IKayla Itsines's 2K-Person Boot Camp Broke 5 Guinness World Records ngo-One Day

-Delile

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Umuzwa wokufaneleka wamazwe ngamazwe u-Kayla Itsines ubelokhu ebhebhezela ukuphakela kwethu kwe-Instagram ngokuthunyelwe okuhambisanayo isikhathi eside manje. Umsunguli we-Bikini Body Guide kanye nohlelo lokusebenza lwe-Sweat with Kayla udale ukunyakaza kwe-toning yekhanda ukuya ezinzwaneni okumele kuyise kuleveli elandelayo ukujima kwakho. (Bheka amanye amathiphu akhe okuqina nokudla kanye nokuzivocavoca kwakhe okukhethekile kwe-HIIT)

Lapho siqala ukuxoxa naye, oneminyaka engu-24 wayenabalandeli be-Instagram abangu-700,000. Manje, useqoqe izigidi ezingu-5.9. Esebenzisa lokho ukumzuzisa, lo mqeqeshi wase-Aussie umeme abalandeli bezempilo abavela kuwo wonke umhlaba ukuzongena ekilasini lebhuthi ngoLwesine. Umgomo wakhe? Ukwephula amarekhodi omhlaba ambalwa wokuhlonipha uSuku Lwamarekhodi Lomhlaba WaseGuinness.

Wamangala lapho kufika abantu abangu-2 000 emcimbini wakhe. Ngokubambisana, baphule amarekhodi amahlanu omhlaba wabantu abaningi kakhulu abenza ukweqa izinkanyezi, ama-squats, ama-lunges, ama-sit-up, futhi basebenza endaweni ngasikhathi sinye. Manje lokho kuyahlaba umxhwele.

"Ukusebenza njengeqembu ukuze singagcini nje ngokufinyelela izinhloso zethu zokufaneleka, kodwa futhi nokwephula lawa marekhodi namuhla kufakazela ngempela ukuthi siwumphakathi wokuqina omkhulu kunayo yonke emhlabeni," kusho u-Itsines esitatimendeni sabezindaba. Futhi akunakuphikwa lokho.

Bheka amanye ama-Instas ama-epic avela enkanjini yokuqalisa ukuze uthole ugqozi lokuzivocavoca lokugcina.

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