Kungani Ukuhlambalaza Umzimba Kayla Isines Nge-Abs Yakhe Yangemva Kokubeletha Kuyinkinga Enkulu

-Delile

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Sekuphele amasonto ayisishiyagalombili uKayla Itsines ebelethe ingane yakhe yokuqala, indodakazi u-Arna Leia. Akumangazi ukuthi abalandeli be-BBG bebelokhu belangazelele ukulandela uhambo lomqeqeshi ngemuva kokubeletha futhi babone ukuthi ulubuyisela kanjani uhlelo lokuzivocavoca. Muva nje, le nsizwa eneminyaka engu-28 ubudala yabelane ngesibuyekezo esisheshayo ku-Instagram ukuze ithi usegunyaziwe ukuthi enze izivivinyo "ezilula".

"Sengisetshenziselwe UKUKHANYA isikhathi esingaphezu kwesonto manje (ngudokotela wami ne-physiotherapist), sengiqala ukuzizwa nginjengami futhi hhayi ngomqondo nje kuphela," ubhale eceleni kwesisibuko somzimba wakhe esigcwele izithombe ozishuthe zona. "Ngigqugquzelekile njengamanje ngoba kimina, ukuqina wukuzinakekela kwami, isikhathi sami sokuphumula kanye ne-PASSION yami. Ukwazi ukuhlanganyela uthando lwami nawe, #BBGCommunity iyangisiza ukuthi ngivuke embhedeni njalo ekuseni (ngingakhohlwa. umndeni wami omangalisayo) !! #comeback "(Okuhlobene: UKayla Itsines Wabelana nge # 1 Into Abantu Abenza Okungalungile Ngezithombe Zenguquko)

Ngeshwa, abanye abalandeli baka-Isines abacishe babe yizigidi eziyi-12 bamsole ngokubukeka “efaneleka kakhulu” esithombeni asifakile. Abanye abantu baze bamphoxa ngokuba ne-"perfect abs" ngemva nje kokubeletha.

"Lezi zinhlobo zezithombe yilona kanye uhlobo olwenza abesifazane bazonde imizimba yabo," kuphawula omunye umuntu. "Abesifazane abaningi abasoze bathola umzimba wakho ngenxa yezakhi zofuzo, noma ngabe bakwenza kangakanani ukuzincisha ukudla noma ukuzivocavoca umzimba. Ukungabi khona kahle emasontweni ambalwa ngemuva kokuba ingane nakho kuyivelakancane kakhulu." (Okuhlobene: Lo Mgqugquzeli Ukugcina Kuyiqiniso Ngokungena Egunjini Elifanelekile Ngemva Kokuba Nomntwana)

Omunye ophawule wabelana ngombono ofanayo: "Ngokwethembeka nge-akhawunti elandelayo cishe ye-12mil ngifisa sengathi ngabe ngabe uthumele uhambo oluluhlaza noluthembekile kakhulu lwesipiliyoni sakho sangemva kokukhulelwa. Kuyadumaza kakhulu futhi umane ungeza kwingcindezi engadingekile evela ezinkundleni zokuxhumana. ukuthi omama abasha babukeke befana nawe emasontweni ambalwa nje emva kokuzalwa. "

Ngokujabulisayo, amalungu amaningana omphakathi we-BBG asheshe ukuvikela i-Isines. "Ngicela siyeke sibe ngumphakathi wabesifazane abasekelanayo esikhundleni sokuhlazeka ngenxa yesisindo somuntu," kusho omunye umuntu. "Wonke umuntu wehlukile futhi ubukeka eqinile ubukeka ehlukile kuwo wonke umuntu ngoba akuwona wonke umuntu onomzimba ofanayo wokuma komzimba." (Okuhlobene: Ungawuthanda Umzimba Wakho bese Ufuna Ukuwuguqula?)

Omunye unxuse abalandeli ukuthi bayeke ukuqhathanisa imizimba yabo neka-Isines futhi bahloniphe ukuthi uhambo lwakhe lubukeka luhlukile kunolwabo. "UKayla akasikweleti lutho ngohambo lwakhe lokukhulelwa," babhala. "Yilokhu abukeka efana ne-post-baby. Lesi isithombe sakhe esingokoqobo. Iyanyanyisa indlela abanye benu abakhetha ukumhlasela ngayo sengathi umzimba wakhe wamanje 'awumubi' ngokwanele ukuba ukwenze uzizwe ungcono."

Imizimba yangemva kokubeletha ibukeka ihlukile kuyo yonke iminyaka, ikhono ngalinye, nawo wonke usayizi—i-Isines akhulume ngayo esikhathini esidlule. (Bheka: UKayla Itsines Uchaza Ngokuphelele Kungani Ukufuna Okunakho Abanye Kungaze Kukujabulise)

"Uma ngithembekile, ngesaba okukhulu ukuthi ngihlanganyele nawe lo mfanekiso wami uqobo," wabelane ku-Instagram ekuqaleni kukaMeyi kanye nesithombe sakhe ngemuva kwesonto elilodwa ngemuva kokubeletha. “Uhambo lwabo bonke abesifazane empilweni kepha ikakhulukazi ukukhulelwa, ukuzalwa kanye nokwelashwa ngemuva kokubeletha kuhlukile. Yize uhambo ngalunye lunentambo efanayo esixhumanisa njengabesifazane, ulwazi lwethu, ubudlelwano bethu nemizimba yethu kuyohlale kungokwethu. "

Wengeze ngokuthi unethemba lokuthi bonke abalandeli bakhe bazogona imizimba yabo, kunokuba baziqhathanise naye. “Njengomuntu oziqeqeshela yena, engingathemba ukuthi nina bantu besifazane ukuthi nizizwa nigqugquzelwa ukuthi nenze okufanayo kungakhathalekile ukuthi nisanda kubeletha noma cha, bhiyozelani umzimba wenu nesipho okuyiso,” kubhala yena. "Akunandaba ukuthi uluhambo luni ngomzimba wakho, izindlela ophulukisa ngazo, ezisekelayo, eziqinisa futhi ezijwayela ukusisusa empilweni iyamangalisa ngempela." (Kuhlobene: Le Epiphany Yowesifazane Izokukhuthaza Ukuba Wamukele Njengoba Unjalo)

Ngokuphambene nenkolelo evamile, ukuhlambalaza umzimba kuza ngazo zonke izinhlobo. Ngisho nathi Umumo bona imibono ethi abantu besifazane esibafaka engosini yethu nasezinkundleni zokuxhumana bafaneleke kakhulu, bakhulu kakhulu, bancane kakhulu, usho kanjalo. Kodwa akulungile noma yikuphi umuntu ukuzwa ukuhlazeka (kwanoma yiluphi uhlobo). Wonke umuntu wehlukile, ngakho-ke izinkambo zawo wonke umuntu zizobukeka zehlukile. Ikakhulukazi owesifazane kuya kowesifazane, kufanele sinikeze amandla, singahlulelani.

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