Izindlela Engifunde Ngazo Ukuphatha I-Ankylosing Spondylitis Pain Yami

Bengihlala ne-ankylosing spondylitis (AS) cishe iminyaka eyi-12. Ukuphatha lesi simo kufana nokuba nomsebenzi wesibili. Kufanele unamathele ohlelweni lwakho lokwelashwa futhi wenze izinqumo zokuphila ngendlela enempilo ukuze uhlangabezane nezimpawu ezingapheli kaningi nezinamandla.

Awukwazi ukuthatha isinqamuleli uma ufuna ukuphumelela.

NJENGOBA ubuhlungu busabalele, kodwa ubuhlungu bungaba bukhulu kakhulu kwezinye izindawo zomzimba. Isibonelo, i-AS ingakhomba uqwanga phakathi kwesifuba sakho nezimbambo, kwenze kube nzima ukuthatha umoya ojulile. Lapho ungeke uthathe umoya ojulile, cishe uzizwa njengokuhlaselwa ukwethuka.

Ngithole ukuthi ukuzindla kungabuyisa umzimba wakho futhi kudale isikhala sokwandiswa.

Enye yezintandokazi zami engizenzayo ukuzindla kweMicrocosmic Orbit. Le ndlela yasendulo yamaShayina izungeza isifuba ngokushaya iziteshi zamandla emzimbeni wonke.

Kodwa-ke, uma umusha ekuzindleni, indawo enhle yokuqala inqubo elula ekuvumela ukuthi "uyeke." Isibonelo, ngokuhogela ngakunye ngizophinda u- “let” ekhanda lami. Ngokukhipha umoya ngamunye, ngiyaphinda ngithi “hamba” Njengoba uqhubeka nalokhu, unganciphisa ukuphefumula kwakho ukuze ekugcineni wakhe umuzwa wokulawula. Ungavula futhi uvale izibhakela ngokuphefumula ngakunye ukuze ungene engqondweni yakho.

Enye indawo i-AS engazwakala ukuhlangana kwakho kwe-sacroiliac (emuva nangemuva kwesinqe). Lapho ngiqala ukutholakala ukuthi ngiphethwe yini, ubuhlungu engabuzwa kule ndawo babungasasebenzi. Ngangikwazi ukuhamba noma ukwenza imisebenzi yansuku zonke. Kodwa ngokuzikhandla nangokuzinikela, ngakwazi ukuthuthukisa ukuhamba kwami.

I-Yoga ingaba nomthelela omkhulu ku-fascia nakwizicubu ezijulile uma kwenziwa ngokuphepha nangendlela efanele. Ukunyakaza kwami ​​kwe-yoga kuyahlanekezela.

Ngisho nangaphambi kokuba ngiqale ukwenza i-yoga, bengihlala ngidedela ukungezwani emgogodleni wami ngamasu ami. Kepha ngokuzijwayeza, ngafunda izindlela ezifanele zokuqeda lokho kuxabana.

I-Ardha Matsyendr & amacr; sana (Half Lord of the Fishes pose noma iHalf Spinal Twist) ukuhlala phansi.

1. Qala ngokwelula imilenze yakho phambi kwakho futhi uhlale ubude.
2. Ukuqala ngohlangothi lwangakwesokudla, weqa umlenze wakho wokunene ngaphesheya kwesobunxele bese ubeka phansi onyawo lwakho eduze ngangokunokwenzeka ngakwesokunxele sakho sokuhlala. Uma uthuthuke kakhulu, goba umlenze wakho wesobunxele oweluliwe, kodwa gcina uhlangothi lwangaphandle lwamadolo akho phansi emethini (kunokuba uluphakamise).
3. Letha unyawo lwakho lwesobunxele eceleni kwethambo lakho lokudla langakwesokudla.
4. Bamba ukuphefumula okungu-10 bese uphinda ngakolunye uhlangothi.

Ngokuvamile, i-AS ithinta kakhulu emuva engezansi. Ubuhlungu buvame ukuba bukhulu ekuseni. Lapho ngiphaphama, amalunga ami azizwa eqinile futhi eqinile. Kufana nokuthi ngibanjwe ndawonye ngezikulufu namabhawodi.

Ngaphambi kokuvuka embhedeni, ngizolula kancane. Ukuphakamisela izingalo zami ngaphezu kwekhanda lami bese ngifinyelela ezinzwaneni zami kuyindawo elula yokuqala. Ngaphandle kwalokho, ukugijima ngeSurya Namaskara (Sun Salutation A) kuyindlela enhle yokukhululeka ekuseni. Lokhu kuvivinya umzimba kwe-yoga kusiza ekunciphiseni ukungezwani emhlane, esifubeni nasezinhlangothini, futhi ngihlala ngizizwa nginamandla amakhulu ngemuva kwesimo sokugcina.

Enye i-pose yami ye-yoga engiyithandayo yi-Baddha Kon & amacr; sana (Bound Angle Pose). Ungayenza ngokuma okuqondile noma ngenkathi uhlalele imiphumela efanayo efanayo. Ngithole le pose ukusiza ngobuhlungu okhalweni nasemhlane ongezansi.

Ukuhambisa umzimba wakho kuzoqinisa amalunga akho. Futhi, ukufunda ukulawula ukuphefumula kwakho kuzokudalela izindlela ezintsha zokuphatha ubuhlungu bakho be-AS.

Ukuphila kahle nokugula okungamahlalakhona njenge-AS kudinga umsebenzi, kepha kubalulekile ukuthi uhlale unethemba. Ukuba nethemba kuzokugqugquzela ukuthi uzame kanzima futhi ulwele kakhulu. Kuzoba nokulingwa nephutha - {textend} kepha ungavumeli noma ikuphi ukwehluleka kukuvimbe ekubuyeni emdlalweni. Ungayithola impendulo yakho ebuhlungwini.

Ngemuva kweminyaka eminingi ngihlala ne-AS, nginekhono kunabo bonke engake ngaba nabo. Ukukwazi ukwenza izinguquko ezincane esikhathini eside kuvumela imiphumela emangalisayo.

UJillian uyi-yoga eqinisekisiwe, i-tai chi, kanye nomfundisi we-qigong wezokwelapha. Ufundisa amakilasi azimele nawomphakathi kulo lonke elaseMonmouth County, eNew Jersey. Ngaphandle kwempumelelo yakhe emkhakheni ophelele, uJillian uyinxusa lesisekelo se-Arthritis futhi ubambe iqhaza elingaphezulu kweminyaka engu-15. Njengamanje, uJillian uqhubeka nemfundo yakhe eRutgers University in Business Administration. Izifundo zakhe zaphazamiseka ngokuzumayo ngenkathi egula i-ankylosing spondylitis nezifo ezingalapheki. Manje uthola i-adventure ngokuhamba ngezinyawo nokuhlola i-United States nakwamanye amazwe. UJillian uzizwa enenhlanhla ngokuthola ucingo lwakhe njengomfundisi, esiza abantu abakhubazekile.