Kungani ufulawa wekhilikithi kungukudla kwesikhathi esizayo

-Delile

• Sizwe, ufulawa wekhilikithi awumkhulu njengoba ucabanga
• Lithini inani lokudla okunempilo likakhilikithi?
• Ufulawa wekhilikithi unakho
  
• Ufulawa wekhilikithi unambitheka kanjani?
• Kungani i-Push yokudla okususelwa ezinambuzaneni?
• Izinambuzane njengokudla
  
• Yini ongayenza ngofulawa wekhilikithi?
• Ibiza malini ufulawa wekhilikithi?
• Thenga ufulawa wekhilikithi
  
• Ngabe ufulawa wekhilikithi ikusasa lokudla ngempela?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sizwe, ufulawa wekhilikithi awumkhulu njengoba ucabanga

I-Entomophagy, noma ukudla izinambuzane, kunegama elibi. Siyakuthola - ngisho nemiphumela yocwaningo yabantu abangaphezu kuka-400 ithole ukuthi ukukhathazeka okukhulu kokudla izinambuzane kwakumane nje ukuthi, “Kungiphatha kabi nje.”

Kepha kuthiwani uma ukwamukela izinambuzane njengokudla kuyisinyathelo sokwenza umhlaba ube indawo engcono? Ngamandla olwazi - ukwazi ukuthi lo mkhiqizo ungakushintsha indlela odla ngayo futhi ube nomthelela omuhle kuMama Wendalo - ngokwanele ukushintsha umqondo wakho?

Ucwaningo olufanayo luthi yebo. Bathola ukuthi ngemuva kokuthi ababambiqhaza bafunde kabanzi nge-entomophagy, iningi labo lalivulekele ukudla amakhilikithi, ikakhulukazi uma lithuliswa njengo "ufulawa."

Ngizamile ukudla ufulawa wekhilikithi osuselwa kufulawa wekhilikithi kanye, futhi awuzange uzwakale uhluke ngokuphawulekayo kune-pasta ejwayelekile. Kwakunokuthungwa okuncane kakhulu, kepha akuhlukile kakhulu kune-pasta ekolweni ephelele.

Noma kunjalo, ukungabaza kokuqala okuvela kubathengi kuchaza ukuthi kungani izinkampani eziningi ziphinda zidayise ukudla kwezinambuzane njengempuphu, ufulawa, noma imigoqo yokudla okulula - futhi amakhilikithi, noma ufulawa wekhilikithi ikakhulukazi, kungenye yezinkanyezi ezikhulayo.

Lithini inani lokudla okunempilo likakhilikithi?

Yenziwe ngamakhilikithi omhlabathi, ufulawa wekhilikithi - noma ngokunembile, i-powder - iphakeme kakhulu ngamaprotheni. Eqinisweni, ucwaningo lukhombisa ukuthi amaprotheni ekhilikithi aqhathaniswa namaprotheni esifuba senkukhu esingenasikhumba. Lokho kungenxa yokuthi amakhilikithi angamaphesenti angama-58 kuye kwangama-65 amaprotheni ngegciwane ngalinye. Kubathandi bokuzivocavoca izivivinyo zasekhishini, lokhu kubalwa kwamaprotheni kwenza ufulawa wekhilikithi ube isithako esibalulekile sokwenza ngcono ukudla okulula noma okuphatha ukwedlula iresiphi yempuphu emhlophe.

Futhi, igcwele amavithamini namaminerali.

Iqukethe amanani afanayo wevithamini B-12 ekhulisa amandla, kuma-micrograms angama-24 ngamagremu ayi-100. Lokhu kuzungeze kakhulu i-salmon. Ufulawa wekhilikithi uqukethe nensimbi ebalulekile yamaminerali, kumamiligram ayi-6 kuye kwayi-11 ngamagremu ayi-100 - ngaphezulu kwenani njengesipinashi. Ucwaningo lokuqala lweselula nokuthi imizimba yethu imunca amaminerali, njenge-ayoni, kalula uma ihanjiswa ngamakhilikithi, ngokungafani nenyama yenkomo.

Ufulawa wekhilikithi unakho

• uvithamini B-12
• i-potassium
• i-calcium
• insimbi
• i-magnesium
• selenium
• amaprotheni
• okunamafutha acid

Kwanele ngama-hypotheticals, noma kunjalo. Okumangazayo ukuthi, "Kwenzeka kanjani ukunambitheka? ” Ngemuva kwakho konke, ukunambitha kuyinto enkulu abantu abayicabangayo lapho becabanga ngamakhilikithi njengokudla - noma yikuphi ukudla, empeleni.

Ufulawa wekhilikithi unambitheka kanjani?

Ngenkathi abaningi becabanga ukuthi amakhilikithi anambitha kakhulu, abakayizami okwamanje. Abantu bachaza iphrofayili yokunambitheka kofulawa wekhilikithi njenge-nutty emnene futhi emnandi kakhulu kunalokho obekulindelekile. Ufulawa wekhilikithi uphinde unikeze ukunambitheka komhlaba okucashile okuzifihla kalula ngezinye izithako kanye nokunambitheka lapho kusetshenzwa. Isitsha se-pasta engisidlile asizange sinambitheke ngokwehlukile, ikakhulukazi ngemuva kokuthi sixutshwe nesosi.

Okwenzeka ngesikhathi sangempela ekudleni ukudla okususelwa kukhilikithi, bheka ividiyo engezansi ekhonjisiwe. Ababambiqhaza bakhohliswa ukuthi badle imigoqo yamaprotheni ekhilikithi, kodwa abantu abambalwa empeleni bakhetha imigoqo yamaprotheni ekhilikithi kunaleyo ejwayelekile.

Kungani i-Push yokudla okususelwa ezinambuzaneni?

Inhlangano Yezokudla Nezolimo yeNhlangano Yezizwe (i-FAO) ibalula “amandla amakhulu” izinambuzane ezinawo ekuthinteni kahle izindaba zokuvikeleka kokudla.

Nazi izibonelo:

• Ezinye izinambuzane zisebenza kahle kakhulu ekucubunguleni lokho ezikudlayo. Isibonelo, amakhilikithi angadla amakhilogremu ama-2 wokudla bese ekuguqula kube yi-1 kg yokuthola kwabo isisindo somzimba. Uma kuqhathaniswa nezinkomo kanye neminye imfuyo, lokhu kuyisilinganiso esikhulu senzuzo.
• Izinambuzane zikhiqiza amagesi abamba ukushisa ambalwa futhi zidinga umhlaba namanzi amancane kakhulu kunezinkomo.
• Izinambuzane ngokwemvelo zihlala ezindaweni ezahlukahlukene emhlabeni jikelele, ngokungafani nezinhlobo eziningi zemfuyo enezidingo ezithile zomhlaba.

Lezi zinkambiso zemvelo ukukhathazeka okukhulu okungalungiswa ngokwengxenye ngokushintshwa kokudla kuya emithonjeni yamaphrotheni eqhubekayo.

Izinambuzane njengokudla

• ukunciphisa izindleko ezikhuphukayo zamaprotheni ezilwane
• ukunciphisa ukungavikeleki kokudla
• kuzuze imvelo
• ukusiza ngokukhula kwabantu
• hlinzeka ngesidingo esandayo samaprotheni phakathi kwabaphakathi emhlabeni

Yini ongayenza ngofulawa wekhilikithi?

Uma ufulawa wekhilikithi uvuse intshisekelo yakho, kunezindlela zokupheka eziningi laphaya ongazama ngazo. Kepha qaphela: Ufulawa wekhilikithi awuhlali njalo uthathela indawo ufulawa wezinhloso zonke. I-gluten-free, engahle iholele ekuhlolweni okuminyene, okungacabangi. Umphumela wokuphatha kwakho uzoncika kulo mkhiqizo, ukuthi kungakanani ufulawa wekhilikithi, nezinye izithako.

Lokho kusho, uma usukulungele ukuzama, kungani ungabekimaki lezi zokupheka?

Isinkwa sikabhanana

Thola izaba zokwehla ngale iresiphi yesinkwa sikabanana espresso esifaka ukunikezwa okunamandla okunomsoco kafulawa wekhilikithi. Ngemizuzu eyi-10 kuphela yesikhathi sokulungiselela, le yindlela enhle yokwethula abangane nomndeni emcabangweni wokudla izinambuzane.

Amapancake

Qala ekuseni ekuseni ngokuzinika umfutho wekhilikithi-protein oxutshwe namakhekhe amnandi. Le iresiphi elula, esheshayo engenayo i-gluten futhi emnandi ngokungathi sína.

Ukulunywa kwamaphrotheni

Udinga ukudla okulula okunempilo ukugcina wena nezingane zakho ninamandla? Lezi zidliwayo ezingabhakwa kulula ukuzenza, zigcwele amaprotheni ekhilikithi, futhi zilungele kakhulu labo abanezifo zomzimba.

Uphayinaphu banana ubushelelezi

Noma uthola kunzima ukubeka ndawonye isidlo esihle ekuseni, mhlawumbe unesikhathi esanele sokuphonsa izithako ezithile ku-blender bese wenza i-smoothie. Le phayinaphu banana ubushelelezi iqukethe impuphu eyanele yekhilikithi-protein ukukunika amandla owadingayo ehhovisi noma ejimini.

Ibiza malini ufulawa wekhilikithi?

Izindleko zikafulawa wekhilikithi njengamanje ziphakeme ngenxa yokwanda kwesidingo nokutholakala okulinganiselwe. Kepha uma ubheka ukuguquguquka kokusetshenziswa kwayo kokupheka, izinzuzo zokudla okunempilo, kanye nomthelela kwezemvelo, asikho isizathu sokuthi kungani ufulawa wekhilikithi kungafanele ube yinto ejwayelekile ohlwini lwakho lokuthenga.

Thenga ufulawa wekhilikithi

• I-Exo Cricket Flour Protein Bars, i-Cocoa Nut, izingcezu eziyi-12 ngo- $ 35.17 ku-Amazon
• I-ecoEat Cricket Flour Protein, 100 g nge $ 14 .99 ku-Amazon
• I-Lithic 100% Ufulawa wekhilikithi, 1 lb nge $ 33.24 ku-Amazon
• Ufulawa we-All Purpose Baking, 454 g we $ 16.95 ku-Amazon

Ngabe ufulawa wekhilikithi ikusasa lokudla ngempela?

Njenganoma yimuphi umkhakha osafufusa, isithombe esiphelele sefulawa wekhilikithi asikachazwa kahle okwamanje. Ezinye izinambuzane zisebenza kahle kangakanani ekuguquleni okuphakelayo kube ngumsoco, futhi izingqinamba zikhona ekukhuliseni amamodeli wokukhiqiza ezingeni lomhlaba jikelele. Futhi mhlawumbe inkinga ukubonwa.

Amabhungane, amacimbi, izintuthwane, izintethe, namakhilikithi akuzona ncamashi i-Instagrammable ngaphandle kokuthi uzithola ezinduku ezimakethe zomgwaqo ngenkathi useholidini. Abekho abangane abaningi abazo "thanda" ividiyo yomuntu ocosha amaphiko ekhilikithi emazinyweni akhe, noma.

Kepha njengekhukhi elimnandi elinezakhi eziphindwe kabili namaprotheni, ushokoledi omncane, kanye namazwibela ngothando lwakho ngomhlaba? Kungasebenza.