Izinketho zokudla okulula okunempilo ntambama

-Delile

• Ungadla kulabo abadlayo

Ezinye izinketho ezinhle zokudla okulula ntambama yi-yogurt, isinkwa, ushizi nezithelo. Lokhu kudla kulula ukuyisa esikoleni noma emsebenzini, okwenza kube yindlela enhle yokudla okusheshayo kepha okunomsoco.

Lolu hlobo lokudla okulula, ngaphezu kokuthi lunomsoco kakhulu, lusiza ukunamathela ekudleni ngoba aluvumeli indlala ifike kanye nesifiso sokudla ngokungalawuleki, kusiza ekwehliseni isisindo. Ukudla okuthosiwe namakhukhi kufanele kugwenywe, kanye neziphuzo ezibandayo ngoba aziphilile futhi zingakhuphula i-cholesterol.

Bheka izinketho zokudla okulula eziyisikhombisa kuvidiyo:

Ungadla kulabo abadlayo

Izinketho zokudla okulula kulabo abadlayo kufanele ziholwe ngongoti bokudla, ngoba zincike ekudleni okulandelwayo, kodwa ezinye izibonelo yilezi:

1. 1 inkomishi ye-gelatin engenashukela + 1 inkomishi ye-yogurt elula - kuhle ekwehliseni isisindo
2. 1 inkomishi ye-yogurt engenashukela + 1 isipuni se-oats - kuhle kulabo abavocavoca umzimba
3. Ijusi le-celery nge-apula noma isanqante - kuhle ukukhipha ubuthi emzimbeni
4. 1 inkomishi yetiye + ubhontshisi ne-cottage shizi - kuhle ekwehliseni isisindo
5. Isinkwa sokudla esinoshizi omhlophe + ujusi wezithelo ongu-1 kuhle ngokuzigcina ulungile

Labo abafuna ukufaka isisindo bangafaka isipuni esingu-1 sobisi oluyimpuphu noma uju kumavithamini bese besebenzisa izithelo ezinjengobhanana noma ukwatapheya, okunikeza amandla amaningi.

Imfihlo yokuzigcina ulungile ukuhlonipha izidingo zomzimba ngokunikela ngezakhamzimba eziningi, kepha ngama-calories ambalwa. Kodwa-ke, umuntu kufanele angabheki kuphela ukubalwa kwekhalori lokudla, ngoba ngaleyo ndlela sibeka engcupheni yokungangenisi uchungechunge lwezakhi zomzimba, senze ukushintshana okungenampilo. Kungcono ukuba nengilazi yejusi yewolintshi, enamakholori alinganiselwa ku-120, kunokuthatha ithini eli-1 lesoda yokudla, elinama-calories angu-30 kuphela, ngoba ijusi lewolintshi nalo linevithamini C, elibalulekile ekuzivikeleni komzimba, kuyilapho isoda ayinazo izakhamzimba, inikela ngamandla nje.

Bona amanye amathiphu wokwehlisa isisindo ekhaya futhi ufake inqubo entsha yomndeni enempilo.