Ukwenza Ukwenza Izinguquko Ezincane Ekudleni Kwakhe Kusize Kanjani Lo Mqeqeshi Ukulahlekelwa Amaphawundi angama-45

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Uma uke wavakashela iphrofayili ka-Katie Dunlop ku-Instagram, uqinisekile ukuthi uzongena esitsheni se-smoothie noma ezimbili, i-abs eqoshwe ngokuqinile noma i-selfie ebanjiwe, nezithombe zokuziqhenya zangemva kokuzivocavoca. Uma uthi nhlá, kunzima ukukholelwa ukuthi umdali we-Love Sweat Fitness wake washikashikeka ngesisindo sakhe noma waba nesikhathi esinzima sokulondoloza impilo enempilo. Kepha empeleni, kumthathe iminyaka uKatie ukushintsha indlela abephatha ngayo umzimba wakhe-iningi lawo belihlobene nobudlelwano bakhe nokudla.

"Ngangilwa nesisindo njengoba kwenza abesifazane abaningi iminyaka eminingi," kusho uKatie Umumo kuphela. "Ngazama ukudla okuthandwa ngumuntu kanye nezinhlelo zokuzivocavoca eziningana, kodwa ngandlela-thile ngafinyelela ebunzimeni bami obukhulu. Ngaleso sikhathi, angibange ngisazizwa njengami."

Ngenkathi ezama ukuthola isisombululo esasizonamathela, uKatie uthi wafinyelela ekuqaphelisweni okukhulu: "Ngasheshe ngafunda ukuthi kwakungekhona nje ukuthi ngangilinganise kangakanani noma ukuthi umzimba wami wawubukeka kanjani, kwakungaphezu kokuba sesimweni somzwelo lapho bengingakhuthazekile khona ukuze ngiziphathe kangcono, "usho ngendlela ayezizwa ngayo. "Ngaphezu kwakho konke, lokho kwehlela kulokho engangikufaka emzimbeni wami." (Kuhlobene: U-Katie Willcox Ufuna Ukwazi Ukuthi Ungaphezu Kwalokhu Okubona Esibukweni)

Kungaleso sikhathi lapho u-Katie anquma khona ukuthi wayeseqedile ngokudla okungahleliwe futhi wayezogxila kuwo wonke amandla akhe ekwenzeni ukudla okunempilo kube ingxenye yendlela yakhe yokuphila. “Sonke siyazi ukuthi yikuphi ukudla okuhle nokubi kithina-okungenani ngezinga elithile,” usho kanje. Ngakho-ke lapho ekugcineni ngiqala ukubuka ukudla ukuthi kuyini-uphethiloli emizimbeni yethu-ngakwazi ngempela ukushintsha ubuhlobo bami nakho futhi ngihlanganise indlela elinganiselayo."

Nalokho bekumele kubuye kucace ukuthi ubengeke abone imiphumela ngobusuku obubodwa. "Ngabona ukuthi ushintsho engangilufuna lwalungeke lusheshe futhi lokho kwakulungile," esho. "Ngakho-ke ngenza ukuthula ngokuthi noma umzimba wami ungashintshi ngokomzimba, ngangizokwenza konke okusemandleni ami ukuwunakekela ukuze ngizizwe ngingcono futhi ngizethemba. Yinto engangiyithatha usuku olulodwa ngesikhathi. . " (Okuhlobene: Indlela Emangazayo Yokuzethemba Okuphansi Kuthinta Ukusebenza Kwakho Kokujima)

Ukuba yisidlakela esizimemezele, uKatie wayazi ukuthi impumelelo yakhe izoncika ekutholeni izindlela zokujabulela ngempela ukudla ukudla okunempilo.Ukufunda ukupheka ngezithako ezinempilo nokuzinikeza ukuphelela ngaphandle kokulayisha usawoti noma nososo kudlale indima enkulu, kusho uKatie. "Ukufunda ukuthi ungaqala kanjani ukunciphisa okungeziwe njengosawoti, uwoyela, noshizi yikhona okwenze umehluko ngempela," esho, futhi "ukuthola izindlela zokupheka okumnandi ongazama kuzo kwakubalulekile."

U-Katie uthi kwadingeka acabange kabusha uhlelo lwakhe lwegeyimu lapho eyodla ngaphandle nabangane. Isibonelo, wayephonsa ama-crackers ebhodini le-charcuterie, kodwa azivumele ukuba athole ushizi ngoba kwakuyinto ayeyithanda ngempela. Ngesikhathi sasebusuku be-taco, nokho, wabona ukuthi ushizi osikiwe awuzange ungeze okuningi ekudleni, ngakho-ke wakweqa. Konke lokhu bekuwukuthola ukuthi yini emsebenzelayo nokwenza izikhala ezincane ezingamenzi azizwe sengathi udela noma yini, usho kanjalo. (Okuhlobene: Ukushintshaniswa Okuthathu Kokudla Ukukusiza Unqobe I-Weight-Loss Plateau)

Kuthathe izinyanga eziqinile eziyisithupha ngaphambi kokudla okuhlanzekile kwaba yinto yesibili kuKatie. "Ngaleso sikhathi, isisindo sami esiningi sase sisukile, kepha kwaba ngumzabalazo omkhulu ukugqashula leyo mikhuba yakudala kwazise ngangijwayele ukunganamatheli entweni efanayo isikhathi eside," uyavuma. Kodwa wanamathela kukho futhi imiphumela yabonisa. “Ingxenye engcono kakhulu ukuthi angizange nje bheka umehluko emzimbeni wami, nami wezwa ngakho,” uyahlanganyela. "Futhi lokho kwangenza ngabona ukuthi kungakanani ukudla okungithintayo."

Namuhla, uKatie uthi udla kahlanu ngosuku futhi ukudla kwakhe kuyahluka ngosayizi bezingxenye. Uthi: “Izinsuku zami ngokuvamile ziqala ngamaqanda amhlophe, ukwatapheya, nesinkwa esihlumile, kanye neyogathi yamaGreki namathani ezithelo. "Ukusuka lapho ngazama ukufaka amantongomane, ibhotela lamantongomane, inkukhu engondile, amaprotheni, inhlanzi, kanye namathani wemifino ekudleni kwami ​​kwansuku zonke." (Okuhlobene: Ukudla okungu-9 Zonke Izidingo Zekhishi Elinempilo)

"Akukaze empilweni yami ngicabange ukuthi ngiyoba lapho ngikhona njengamanje: amakhilogremu angu-45 alula futhi ngizizwa ngithembeke kakhulu emzimbeni nangokomzwelo," kusho uKatie. "Futhi yilokho kuphela ngoba ngifunde ukuphekela umzimba wami kahle futhi ngiwunikeza lokho okudingayo ukuze kube yinguqulo ehamba phambili uqobo."

Uma ufuna ukushintsha imikhuba yakho yokudla (ukusuka ekulungiseni okuncane kuya ekulungiseni ngokuphelele) futhi ufuna indawo ongaqala kuyo, u-Katie uncoma ukuthatha isinyathelo esisodwa ngesikhathi."Thola ukuthi yini obhekana nayo kakhulu, noma ngabe lokho amaswidi noma ukudla kwasebusuku kakhulu, futhi kancane kancane uthole izindlela zokuqala ukwenza izinguquko ezinempilo,” usho kanje. Esikhundleni sokuhlala phansi kuphenti likaTalenti, luma izithandani bese ushintshela ku-yogurt yamaGreek noju noma isithelo ukwanelisa lonke izinyo lakho elimnandi, usho kanjalo.

Into yokuqala uKatie athi uzama ukuyigxilisa kubalandeli bakhe, amaklayenti, noma abesifazane nje bebonke, ukuthi bafanelwe ukuzizwa bejabule futhi beqiniseka. "Lokho ukuzethemba akuzi nje lapho ufinyelela imigomo yakho, kuvela ekwenzeni lezo zinqumo ezinempilo ngaso sonke isikhathi. Uma ungaguquguquki kulokho, ubonise ukuthi uwuthanda ngempela umzimba wakho ngokwanele ukuba uwunakekele- futhi wonke umuntu unecala kuye.

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