi esikhunjeni, futhi izithako ezingacasula ezifana nephunga.

Uma, njengo-Alba, unesikhumba esibucayi noma esivuthayo - noma ngabe sivela ekuzivocavoca umzimba kwakho, ezimeni ezinzima zasebusika, noma ngenye indlela - ungazama futhi umugqa wesikhumba obucayi we-The Honest Company (bese ugcine amanye ama- $$$) nge-Complete Calm Kit (Thenga Yona, $96 $ 86, honest.com). Kufaka phakathi imikhiqizo emithathu engenhla, kanye ne-Calm On Foaming Cream Cleanser (Buy It, $ 18, honest.com), efaka izithako eziningi ezimnene njenge-moisturizer, serum, nobuso benkungu.

Ngaphandle kokusebenzisa imikhiqizo yokunakekelwa kwesikhumba ezolile, ungase futhi udambise ukuvuvukala kwesikhumba okubangelwa ukujima ngokujima endaweni epholile, uqiniseke ukuthi uzinika isikhathi sokuphola ngendlela efanele, noma ngisho nokusebenzisa i-compress efakwe ubisi. (Okuningi kulokho, lapha: Ungasithoba Kanjani Isikhumba Esibomvu Ngemuva Kokuzivocavoca)

Kepha, uma ucabanga ukuthi sinezinyanga eziyizigidigidi kubhadane lwe-coronavirus futhi sonke sizama ukuhlala sisangulukile futhi siphilile, yazi ukuthi akekho umuntu oyokwahlulela ngokujoyina umhlangano ngokukhanya okuncane kokuzilolonga - empeleni, kungenzeka umona omuhle.

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