Impendulo kaJulianne Hough Kuma-Body-Shamers Izowushintsha Unomphela Umbono Wakho Ngabazondi

-Delile

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Into mayelana nabazondayo ukuthi noma ngabe uyigugu ~elingenasici kakhulu lomuntu (njengo, ahem, Julianne Hough), basengakuza ngenxa yakho. Sibambe inkanyezi mayelana nomsebenzi wakhe omusha awuthandayo (isibhakela!), Into emgcina ephendula (iFitbit Alta HR) yakhe, izidingo zakhe zokuzinakekela (ama-bubble bath kanye nesikhathi namazinyane akhe), futhi-ke, mayelana ukuthi kunjani kwi-celeb eminyakeni yama-trolls we-inthanethi.

“Ngelinye ilanga nginciphile, ngolunye usuku ngikhulelwe,” kusho uJulianne. "Wonke umuntu unamazwana futhi unombono wokuthi kufanele ubukeke kanjani."

Ngenkathi ama-celebs amaningi nezinkanyezi zemidiya yezenhlalo bethatha indlela yokushaya izandla ukuze batshele abazondayo nabenza ama-body-shamers ukuthi ngubani ophethe-futhi imvamisa benza okukhulu ngenxa yayo-uJulianne usemukele enye indlela, futhi kuyithatha ngempela impi yokulwa nokuhlazeka komzimba ezingeni elilandelayo. Ngalokho, sisho ukuthi ukhuphuka ngokuphelele ngaphezu kwakho konke.

“Into eyodwa engiyifundile, ngicabanga ngayo Izivumelwano Ezine, ukuthi uma uzithathela wena izinto bese ucabanga ukuthi kukhona okumayelana wena, lokho kuwuhlobo lobugovu olukhulu kakhulu ongaba nalo,” kusho yena. Ngakho-ke ngiqale ukucabanga ngaleyo ndlela: angikwazi ukuthatha lokhu uqobo. Angicabangi ukuthi kukhulunywa ngami kanti akunjalo. "

Noma ngabe ukuphawula komuntu okuzondayo kubonisa ukungazethembi kwabo noma kumane kuyindlela yokwehlisa abanye, uJulianne unephuzu: Ukuhlazeka cishe kuhlale kumayelana nomuntu ukubhala ukuphawula kuqhathaniswa nomuntu ubeke amazwana.

"Ngiyalazi iqiniso lami, ngakho-ke ngiyazama ukungalivumeli lifike kimi," usho njalo. "Kwesinye isikhathi ifika kimi okwesikhashana kepha bese ngicabanga, 'Kulungile, kwenziwa lokho, lokho akuhlangene nawe, ungakuthathi uqobo.'" (Kodwa, ngokweqiniso, abazondayo kufanele besabe : UJulianne usanda kuthatha isibhakela, futhi usikhahlela ngokuphelele imbongolo.)

Futhi, into ukuthi, izithombe azilwazi udaba oluphelele: UJulianne uthe muva nje uye olwandle ngesisu esikhukhumele ikakhulukazi ngenxa ye-endometriosis yakhe Yebo abantu abaku-internet babecabanga ukuthi ukhulelwe.

Ngakho-ke noma ngabe imibono ayilumi, basaphawula ngomzimba wowesifazane bengazi ukuthi kunjani phakathi lowomzimba.

“Kungenzeka ukuthi ngimncane kakhulu noma ngishwabene kakhulu kunabo bonke esengibe nabo isikhathi eside, kodwa kungenzeka ukuthi kungenxa yokuthi ngicindezelekile ngempela, hhayi ngoba ngisesimweni esihle,” kusho uJulianne. "Noma mhlawumbe ngigcwele kancane, kodwa ngijabule kakhulu futhi empeleni ngisendaweni enhle kakhulu ngokwami."

Ngenhlanhla, izinkundla zokuxhumana ezifana ne-Instagram ne-YouTube zenza ubuchwepheshe obusha busize ukulwa ngokuzenzakalela namazwana anenzondo-kodwa lokho akubavimbeli ababonakala bemsulwa ekushiyeni uphawu.

UJulianne uthi: “Ekugcineni, abantu bangase balinyazwe ngempela amazwi othile, ngakho yiba nomusa ngamazwi akho futhi ucabange ukuthi uzoba nomthelela onjani kulo muntu.

Yebo, umusa uhlala usebenza, futhi ukugwema ukuphawula ngomzimba womunye umuntu kuhlale kuwukubheja okungcono kakhulu.

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