Kuyini Ubisi olungenayo i-Lactose?

-Delile

• Kuyini Ubisi olungenayo i-Lactose?
• Kuqukethe izakhamzimba ezifanayo nobisi
• Kulula ukugayeka kwabanye abantu
• Kunambitha Okumnandi Kunobisi Oluvamile
• Kusewumkhiqizo Wobisi
• Okusemqoka

Kubantu abaningi, ubisi neminye imikhiqizo yobisi ayikho etafuleni.

Uma ungabekezelelani ne-lactose, ngisho nengilazi yobisi ingadala ukucindezeleka kokugaya ukudla ngezimpawu ezifana nohudo, ukuhlanza nobuhlungu besisu.

Ubisi olungenayo i-Lactose kungenye indlela elula engasiza ekuqedeni eziningi zalezi zimpawu ezingathandeki.

Kodwa-ke, abantu abaningi abaqiniseki ngokuthi luyini ngempela ubisi olungena-lactose, lwenziwa kanjani nokuthi luqhathaniswa kanjani nobisi olujwayelekile.

Lo mbhalo ubheka ukufana nokwehluka phakathi kobisi olungena-lactose nobisi olujwayelekile.

Kuyini Ubisi olungenayo i-Lactose?

Ubisi olungena-Lactose ngumkhiqizo wobisi wentengiso ongenayo i-lactose.

I-Lactose wuhlobo lukashukela olutholakala emikhiqizweni yobisi okungaba nzima kwabanye abantu ukugaya (1).

Abakhiqizi bokudla bakhiqiza ubisi olungena-lactose ngokungeza i-lactase obisini lwenkomo olujwayelekile. I-Lactase iyi-enzyme ekhiqizwa ngabantu ababekezelela imikhiqizo yobisi, ediliza i-lactose emzimbeni.

Ubisi lokugcina olungenayo i-lactose cishe lunambitha ofanayo, ukuthungwa kanye nephrofayili yezakhi njengobisi olujwayelekile. Kalula, ingasetshenziswa ngendlela efanayo futhi ingashintshelwa ubisi olujwayelekile kuzindlela zakho zokupheka ozithandayo.

Ubisi olungena-Lactose ngumkhiqizo wobisi oqukethe i-lactase, i-enzyme esiza ukudiliza i-lactose. Ungasebenzisa ubisi olungenayo i-lactose esikhundleni sobisi olujwayelekile kunoma iyiphi iresiphi, ngoba icishe inambitheke ngokufana, ukuthungwa kanye nephrofayili yezakhi.

Kuqukethe izakhamzimba ezifanayo nobisi

Noma ubisi olungenayo i-lactose luqukethe i-lactase yokusiza ukugaywa kwe-lactose, inephrofayli efanayo enomsoco njengobisi olujwayelekile.

Njengobisi olujwayelekile, okunye okungenayo i-lactose kungumthombo omkhulu wamaprotheni, onikezela cishe ngama-gramu ayi-8 enkomishini engu-1 (240-ml) ekhonza ().

Futhi kuphezulu kuma-micronutrients abalulekile, njenge-calcium, i-phosphorus, i-vitamin B12 ne-riboflavin ().

Futhi, izinhlobo eziningi zicetshiswa i-vitamin D, ivithamini ebalulekile ebandakanyeka ezicini ezahlukahlukene zempilo yakho kepha itholakala kwimithombo yokudla embalwa kuphela).

Ngakho-ke, ungakhipha ubisi olujwayelekile lobisi olungena-lactose ngaphandle kokulahlekelwa yinoma iziphi izakhi zomzimba eziyinhloko ezinikezwa ubisi oluvamile.

Njengobisi olujwayelekile, ubisi olungena-lactose luwumthombo omuhle wamaprotheni, i-calcium, i-phosphorus, i-vitamin B12, i-riboflavin ne-vitamin D.

Kulula ukugayeka kwabanye abantu

Abantu abaningi bazalwa benekhono lokugaya i-lactose, uhlobo oluyinhloko ushukela obisini.

Kodwa-ke, kulinganiselwa ukuthi cishe ama-75% wabantu bomhlaba balahlekelwa leli khono njengoba bekhula, okuholela esimweni esaziwa ngokuthi yi-lactose intolerance ().

Lolu shintsho luvame ukwenzeka cishe eminyakeni engu-2-12 ubudala. Abanye bagcina amandla abo okugaya i-lactose ebudaleni ngenkathi abanye bezwa ukwehla komsebenzi we-lactase, i-enzyme edingekayo ekugayeni nasekudilizeni i-lactose ().

Kulabo abanokungabekezelelani kwe-lactose, ukusebenzisa ubisi oluqukethe i-lactose ejwayelekile kungadala izingqinamba zokugaya ukudla, njengobuhlungu besisu, ukuqunjelwa, isifo sohudo nokubopha ().

Kodwa-ke, ngoba ubisi olungenayo i-lactose luqukethe i-lactase eyengeziwe, kulula ukubekezelela labo abanokungabekezelelani kwe-lactose, okwenza kube okunye okuhle kubisi olujwayelekile.

Ubisi olungenayo i-lactose kulula ukugayeka kubantu abane-lactose ukungabekezelelani ngoba luqukethe i-lactase, i-enzyme esetshenziselwa ukudiliza i-lactose.

Kunambitha Okumnandi Kunobisi Oluvamile

Umehluko ophawulekayo phakathi kobisi olungena-lactose nobisi oluvamile ukunambitheka.

I-Lactase, i-enzyme engezwe obisini olungenayo i-lactose, yehlukanisa i-lactose ibe ushukela olula: i-glucose ne-galactose (1).

Ngoba ama-buds wakho wokunambitha abona la shukela alula njengoshukela kunoshukela oyinkimbinkimbi, umkhiqizo wokugcina ongenayo i-lactose unokunambitheka okumnandi kunobisi olujwayelekile (6).

Yize lokhu kungashintshi inani lokudla okunomsoco wobisi futhi umehluko kunambitheka mncane, kungakuhle ukukugcina engqondweni lapho usebenzisa ubisi olungenayo i-lactose esikhundleni sobisi olujwayelekile lokupheka.

Ebisini elingenayo i-lactose, i-lactose yehlukaniswa yaba yi-glucose ne-galactose, ushukela amabili olula onikeza ubisi olungenalo i-lactose iphunga elimnandi kunobisi olujwayelekile.

Kusewumkhiqizo Wobisi

Yize ubisi olungenayo i-lactose lungaba okunye okuhle obisini olujwayelekile kulabo abanokungabekezelelani kwe-lactose, kungahle kungalungeli wonke umuntu njengoba kusengumkhiqizo wobisi.

Kulabo abanenkinga yokungezwani nobisi, ukusebenzisa ubisi olungenayo i-lactose kungadala ukusabela okweqile, okuholele ezimpawu ezifana nokucindezeleka kokugaya ukudla, isifuba nokuhlanza.

Ngokwengeziwe, ngoba ikhiqizwa ubisi lwenkomo, ayifanelekile kulabo abalandela ukudla kwe-vegan.

Ekugcineni, labo abakhetha ukulandela ukudla okungenalo ubisi ngezizathu zomuntu siqu noma ezihlobene nempilo kufanele bagweme kokubili ubisi oluvamile nolungenayo i-lactose.

Ubisi olungenayo i-Lactose kufanele ligwenywe yilabo abanezinkinga zokungezwani nobisi kanye nabantu abalandela i-vegan noma yokudla okungenalo ubisi.

Okusemqoka

Ubisi olungenayo i-lactose lwenziwa ngokufaka i-lactase obisini olujwayelekile, kuqhekezwa i-lactose ibe ushukela olula okulula ukuwugaya.

Yize imnandi kancane, ingaba yindlela enhle kubantu abane-lactose ukungabekezelelani.

Noma kunjalo, ayifanele abantu abanenkinga yokungezwani nobisi noma labo abagwema ubisi ngezinye izizathu.