Yini i-L-Tryptophan engemihle kanye nemiphumela engemihle

-Delile

• Intengo nokuthi ungathenga kuphi
• Yenzelwe ini
• Ungathatha kanjani
• Imiphumela emibi engaba khona
• Ubani okungafanele athathe

I-L-tryptophan, noma i-5-HTP, iyi-amino acid ebalulekile ekhulisa ukukhiqizwa kwe-serotonin ohlelweni lwezinzwa oluphakathi. ISerotonin iyi-neurotransmitter ebalulekile elawula imizwa, isifiso sokulala nokulala, futhi ijwayele ukusetshenziselwa ukwelapha amacala okudangala noma ukukhathazeka.

Ngakho-ke, i-l-tryptophan ingasetshenziswa njengesengezo sokudla ukusiza ukuphatha ukucindezeleka nokungasebenzi kahle ezinganeni, kanye nokwelapha ukuphazamiseka kokulala noma ukucindezeleka okuphakathi kuya kokulingene kubantu abadala. Imvamisa, i-l-tryptophan ingatholakala ngisho nasenhlanganisweni yamakhambi athile wokudangala kanye nefomula lobisi lwezingane oluyimpuphu.

Intengo nokuthi ungathenga kuphi

Intengo ye-l-tryptophan yehluka kakhulu ngokwesilinganiso, inani lamaphilisi nomkhiqizo othengiwe, kepha, ngokwesilinganiso amanani ahluka phakathi kwama-reais ama-50 no-120.

Yenzelwe ini

I-L-tryptophan ikhonjiswa lapho kunokushoda kwe-serotonin ohlelweni lwezinzwa oluphakathi, njengasendabeni yokudangala, ukuqwasha, ukukhathazeka noma ukungasebenzi kahle ezinganeni.

Ungathatha kanjani

Umthamo we-l-tryptophan uyahluka ngokuya ngenkinga ezolashwa nobudala, ngakho-ke kufanele ngaso sonke isikhathi iqondiswe udokotela noma isazi sokudla. Kodwa-ke, imihlahlandlela ejwayelekile ikhombisa:

• Ukucindezelwa kwengane nokusebenza ngokweqile: 100 kuya ku-300 mg ngosuku;
• Ukucindezeleka nokuphazamiseka kokulala: 1 kuya ku-3 amagremu ngosuku.

Yize itholakala ngendlela yesengezo esingalodwa, i-l-tryptophan itholakala kalula ngokuhlangana nemithi noma ezinye izinto ezifana ne-magnesium, ngokwesibonelo.

Imiphumela emibi engaba khona

Eminye yemiphumela emibi kakhulu yokusetshenziswa isikhathi eside kwe-l-tryptophan ifaka isicanucanu, ikhanda elibuhlungu, isiyezi, noma ukuqina kwemisipha.

Ubani okungafanele athathe

Akukho ukuphikisana kokusetshenziswa kwe-l-tryptophan, noma kunjalo, abesifazane abakhulelwe noma abancelisayo, kanye nabantu abasebenzisa imishanguzo yokucindezela, kufanele babonane nodokotela wabo ngaphambi kokuqala ukwesekwa kwe-5-HTP.