Umqeqeshi kaKim K Ufuna Ukwazi Ukuthi Kujwayelekile Ukuzizwa “Kude Kakhulu” Ezinhlosweni Zakho Kwesinye isikhathi

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Cishe uyazi uMelissa Alcantara njenge-badass, ongeke athethelele umqeqeshi wosaziwayo osebenza nabakwa-A-listers njengoKim Kardashian West. Kepha owakha umzimba empeleni uyathandeka. Umama osemncane ubelokhu evuleleke ngokulwa nokudangala kanye nezinkinga zesithombe somzimba iminyaka ngaphambi kokuthatha isinqumo sokulawula impilo yakhe. Uzifundise ukusebenzisa i-inthanethi, futhi manje usesebenzisa i-Instagram ukuze akhuthaze abanye abafuna usizo njengoba beqala uhambo lwabo lokufaneleka.

Kokuthunyelwe kwakamuva kwe-Instagram, u-Alcantara unikeze abalandeli bakhe umbono wokuthi kumthathe isikhathi esingakanani ukufika lapho ekhona namuhla. Uhlanganyele isithombe sakhe esivela ku-2011 ekuqaleni kohambo lwakhe lokuqina, eceleni kwevidiyo yakhe namuhla lapho abone khona eshintsha imisipha yakhe emangalisayo. Esihlokweni esithi, u-Alcantara uthe ukhumbula ezwa "ukude kakhulu" kunhloso yakhe ngenkathi eqala ukuthatha isithombe ngakwesobunxele. "Lokho kwakubuyele emuva ngo-2011 ngingakakwazi nokwenza i-jumping jack," kubhala yena. (Okuhlobene: Amaphutha ama-3 Abantu Abawenzayo Lapho Bebeka Izinjongo Zokuqina, NgokukaJen Widerstrom)

"Kuthathe wonke amandla engqondo okudingeka ukuthi ngihlale emzileni ofanele, obekusho ukuthi ngizama konke ukudla okungaconsi phansi, ngishintshe izinhlelo njalo ngesonto ngicabanga ukuthi ngidinga ukwenza lokho okwenziwe umuntu olandelayo," kuqhuba umqeqeshi ekubhaleni kwakhe. (Thola ukuthi u-Alcantara uthini ngokudla okuphindayo nokuthi ukusisebenzise kanjani ukusetha kabusha umzimba wakhe.)

Kwathatha uvivinyo namaphutha amaningi, ingasaphathwa eyokuqaphela okuthobisayo ukuthi “wayengazi sh*t” ekuqaleni kohambo lwakhe, ukuze u-Alcantara aqonde ukuthi ukufinyelela imigomo yakhe kwakuzothatha isikhathi—iminyaka' isikhathi, wabhala eposini lakhe. "Awukwazi ukusuka ekuqaleni kuya ekusebenzeni ngenyanga eyodwa," engeza. (Okuhlobene: Umqeqeshi kaKim K Wabelane Ngezeluleko ezibaluleke kakhulu zeBarbell Squat Odinga Ukwazi)

I-Alcantara inephuzu, i-BTW. Iqiniso liwukuthi, alikho iwindi eliqondile lesikhathi sokuthi kuthatha isikhathi esingakanani ukufeza imigomo yakho yokufaneleka. Akuxhomekile kuphela ekutheni leyo migomo iyini ngempela (ukuncipha kwesisindo, amandla angeziwe, ukuguquguquka okuthuthukisiwe, ukuhamba okungcono, uhlu luyaqhubeka), kodwa izinga lakho lokuqhubekela phambili lisekelwe kakhulu ezingeni lakho lokufaneleka langaphambili, isikhathi sakho esiphelele sokuphumula ngaphambili. ukuqala uhambo lwakho lokuqina, ngisho nezinto zokuphila okungenzeka zazikuvimbele (ukuhlinzwa, ukusebenza, izingane, njll.), UJay Cardiello, ingcweti eqinisekisiwe yamandla nezimo zokuqeqesha nomqeqeshi wosaziwayo, wasitshela ngaphambili.

Iyiphi indlela engcono kakhulu yokungena emshinini? Qala uhlelo lokuzivocavoca ngendlela eqhubekayo, uCardiello owabiwe. Ngokuqondile, uncoma ukuthi usebenzise isonto lakho lokuqala wenza ukuxuba kokuzivumelanisa nezimo nokukhanya kwe-cardio. Lokhu kungasiza ukukhuphula ukugeleza kwegazi, ukuthuthukisa ukunyakaza nokuhamba ngokuhlanganyela, futhi kuzosiza umzimba wakho ukujwayela ukunyakaza okujwayelekile, okungaguquguquki, kuchaza uCardiello. Ngemuva kwalokho, uphakamisa ukwenza ukuvivinya amandla okuthambile (njengalokhu) okuhlanganisa ukuvivinya umzimba okuthuthukisa ukuma, ukuthuthukisa amandla ayisisekelo, nokwenza kusebenze imisipha kuzo zonke izifunda zakho ze-glute ne-hamstring. "Ukuzivocavoca okufana nezikwele, amaphaphu, amabhuloho, ama-curx ama-TRX, ukusimama kokuqina kwebhola, nomsebenzi oyinhloko kuzosiza ukwenza lezi zindawo zisebenze," kusho yena. (Okuhlobene: Izinto Ezi-10 Engizifundile Ngesikhathi Sokuguqulwa Komzimba Wami)

Nakuba u-Alcantara engazange abelane ngesinyathelo ngesinyathelo endleleni aqala ngayo futhi athuthuke ngayo ohambweni lwakhe lokufaneleka, ukuskrola ngokushesha kokuphakelayo kwakhe kwe-Instagram kukhombisa ukuthi uthole impumelelo ngokuqhubeka enze izivivinyo eziningi eziyisisekelo ezishiwo uCardiello. (Okuhlobene: UMelissa Alcantara Wabelana Ngemiyalo Yakhe emi-5 yokwenza uguquko lokuqina)

"Angizange ngizivumele ngiyeke," kubhala u-Alcantara eposini lakhe. Futhi lapho esezibophezele kuye, umqeqeshi wathi "akazange abheke emuva".

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