U-Jillian Michaels Wabelana Ngezinto Ezi-5 Azenza Nsuku Zonke Ngesikhumba Esihle

-Delile

• 1. Sebenzisa Imikhiqizo Yemvelo Kuphela
• 2. Faka Isikhumba Sakho Ukunakekelwa
• 3. Lala ngokwanele
• 4. Phuza ithani lamanzi
• 5. Sebenzisa ama-antioxidants
• Buyekeza kwe-

UJillian Michaels udume ngokungabi mbhedo, tshela izeluleko zokuqina komzimba. Futhi kuvela ukuthi usebenzisa indlela efanayo enqubweni yakhe yokunakekelwa kwesikhumba. Ngakho-ke, usithola kanjani isikhumba esikhazimula kangaka? Njengoba kwakulindelekile, akazange azibambe lapho ephendula. Nanka, izeluleko zakhe ezi-5 ezibalulekile:

1. Sebenzisa Imikhiqizo Yemvelo Kuphela

I-Michaels imayelana nokushintshela enkambisweni yobuhle ehlanzekile, engeyona enobuthi. Ugwema imikhiqizo enama-phthalates, amakha, nama-parabens afana nesifo. Uma unentshisekelo yokuhamba ngomzila wemvelo ngokwakho, ochwepheshe bathi njengomthetho ojwayelekile, ukugwema noma yiziphi izithako ezigcina ngo-'-peg' noma '-eth'. (Okuhlobene: Imikhiqizo Yobuhle Bemvelo Engcono Kakhulu Ongayithenga Ekuqondeni)

2. Faka Isikhumba Sakho Ukunakekelwa

UMichaels wengeza imikhiqizo yakhe yokunakekela isikhumba ngamafutha e-krill. Njengeminye imithombo ye-omega-3s, uwoyela we-krill ungasiza ekunciphiseni ukuvuvukala kwesikhumba futhi usize ukugcina isikhumba simanzi. Uphinde abe nezithako ze-collagen, ezinesikhathi esikhulu embonini yokuqina komzimba okwamanje kodwa ezinganikeza isikhumba sakho amandla. I-Collagen yiyo enikeza isikhumba sakho ukuqina futhi ikwenze ubukeke ubusha ngokwengeziwe-kanti ama-derms athi akukaze kusheshe kakhulu ukuqala ukusivikela ngaphambi kokuthi kuhambe.

3. Lala ngokwanele

Uyamazi lo. Ukulala kubalulekile kuyo yonke indawo yempilo yakho-futhi nempilo yakho yesikhumba ayihlukile. (I-PS Research ize ithi ukulala ngobuhle kusemthethweni.) UMichaels uthi ukulala kuyingxenye ebalulekile yesimiso sakhe sokunakekela isikhumba njengoba kunikeza wonke umzimba ithuba lokuzivuselela-ikakhulukazi uma ujima umzimba wonke okungenangqondo. UMichaels uqobo.

4. Phuza ithani lamanzi

Awukho umthetho onzima futhi osheshayo wokuthi kufanele uphuze amanzi angakanani-kuya ngesikhathi nokuthi usebenza kangakanani-kepha uma i-pee yakho ibukeka njengejusi le-apula kunelamula, sekuyisikhathi sokuphuza. (Okuhlobene: Lokho Umbala Wakho Womchamo Ozama Ukukutshela) Nakuba imiphumela ye-hydration yangaphakathi (aka amanzi okuphuza) ingase ingabonakali ngaphandle ngokushesha, kuwumqondo omuhle ukuvimbela ukuphelelwa amanzi emzimbeni njengoba lokho kungahumushela esikhumbeni esibukeka singenalutho futhi sibonise okwengeziwe. imigqa emihle. (Okuningi kulokho lapha: Izindlela ezi-5 Zokulwa neHangover Yesikhumba)

5. Sebenzisa ama-antioxidants

Ama-Antioxidants avikela isikhumba kuma-radicals mahhala (ama-molecule alimazayo avela ekukhanyeni, ekungcoleni, entuthu kagwayi, nokuningi). Bangaphinde bahlehlise amamaki amnyama, basheshise ukuphulukiswa, futhi bagcine ibala lakho lingenazinduna-yingakho amagciwane athi kufanele usebenzise imikhiqizo ye-antioxidant nsuku zonke. I-Vitamin C ingenye yezindlela ezithandwa kakhulu ukwenza kanjalo ngenxa yekhono layo lokukhanyisa ngisho nethoni yesikhumba, nokwandisa ukukhiqizwa kwe-collagen (bona inombolo yesibili!) Amasheya kaMichaels uthatha i-vitamin C ngomlomo, kodwa futhi ungakhetha ukusebenzisa okunamandla i-antioxidant esikhumbeni sakho ngqo nge-serum noma ngokuzama i-vitamin C powder.

Buyekeza kwe-