Izinzuzo zeKangoo gxuma nokuthi ungazijayeza kanjani

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• Izinzuzo zeKangoo gxuma
• Ungakujwayeza kanjani ukweqa kweKangoo

Ukuxhuma kangoo kufana nohlobo lomsebenzi wokuvivinya umzimba lapho kusetshenziswa khona isicathulo esikhethekile esinesistimu ekhethekile yokuthambisa, equkethe iziphethu ezikhethekile, kanye ne-propulsion engasetshenziswa emakilasini ejimini ukuze kunciphise umthelela emajoyintini, ukunciphisa umthelela, nokwandisa izindleko zekhalori, ngoba kuthinta ngqo ukuqina kokunyakaza.

Isigaba se-kangoo jump singahlala phakathi kwemizuzu engama-30 nengama-45, sinamandla amakhulu futhi singakhuthaza ukushiswa kwama-kilojoule angama-400 kuye kwangama-800 ngokuya ngomzimba womuntu, isimo somzimba nokuqina kwesigaba. Ngaphezu kokukhuthaza ukusetshenziswa kwekhalori, i-kangoo jump ithuthukisa ibhalansi, inciphisa umthelela emajoyini futhi ithuthukise ukuqina komzimba.

Izinzuzo zeKangoo gxuma

Ukweqa kwe-kangoo kunezinzuzo eziningana zezempilo, ikakhulukazi ngoba ikilasi lenziwa ngamandla amakhulu, okuyinhloko:

• Kwandisa ukushiswa kwamafutha;
• Kuthuthukisa ukuma komzimba;
• Ikhuthaza ukuzuza kwemisipha;
• Kunciphisa umthelela emajoyini futhi, ngakho-ke, kuvimbela ukulimala;
• Kuthuthukisa ibhalansi;
• Kuthuthukisa ukugxila;
• Kuqinisa amalunga;
• Kwandisa amandla;
• Kuthuthukisa ukulungiswa komzimba;
• Ithuthukisa amandla we-cardiorespiratory.

Ngaphezu kwalokho, amakilasi e-kangoo jump enza kusebenze imisipha yomzimba eminingana, kepha izicubu zesisu nezomlenze, njenge-glutes, i-quadriceps nethole, yizona ezisetshenziswa kakhulu ngesikhathi somkhuba we-kangoo jump.

Ungakujwayeza kanjani ukweqa kweKangoo

Ukuze uthole izinzuzo ezinkulu, kunconywa ukuthi i-kangoo jump yenzelwe ejimini, ngoba kuzoba nochwepheshe ofanelekayo ukufundisa lolu hlobo lwekilasi futhi akwazi ukukhuthaza umkhuba ngamandla amakhulu.Amakilasi esikoleni ngokuvamile ahlala phakathi kwemizuzu engama-30 nengama-45 futhi imvamisa yenziwa nguthisha futhi kumele ihambisane nabafundi.

Kungenzeka futhi ukuthi ukugxuma kangoo kwenziwa wedwa ngaphandle, futhi kungasetshenziselwa nokugijima, ngoba umthelela edolweni uncane kakhulu, ngaphandle kwengozi yokulimala.

Yize kuwumkhuba ophephile, ukugxuma kangoo akunconyelwe abesifazane abakhulelwe kanye nabantu abane-labyrinthitis engalawuleki, ngaphezu kweqiniso lokuthi abantu "abanezinyawo eziyizicaba" bangabuzwa ubuhlungu ematheni ezinyawo zabo, ngakho-ke Kunconywe ukusetshenziswa kwama-insoles akhethekile ukwamukela kangcono izinyawo.