Yini i-vitamin K nenani elinconyiwe

-Delile

• Yini i-Vitamin K ye
• Ukudla okunothile ku-Vitamin K
• Inani elinconyiwe
• Izimpawu zokushoda kukaVitamin K
• Uzisebenzisa nini izithasiselo

UVitamin K udlala indima emzimbeni, njengokuhlanganyela ekunqandeni igazi, ukuvimbela ukopha, nokuqinisa amathambo, njengoba kwandisa ukulungiswa kwe-calcium ethangeni.

Le vithamini itholakala kakhulu emifino eluhlaza eluhlaza, njenge-broccoli, i-kale nesipinashi, ukudla okuvame ukugwenywa ngabantu abasebenzisa imishanguzo yokulwa nesifo senhliziyo noma isifo sohlangothi.

Yini i-Vitamin K ye

Uvithamini k ubaluleke kakhulu emzimbeni, ngoba wenza le misebenzi elandelayo:

• Ukuphazamisa ukujiya kwegazi, ukulawula ukuhlanganiswa kwamaprotheni (izinto ezijiyisayo), kubalulekile ekunqandeni igazi, ukulawula ukopha nokukhuthaza ukwelashwa;
• Ithuthukisa ukuqina kwamathambo, ngoba kuvusa ukulungiswa okukhulu kwe-calcium emathanjeni namazinyo, ukuvimbela i-osteoporosis;
• Ivimbela ukopha ezinganeni ezizalwe ngaphambi kwesikhathingoba kusiza ukujiya kwegazi futhi kuvimbele lezi zingane ekubeni nezinkinga;
• Siza empilweni yemithambo yegazi, kubashiya benwebeka enkulu futhi bengaqongeleli i-calcium, okungadala izinkinga ezifana ne-atherosclerosis.

Kubalulekile ukukhumbula ukuthi ukuze uvithamini K anikele ekuthuthukiseni ubukhulu bamathambo, kuyadingeka ukuthi ube nokudla okuhle kwe-calcium ekudleni, ukuze le minerali ibe nenani elanele lokuqinisa amathambo namazinyo.

UVitamin K uhlukaniswe ngezinhlobo ezi-3: k1, k2 kanye k3. I-Vitamin k1 itholakala ngokwemvelo ekudleni futhi inesibopho sokwenza i-clotting isebenze, kuyilapho i-vitamin k2 ikhiqizwa yizimbali zebhaktheriya nezinsiza ekwakheni amathambo kanye nempilo yemithambo yegazi. Ngaphezu kwalokhu, kukhona okubizwa ngevithamini k3, ekhiqizwa elabhoratri futhi esetshenziselwa ukwenza izengezo zale vithamini.

Ukudla okunothile ku-Vitamin K

Ukudla okuyinhloko okunothe ku-vitamin K yimifino eluhlaza, njenge-broccoli, ukholifulawa, i-watercress, i-arugula, iklabishi, ulethisi nesipinashi. Ngaphezu kwalokho, ingatholakala nokudla okufana netheniphu, uwoyela womnqumo, ukwatapheya, iqanda nesibindi.

Yazi okunye ukudla okunothe ku-vitamin K nenani lakho ngakunye.

Inani elinconyiwe

Inani elinconyiwe lokudla i-vitamin K nsuku zonke liyahlukahluka ngokweminyaka, njengoba kukhonjisiwe ngezansi:

Ngokuvamile, lezi zincomo zitholakala kalula uma unokudla okuhlukahlukene futhi okulinganiselayo, nokusetshenziswa okuhlukahlukene kwemifino.

Izimpawu zokushoda kukaVitamin K

Ukushoda kukaVitamin K ushintsho olungandile, njengoba le vithamini ikhona ekudleni okuningana futhi ikhiqizwa nezimbali zamathumbu, okumele zibe nempilo ekukhiqizeni okuhle. Uphawu olukhulu lokushoda kukavithamini K ukuphuma kwegazi okunzima ukukunqanda okungenzeka esikhunjeni, ngamakhala, ngesilonda esincane noma esiswini. Ngaphezu kwalokho, ukuncipha kwamathambo nakho kungenzeka.

Abantu abahlinzwe i-bariatric noma abathatha imishanguzo yokwehlisa ukumuncwa kwamafutha emathunjini banamathuba amaningi okuthi i-vitamin K.

Uzisebenzisa nini izithasiselo

Izithasiselo zikaVitamin K kufanele zisetshenziswe kuphela ngaphansi kokuqondisa kukadokotela noma isazi sokudla okunempilo futhi kuphela lapho kunokushoda kwaleli vithamini egazini, elingabonakala ngokuhlolwa kwegazi.

Ngokuvamile, amaqembu anobungozi yizingane ezizalwe ngaphambi kwesikhathi, abantu abahlinzwe i-bariatric nabantu abasebenzisa izidakamizwa ukunciphisa ukumuncwa kwamafutha emathunjini, njengoba uvithamini K encibilika futhi emunca kanye namafutha avela ekudleni.