U-Kayla Itsines Wabelane Ngesithombe Sakhe Sokuqala Sokutholwa Kwangemva Kokubeletha Ngomlayezo Onamandla

-Delile

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UKayla Itsines wayevulelekile futhi ethembekile ngokukhulelwa kwakhe. Akazange akhulume kuphela ngokuthi umzimba wakhe uguquke kanjani, kodwa futhi wabelana nokuthi wayiguqula kanjani yonke indlela yakhe yokusebenza ngokuzivocavoca okuphephile kokukhulelwa. Umqeqeshi we-Aussie waze wakhuluma ngemiphumela emibi engalindelekile yokukhulelwa, njenge-restless leg syndrome.

Manje, emasontweni ambalwa nje ngemuva kokubeletha, u-Itsines uthwala lokho kuvuleka empilweni yakhe njengomama omusha. I-diva yokuqina isanda kungena ku-Instagram ukuze yabelane ngezithombe ezimbalwa ezingandile nezinamandla ezibhekene nomzimba wayo ukukhombisa ukuthi kushintshe kangakanani. (Okuhlobene: Ukuguqulwa Kokukhulelwa kuka-Emily Skye Kumfundise Kanjani Ukuziba Amazwana Amabi)

"Uma ngithembekile, ngesaba kakhulu ukuthi ngihlanganyele nani lo mfanekiso wami uqobo," ubhale kanye nezithombe zakhe ezithwetshulwe kusasele isonto elilodwa. "Uhambo lwawo wonke umuntu wesifazane ekuphileni kodwa ikakhulukazi ukukhulelwa, ukuzalwa, nokuphulukiswa ngemva kokuzalwa kuyingqayizivele. Nakuba uhambo ngalunye lunentambo efanayo esixhumanisa njengabesifazane, isipiliyoni sethu somuntu siqu, ubuhlobo bethu nathi kanye nomzimba wethu buyohlale bungowethu. "

Ngokunikezwa indima yakhe njengesikhuthazi nesithonjana sokunika amandla esikhuthaza izigidi zabantu ukuthi bakhe ubudlelwano obuhle nemizimba yabo, wabona kufanele ukuthi ahlanganyele ukuthi ukwenza kanjani lokho kanye nomzimba wakhe ngemuva kokubeletha indodakazi yakhe u-Arna.

“Kimina njengamanje, ngigubha umzimba wami ngakho konke odlule kukho kanye nenjabulo ephelele ongilethe empilweni yami no-Arna,” ubhale kanje. "Njengomqeqeshi engingayethemba kinina bantu besifazane ukuthi nizizwa nikhuthazeka ukuthi nenze okufanayo kungakhathalekile ukuthi usanda kubeletha noma cha, bungaza umzimba wakho nesiphiwo esiyiso. Kungakhathaliseki ukuthi yiluphi uhambo osuluhambile. kuqhubeke ngomzimba wakho, izindlela eziphilisa, ezisekela, eziqinisa futhi ezijwayela ukusidlulisa ngayo empilweni ziyamangalisa ngempela. " (Okuhlobene: Kungani uKayla Itsines Engeke Abe Yi-Blogger Yomama Ngemuva Kokubeletha Kwakhe)

Ngemuva kwesonto, u-Itsines wabelane ngesinye isithombe esiseceleni futhi wavuma ukuthi ubengalindele ukubona umzimba wakhe ushintsha kangaka ngesikhathi esincane kangaka.

"Isikhathi esiningi ngiphumule... futhi ngigqolozele u-Arna aze aphaphame," ubhale amazwibela eposi. "Umzimba womuntu uyamangalisa nje !!!"

Umama omusha ufuna ukucaciseleka ngento eyodwa, noma kunjalo: "Angikuthumeli lokhu 'njengezinguquko zenguquko', futhi angikhathali ngokukhulelwa kwami ​​kokuncipha kwesisu," kubhala yena. "Ngikukhombisa nje uhambo lwami, iningi le #BBGcommunity elicele ukulibona."

Uhambo lwe-Postpartum empeleni lumayelana nokungaphezulu kakhulu kwezinguquko zomzimba. Emasontweni amathathu ngemuva kokubeletha ingane u-Arna, u-Itsines uvule isifuba ngokuthi ubezizwa kanjani "engcono kakhulu" ngokomqondo.

Uthi ingxenye yalolo shintsho engqondweni yakhe ikhono lakhe lokubuyela ekudleni kwakhe okujwayelekile. “Engigxile kukho ngesonto eledlule [bekuwu]buyela esimisweni sami esivamile sokudla okunempilo,” ebhala eposini le-Instagram. "Hhayi ukuthi bengidla ukudla okungenampilo kodwa manje sengiqala ukuphinda ngingenise okunye ukudla engikuthandayo okunempilo ebengingakwazi ukukudla noma kungenze ngagula phakathi nokukhulelwa kwami ​​konke." (Okuhlobene: 5 Ukukhathazeka Okuyinqaba Kwezempilo Okungavela Ngesikhathi Sokukhulelwa)

Akulula ukuzwa umzimba wakho ukuzonda amapuleti owathandayo. Kwa-Itsines, kwakuyizinhlanzi ezingavuthiwe, ukwatapheya, nemifino yase-Asia ayengakwazi ukukugulisa ngesikhathi sokukhulelwa, yize ebabheka njengokunye kokudla akuthandayo.

Okuthunyelwe yi-Itsines kusebenza njengesikhumbuzo sokuthi ukutakula kwangemva kokubeletha kunezikhathi ezithile ezinhle nezimbi. Impela, usengabukeka ukhulelwe ngemuva kokubeletha (lokho kuvamile impela, i-BTW), kepha futhi uthola ukubona ukuthi ubukwazi kanjani ukubekezelela izinyanga zezinguquko ezingokwengqondo nezingokomzimba. Kuthatha isikhathi ukuthi umzimba wakho welapheke ngemuva kokudala nokuthwala umuntu omncane. Njengoba u-Itsines asho, umzimba womuntu uyamangalisa ngempela.

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