I-Krill Oil vs Amafutha Wenhlanzi: Yikuphi Okungcono Kuwe?

-Delile

• Yini i-Krill Oil?
• Umzimba Wakho Ungamunca kangcono i-Krill Oil
• Amafutha we-Krill aqukethe ama-antioxidants amaningi
• Izinzuzo Zezempilo ze-Krill Oil
• I-Krill Oil Ingathuthukisa Impilo Yenhliziyo Ngaphezu Koyili Wenhlanzi
• I-Fish Oil ishibhile futhi iyatholakala kalula
• Ingabe Kufanele Uthathe i-Krill Oil noma i-Fish Oil?
• Okusemqoka

Uwoyela wezinhlanzi, osuselwa ezinhlanzini ezinamafutha njenge-anchovies, i-mackerel ne-salmon, ingesinye sezithako zokudla ezithandwa kakhulu emhlabeni.

Izinzuzo zayo zezempilo ngokuyinhloko zivela ezinhlotsheni ezimbili ze-omega-3 fatty acids - i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (DHA). Kokubili kukhonjisiwe ukuthi kuthuthukisa impilo yenhliziyo nengqondo, phakathi kwezinye izinzuzo.

Muva nje, isithasiselo esibizwa ngamafutha we-krill sivele njengomunye umkhiqizo ocebile ku-EPA ne-DHA. Abanye abantu baze bathi uwoyela we-krill unikeza izinzuzo eziningi kunoyela wezinhlanzi.

Lo mbhalo uhlola umehluko phakathi kukawoyela we-krill nofutha wezinhlanzi bese uhlola ubufakazi ukuthola ukuthi yikuphi okungcono empilweni yakho.

Yini i-Krill Oil?

Iningi labantu lijwayele uwoyela wezinhlanzi, kepha bambalwa abantu abazi ngamaphilisi ka-krill kawoyela.

Amafutha we-Krill asuselwa kuma-crustaceans amancane abizwa nge-Antarctic krill. Lezi zidalwa zasolwandle ziyisisekelo sokudla kwezilwane eziningi, kufaka phakathi imikhomo, izimvu zamanzi, ama-penguin nezinye izinyoni.

Njengamafutha wezinhlanzi, uwoyela we-krill ucebile ku-EPA ne-DHA, izinhlobo ezimbili zama-omega-3 fatty acids ahlinzeka kakhulu ngezinzuzo zawo zezempilo. Kodwa-ke, ama-acid anamafutha e-krill ahluke ngokwakhiwa kunalawo akulawoyela wezinhlanzi, futhi lokhu kungathinta indlela umzimba owasebenzisa ngayo (,).

Amafutha eKrill nawo abukeka ehlukile kunamafutha wezinhlanzi. Ngenkathi uwoyela wezinhlanzi uqobo ungumthunzi ophuzi, i-antioxidant eyenzeka ngokwemvelo ebizwa ngokuthi i-astaxanthin inika uwoyela we-krill umbala obomvu.

Uwoyela weKrill uyisengezo esiqukethe i-omega-3 fatty acids i-EPA ne-DHA. Ukwakheka kwamakhemikhali kwamafutha aso anombala obomvu kukuhlukanisa namafutha ezinhlanzi.

Umzimba Wakho Ungamunca kangcono i-Krill Oil

Yize uwoyela wezinhlanzi nowoyela we-krill kuyimithombo emihle kakhulu ye-EPA ne-DHA, ezinye izifundo ziphakamisa ukuthi umzimba ungamunca futhi usebenzise ama-fatty acids emafutheni ka-krill kangcono kunalawo awamafutha ezinhlanzi.

Ama-acid anamafutha ezinhlanzi atholakala ngesimo se-triglycerides. Ngakolunye uhlangothi, iningi lama-acid anamafutha e-krill atholakala ngesimo se-phospholipids, ochwepheshe abaningi abakholelwa ukuthi isiza ukukhulisa ukumuncwa nokusebenza kwabo.

Ucwaningo olulodwa lunikeze ababambiqhaza inhlanzi noma uwoyela we-krill futhi balinganisa amazinga e-fatty acid egazini labo ezinsukwini ezimbalwa ezizayo.

Ngaphezulu kwamahora angama-72, ukugxila kwegazi kwe-EPA ne-DHA kwakuphezulu kulabo abathatha uwoyela we-krill. Le miphumela ikhombisa ukuthi ababambiqhaza bamunca kangcono uwoyela we-krill kunoyili wezinhlanzi ().

Olunye ucwaningo lunikeze ababambiqhaza uwoyela wezinhlanzi noma cishe izingxenye ezimbili kwezintathu inani elifanayo lamafutha e-krill. Kokubili lokhu kwelashwa kwandise amazinga egazi e-EPA ne-DHA ngenani elifanayo, noma ngabe umthamo kawoyela we-krill wawuphansi ().

Kodwa-ke, ochwepheshe abaningana babuyekeze imibhalo futhi baphetha ngokuthi abukho ubufakazi obanele bokufakazela ukuthi uwoyela we-krill uyangena noma usetshenziswe kangcono kunowoyela wezinhlanzi (,).

Kudingeka izifundo eziningi ngaphambi kokuba kwenziwe noma iziphi iziphetho ezicacile.

Ezinye izifundo ziphakamisa ukuthi uwoyela we-krill ungamunca kangcono kunowoyela wezinhlanzi. Kodwa-ke, olunye ucwaningo luyadingeka ngaphambi kokuba kwenziwe noma iziphi iziphetho ezicacile.

Amafutha we-Krill aqukethe ama-antioxidants amaningi

Ama-antioxidants asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative, uhlobo lokulimala kweseli okubangelwa ama-molecule abizwa ngama-radicals amahhala.

Amafutha eKrill aqukethe i-antioxidant ebizwa nge-astaxanthin, engatholakali emafutheni amaningi wezinhlanzi.

Abantu abaningi bathi i-astaxanthin emafutheni ka-krill iyayivikela ku-oxidation futhi iyigcine ingahambi kahle eshalofini. Kodwa-ke, alukho ucwaningo olucacile oluqinisekisile lesi simangalo.

Kodwa-ke, ucwaningo lukhombisile ukuthi i-astaxanthin's antioxidant kanye ne-anti-inflammatory izakhiwo zinganikeza izinzuzo ezithile zezempilo yenhliziyo ().

Isibonelo, ucwaningo oluthile lubonise ukuthi i-astaxanthin eqhelile yehlise ama-triglycerides futhi yandisa i-cholesterol "enhle" ye-HDL kubantu abane-lipids yegazi ephakeme ().

Noma kunjalo, lolu cwaningo lunikeze i-astaxanthin ngemithamo emikhulu kakhulu kunaleyo ongayithola ngokujwayelekile kwizengezo zikawoyela we-krill. Akucaci ukuthi amanani amancane angahlinzeka ngezinzuzo ezifanayo.

Uwoyela we-Krill uqukethe i-antioxidant enamandla ebizwa nge-astaxanthin, engayivikela ekuxubeni futhi inikeze izinzuzo ezithile zezempilo yenhliziyo.

Izinzuzo Zezempilo ze-Krill Oil

I-Krill Oil Ingathuthukisa Impilo Yenhliziyo Ngaphezu Koyili Wenhlanzi

Uwoyela wezinhlanzi waziwa kakhulu ngemiphumela yawo ezuzisayo empilweni yenhliziyo, kepha ucwaningo oluningi lukhombisile ukuthi uwoyela we-krill nawo ungathuthukisa impilo yenhliziyo, mhlawumbe ngezinga elikhulu.

Ucwaningo oluthile lwalunabahlanganyeli abane-cholesterol ephezulu yegazi bathatha uwoyela wezinhlanzi, uwoyela we-krill noma i-placebo nsuku zonke izinyanga ezintathu. Imithamo ihlukahluka ngokuya ngesisindo somzimba ().

Kutholakale ukuthi womabili uwoyela wezinhlanzi nowoyela we-krill athuthukise izici eziningana zobungozi besifo senhliziyo.

Kodwa-ke, bathole nokuthi uwoyela we-krill ubusebenza kangcono kunowoyela wezinhlanzi ekwehliseni ushukela wegazi, ama-triglycerides kanye ne-cholesterol “embi” ye-LDL.

Mhlawumbe okuthakazelisa nakakhulu, lolu cwaningo luthole ukuthi uwoyela we-krill ubusebenza kakhulu kunowoyela wezinhlanzi, noma ubunikezwa ngemithamo ephansi.

Kuyafaneleka ukusho ukuthi lesi yisifundo esisodwa kuphela. Ngakho-ke, kudingeka olunye ucwaningo ukuqhathanisa imiphumela kawoyela we-krill nofutha wezinhlanzi empilweni yenhliziyo.

Ucwaningo oluthile lwathola ukuthi uwoyela we-krill wawusebenza kangcono kunowoyela wezinhlanzi ekwehliseni izici eziningana zobungozi besifo senhliziyo. Ucwaningo oluningi luyadingeka ukuqinisekisa lokhu okutholakele.

I-Fish Oil ishibhile futhi iyatholakala kalula

Enye inzuzo okungenzeka ukuthi uwoyela wezinhlanzi ungaphezu kukawoyela we-krill ukuthi ngokwejwayelekile kushibhile futhi kufinyeleleka kalula.

Ngenkathi uwoyela we-krill ungabelana futhi udlule ngisho nezinzuzo eziningi zezempilo kawoyela wezinhlanzi, kuza ngezindleko eziphakeme. Ngenxa yezindlela ezibizayo zokuvuna nokucubungula, uwoyela we-krill ungabiza ngokuphindwe kayishumi kunowoyela wezinhlanzi.

Kodwa-ke, uwoyela wezinhlanzi awushibhile nje. Kuvame ukutholakala kalula kakhulu.

Ngokuya ngokuthi uhlala kuphi futhi uthenga kuphi, ungaba nesikhathi esinzima ukuthola izengezo zikawoyela we-krill, futhi cishe uzothola okuncane kokukhethwa kunamafutha wezinhlanzi.

Uma kuqhathaniswa namafutha we-krill, uwoyela wezinhlanzi ngokuvamile ushibhile kakhulu futhi utholakala kalula.

Ingabe Kufanele Uthathe i-Krill Oil noma i-Fish Oil?

Sekukonke, izengezo zombili ziyimithombo emikhulu yama-omega-3 fatty acids futhi zinocwaningo olusezingeni lokuxhasa izinzuzo zazo zezempilo.

Obunye ubufakazi busikisela ukuthi uwoyela we-krill ungasebenza kakhulu kunowoyela wezinhlanzi ekuthuthukiseni izici eziningana zobungozi besifo senhliziyo. Kodwa-ke, lolu cwaningo lukhawulelwe kakhulu, futhi azikho izifundo ezengeziwe eziqinisekisile ukuthi olunye luphakeme kolunye.

Ngenxa yomehluko owedlulele wentengo kanye nocwaningo olunomkhawulo olubonisa ukuthi lungcono kunolunye, kungaba nengqondo enkulu ukwengeza ngamafutha wezinhlanzi.

Noma kunjalo, ungahle uthande ukucabanga ukuthatha uwoyela we-krill uma unengeniso ethe xaxa ongayisebenzisa futhi ufuna ukulandela ucwaningo olunqunyelwe oluthi uwoyela we-krill ugxile kangcono futhi ungaba nezinzuzo ezinkulu zempilo yenhliziyo.

Kubalulekile ukuthi uqaphele ukuthi uwoyela wezinhlanzi kanye ne-krill ungathinta ukujiya kwegazi, ngakho-ke uma njengamanje uthatha imishanguzo yokuncipha igazi noma unenkinga yegazi, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuba uthathe noma iziphi izithasiselo.

Futhi, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo uma unomlando wezinhlanzi noma i-shellfish allergies.

Amafutha wezinhlanzi angaba ukukhetha okunengqondo uma ufuna umthombo wekhwalithi wama-omega-3 ngentengo ephansi. Uma ungasebenzisa imali eyengeziwe, ungahle uthande ukucubungula uwoyela we-krill ngezinzuzo zawo ezingaba zempilo ezinkulu, yize kudingeka olunye ucwaningo.

Okusemqoka

Ngenkathi uwoyela wezinhlanzi utholakala ezinhlanzini ezinamafutha, uwoyela we-krill wenziwa ngama-crustaceans amancane abizwa nge-Antarctic krill.

Olunye ucwaningo lukhombisile ukuthi uwoyela we-krill ungagxila kangcono emzimbeni futhi usebenze kakhulu ekuthuthukiseni izinto ezinobungozi zesifo senhliziyo. Kodwa-ke, kudingeka izifundo eziningi ukuqinisekisa lokhu okutholakele.

Uma ufuna isengezo esicebile ku-EPA ne-DHA ngentengo ephansi, uwoyela wezinhlanzi ungaba yindlela yakho engcono kakhulu.

Ngakolunye uhlangothi, uma uzimisele ukusebenzisa leyo mali eyengeziwe ngezinzuzo ezingaba nkulu zezempilo, ungahle uthande ukucabanga ukuthatha uwoyela we-krill.

Ngaphandle kokwehluka kwabo, uwoyela we-krill nofutha wezinhlanzi kuyimithombo emikhulu ye-DHA ne-EPA futhi banocwaningo oluningi lokuxhasa izinzuzo zabo zezempilo.