Imiphumela engemihle ye-Kombucha Eningi Kakhulu

-Delile

• 1. Kungase Kuholele Ekusetshenzisweni Okweqile Kwekhalori
• 2. Kungadala Ukucindezeleka Kokuqunjelwa Nokugaywa Kwesisu
• 3. Ingahle Iqukethe Inani Eliningi Leshukela elengeziwe
• 4. Kuyingozi Kubantu Abathile
• 5. Kungenzeka Kuholele Ekusetshenzisweni Kweqile Kwe-Caffeine
• Ungakanani Uphuza I-Kombucha Tea Okufanele Uyiphuze Ngosuku?
• Amathiphu okuphepha weKombucha yasekhaya
• Okusemqoka

IKombucha yisiphuzo setiye esithandwayo esithandwayo nezinzuzo eziningi ezinhle zezempilo.

Isibonelo, ingumthombo ocebile wama-probiotic kanye nama-antioxidants ().

Futhi, inezimfanelo ezilwa namagciwane futhi ikhonjisiwe ukuthi inciphisa izici eziyingozi zesifo senhliziyo namazinga kashukela egazini (, 3,).

Kepha yize i-kombucha ikulungele, kungenzeka ukuthi uphuze ngokweqile.

Nayi imiphumela emibi emihlanu engaba khona yokuphuza kakhulu i-kombucha.

1. Kungase Kuholele Ekusetshenzisweni Okweqile Kwekhalori

Kunezinhlobo eziningi ezahlukahlukene ze-kombucha ezitholakala kubathengi.

Ngenkathi amanye enama-calories aphansi, amanye angaba nama-calories afinyelela ku-120 ngebhodlela ngalinye (5).

Ukuthumela isiphuzo se-kombucha ngezikhathi ezithile ngeke kukulimaze okhalweni lwakho, kodwa ukuphuza i-kombucha nsuku zonke kungasiza ekusetshenzisweni kwekhalori ngokweqile, okungaholela ekuzuzeni isisindo.

Abantu abavame ukuphuza iziphuzo ezinama-calories amaningi kungenzeka ukuthi bakhuluphale ngokweqile noma bakhuluphele kunalabo abangazenzi ().

Lokhu kungenxa yokuthi amakhalori awuketshezi kulula kakhulu ukuwadla futhi awagcwalisi kangako kunama-calories avela ekudleni okuqinile.

Futhi, iziphuzo ezinamakhalori ngokuvamile zithatha indawo yokugcwaliswa okuningi, ukudla okulula okunomsoco okungakusiza uzizwe ugcwele isikhathi eside.

Isibonelo, isinongo esinempilo socezu lwesinkwa sikaHezekeli esifakwe iqanda elibilisiwe futhi u-1/4 we-avocado unamakhalori afanayo neziphuzo ezimbili ezingama-120-khalori kombucha (7, 8, 9).

Isifinyezo Ezinye izinhlobo ze-kombucha zinama-calories aphezulu. Ukuphuza iziphuzo ezinamakhalori amaningi kakhulu kungaba nomthelela ekuzuzeni isisindo futhi kungathatha indawo yokudla okunomsoco.

2. Kungadala Ukucindezeleka Kokuqunjelwa Nokugaywa Kwesisu

I-Kombucha itholakele ukuthi izuze impilo yokugaya ukudla ngenxa yama-probiotic ayo, noma amabhaktheriya alusizo. Kodwa-ke, ukusebenzisa kakhulu kungadala imiphumela emibi ().

Ngoba i-kombucha yenziwe nge-carbonated, okuningi kungaholela ekuqunjweni.

Ukuphuza iziphuzo ezine-carbonated kuletha i-carbon dioxide (CO2) ohlelweni lokugaya ukudla, olungadala ukuqunjelwa kanye negesi eyeqile ().

Ngokwengeziwe, i-kombucha iqukethe izinhlanganisela ezibizwa nge-FODMAPs, izinhlobo ezithile zama-carbohydrate ezingadala ukucindezeleka kokugaya ukudla kubantu abaningi, ikakhulukazi labo abane-IBS ().

Okokugcina, ukusebenzisa kakhulu iziphuzo ze-kombucha kungaholela ekudleni ushukela ngokweqile, okungadala ukuthi amanzi adonswe emathunjini akho, kubangele isifo sohudo (,).

Ngalezi zizathu, abanye abantu bangathola ukuqunjelwa, igesi kanye nohudo uma bedla kakhulu i-kombucha.

Isifinyezo I-Kombucha ifakwe i-carbonated, ingaba noshukela omkhulu futhi iqukethe ama-FODMAP, angadala ukucasuka kokugaya ukudla kwabanye abantu.

3. Ingahle Iqukethe Inani Eliningi Leshukela elengeziwe

Iziphuzo eziningi ze-kombucha zinoshukela ngejusi yezithelo noma ushukela kamoba ukwenza umkhiqizo uthandeke kakhulu kumakhasimende.

Ngenkathi lokhu kungenza ukunambitheka kwekombucha kube mnandi, kwandisa okuqukethwe ushukela kulesi siphuzo.

Uma udliwe ngokweqile, ushukela ongeziwe - ikakhulukazi ophuzweni olunoshukela - ungaba nomthelela omubi empilweni yakho ngezindlela eziningi.

Isibonelo, iziphuzo ezinoshukela zixhunyaniswe nengozi eyengeziwe yesifo sikashukela, ukukhuluphala ngokweqile, isibindi esinamafutha nesifo senhliziyo (,,,).

Ngokuya ngohlobo lomkhiqizo, ukusetshenziswa okukodwa kwe-kombucha kungaqukatha ama-gramu ayi-28 kashukela, okulingana namathisipuni ayi-7 (19).

Yize eminye imikhiqizo yekombucha inoshukela omningi, eminye imikhiqizo yekombucha yenza ukukhetha okungcono.

Lapho uthenga i-kombucha, bheka iziphuzo eziqukethe ngaphansi kuka-4 amagremu kashukela ngokusebenza ukuze ugcine ushukela owengeziwe ungeziwe.

Isifinyezo Izinhlobo ezithile ze-kombucha zinoshukela omningi, okungayilungele impilo yakho yonke. Ukuthenga imikhiqizo enoshukela ophansi we-kombucha lapho kungenzeka khona kuyindlela enempilo kakhulu.

4. Kuyingozi Kubantu Abathile

Ngenkathi i-kombucha iphephile kubantu abaningi, ingadala imiphumela emibi kakhulu kwabanye.

Ngoba i-kombucha ayihlanjululwanga futhi iqukethe inhlanganisela yezinhlobo ezahlukahlukene zebhaktheriya nemvubelo, ingakhuthaza ukukhula kwamagciwane angosomathuba angaholela ekutheleleni kubantu abathile.

Isibonelo, labo abenze buthaka amasosha omzimba, njengabantu abanomdlavuza, isifo sezinso noma i-HIV, bangaba nezinkinga ezinkulu ngokuphuza i-kombucha ().

Yize kuyivelakancane, sekuke kwabikwa izigameko zokungezwani komzimba okunamandla, i-acidosis kanye nezinkinga zesibindi ngenxa yokusetshenziswa kombucha okungase kungcoliswe ().

Njengoba i-kombucha ingekho emthethweni futhi iqukethe inani elincane le-caffeine notshwala, abesifazane abakhulelwe nabancelisayo kufanele bakugweme futhi ().

Isifinyezo Labo abanamasosha omzimba abekekile nabesifazane abakhulelwe noma abancelisayo kufanele bagweme ukuphuza i-kombucha.

5. Kungenzeka Kuholele Ekusetshenzisweni Kweqile Kwe-Caffeine

I-Kombucha ivame ukwenziwa ngetiye elimnyama noma elihlaza, zombili eziqukethe i-caffeine.

Yize i-kombucha iqukethe i-caffeine engaphansi kakhulu kunetiye yendabuko eyenziwe, kungenzeka ukuthi usebenzise i-caffeine eningi kakhulu uma uyisebenzisa ngokweqile ku-kombucha.

Isibonelo, i-GT's Kombucha iqukethe noma yikuphi phakathi kuka-8 kuye ku-14 mg we-caffeine nge-8-ounce (240-ml) ekhonza (23).

Yize leyo kuyimali encane uma iqhathaniswa ne-47 mg ye-caffeine etholakala enkomishini eyodwa yetiye elimnyama eliphuziwe, ukuphuza kakhulu i-kombucha kungathinta labo abazwela kulesi sikhuthazi (24).

Abantu abazwela ngemiphumela ye-caffeine bangazizwa bekhathazekile noma be-jittery uma bedla kakhulu i-kombucha ().

Futhi, ukuphuza i-kombucha eduze nesikhathi sokulala kungadala ukuphazamiseka kokulala.

Isifinyezo IKombucha iqukethe i-caffeine, engadala imiphumela emibi engafuneki kubantu abathile.

Ungakanani Uphuza I-Kombucha Tea Okufanele Uyiphuze Ngosuku?

Yize i-kombucha iphephile kubantu abaningi, kungcono ukunciphisa ukudla kwakho ngezizathu ezithile.

Kungaba nama-calories amaningi noshukela, ngakho ukuzitika ngokweqile akuyona inketho engcono kakhulu yempilo yakho.

Ukuze uvune izinzuzo ze-kombucha ngaphandle kokudla ama-calories amaningi, nciphisa isilinganiso sakho sokudla uye kwisilinganiso esisodwa kuya kwamabili (240-ml) servings ngosuku.

Kubalulekile ukuthi wazi ukuthi amabhodlela amaningi we-kombucha aqukethe ama-servings amabili - ama-ounces ayi-16 noma cishe ama-480 ml.

Khetha ikhwalithi ephezulu, ikhalori ephansi, imikhiqizo enoshukela ophansi egcinwe ezitsheni zengilazi ezimnyama. Lokhu kupakisha kuvikela ama-probiotic ekulimaleni kokukhanya.

Khetha i-kombucha engahambisi ama-calories angaphezu kwama-50 ngokusebenza ukuze kugcinwe ukutholakala kwekhalori elingamanzi.

Isifinyezo Ukunciphisa ukudla kwakho kwe-kombucha kokuseva okukodwa noma okubili ngosuku kungcono kakhulu. Gxila kumikhiqizo enekhwalithi ephezulu futhi enamakholori amancane noshukela.

Amathiphu okuphepha weKombucha yasekhaya

Lapho kwenziwa i-kombucha ekhaya, kubalulekile ukulandela inqubo yokuphepha.

Ukwenza i-kombucha ngokungeyikho kungaholela kumkhiqizo wokugcina ongcolile ongadala ubungozi obukhulu bezempilo.

Isibonelo, amakhemikhali avela emikhunjini ye-ceramic noma equkethe umthofu angangcolisa i-kombucha yakho, yingakho lesi siphuzo kufanele sigcinwe kuphela futhi silungiselelwe ezitsheni zengilazi.

Phuza njalo i-kombucha usebenzisa okokusebenza okuyinyumba ezimeni zenhlanzeko futhi ulandele izinkomba lapho usebenzisa ikhithi yokuphuza i-kombucha.

Ukufunda ukuthi ungayilungiselela kanjani futhi uyibilise kahle i-kombucha ngaphambi kokwenza iqoqo lakho lokuqala kuyindlela engcono yokugwema izingozi zokuphepha ezingaba khona.

Isifinyezo Lapho kwenziwa i-kombucha yasekhaya, amasu okulungiselela nokuvutshelwa afanelekile ekuqinisekiseni umkhiqizo ophephile.

Okusemqoka

I-Kombucha ixhunyaniswe nezinzuzo eziningi, okuholela ekutheni abanye abantu badle lesi siphuzo.

Ukuphuza kakhulu i-kombucha kungaholela ekushukela ngokweqile nokudla kwekhalori nemiphumela emibi njengokucindezeleka kokugaya ukudla.

Futhi ayiphekiwe futhi iqukethe inani elincane le-caffeine notshwala. Lokhu kwenza kube yimikhawulo kwabanye, kufaka phakathi abantu abanamasosha omzimba abuthakathaka, labo abazwela nge-caffeine nabesifazane abakhulelwe nabancelisayo.

Nciphisa ukusetshenziswa kokuseva okukodwa kuya kwezimbili ngosuku ukuvuna izinzuzo zezempilo ze-kombucha ngaphandle kokudlulela ngokweqile.