Izithako zokwelapha i-ADHD

-Delile

• I-Omega-3 Fatty Acids
• Izinki
• B Amavithamini
• Insimbi
• Ukudla okudlela endlini

Ukubuka konke

Odokotela abaningi bayavuma ukuthi ukudla okunomsoco kubalulekile ekwelapheni ukunakekelwa kokushoda kokungasebenzi (ADHD). Kanye nokudla okunempilo, amanye amavithamini namaminerali kungasiza ekuthuthukiseni izimpawu ze-ADHD.

Kubalulekile ukubonisana nodokotela wakho noma isazi sokudla esidliwayo ngaphambi kokuba uqale ukuthatha noma iziphi izithasiselo.

I-Omega-3 Fatty Acids

Ama-omega-3 fatty acids abaluleke kakhulu ekukhuleni kobuchopho. Ukungatholi okwanele kungathinta ukukhula kweseli.

I-Omega-3 ebalulekile fatty acid docosahexaenoic acid (DHA) iyingxenye ebalulekile yolwelwesi lweseli yezinzwa. zikhombisile ukuthi abantu abanezinkinga zokuziphatha nezokufunda, kufaka phakathi i-ADHD, banamazinga aphansi egazi e-DHA uma kuqhathaniswa nabantu abangenazo lezi zinkinga. I-DHA ivame ukutholakala ezinhlanzini ezinamafutha, amaphilisi kawoyela wezinhlanzi nakoyela we-krill.

Izilwane zikhombisile futhi ukuthi ukuntuleka kwama-omega-3 fatty acids kuholela kumanani aphansi e-DHA ebuchosheni. Lokhu kungaholela nasekushintsheni kohlelo lokusayina lwe-dopamine lobuchopho. Ukusayina okungavamile kwe-dopamine kuyisibonakaliso se-ADHD kubantu.

Izilwane zeLab ezizalwe ngamazinga aphansi e-DHA nazo zathola ukusebenza okungavamile kobuchopho.

Kodwa-ke, okunye ukusebenza kobuchopho kujwayelekile lapho izilwane zinikezwa i-DHA. Abanye ososayensi bakholelwa ukuthi kungenzeka okufanayo nakubantu.

Izinki

I-Zinc iyisakhi somzimba esibalulekile esidlala indima ebalulekile emisebenzini eminingi yomzimba. Ukubaluleka kwayo ekusebenzeni kahle kwamasosha omzimba kuyaziwa. Manje ososayensi baqala ukwazisa indima ebalulekile edlalwa yi-zinc ekusebenzeni kobuchopho.

Eminyakeni yamuva nje, amazinga aphansi e-zinc abe kwizinkinga eziningi zobuchopho. Lokhu kubandakanya isifo i-Alzheimer, ukudangala, isifo sikaParkinson, ne-ADHD. Ososayensi banombono wokuthi i-zinc ithinta i-ADHD ngokusebenzisa ithonya layo ekusayineni kobuchopho obuhlobene ne-dopamine.

akhombisile ukuthi amazinga e-zinc aphansi kunokujwayelekile kuningi lezingane ezine-ADHD. I-Clinical iphakamisa ukuthi ukwengeza ama-30 mg we-zinc sulfate ekudleni komuntu nsuku zonke kungasiza ekunciphiseni isidingo semithi ye-ADHD.

B Amavithamini

Omunye uphethe ngokuthi abesifazane abangatholi i-folate eyanele, uhlobo lwevithamini B, ngesikhathi sokukhulelwa maningi amathuba okuthi bazale izingane ezinenkinga yokungasebenzi.

Abanye baphakamise ukuthi ukuthatha amavithamini e-B athile, njenge-B-6, kungasiza ekwelapheni izimpawu ze-ADHD.

Omunye uthole ukuthi ukuthatha inhlanganisela ye-magnesium ne-vitamin B-6 izinyanga ezimbili kuthuthukise kakhulu ukungasebenzi kahle, ulaka nokunganaki. Ngemuva kokuphela kocwaningo, ababambiqhaza babike ukuthi izimpawu zabo ziphinde zavela ngemuva kokuyeka ukuthatha izithasiselo.

Insimbi

Ucwaningo lukhombisa ukuthi abantu abane-ADHD bangantula i-ayoni, futhi ukuthatha amaphilisi ensimbi kungathuthukisa izimpawu zesifo.

I-MRI esanda kusetshenziswa iskena ukukhombisa ukuthi abantu abane-ADHD banamazinga aphansi kakhulu ensimbi. Lokhu kushoda kuxhunyaniswa nengxenye yobuchopho ephathelene nokwazi nokuqapha.

Omunye uphethe ngokuthi ukuthatha i-ayoni izinyanga ezintathu kube nemiphumela efanayo ekwelashweni kwezidakamizwa ezikhuthazayo ze-ADHD. Izihloko zathola i-80 mg yensimbi nsuku zonke, zinikezwa njenge-sulfate eyindidane.

Ukudla okudlela endlini

Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala ukuthatha izithasiselo. Kwesinye isikhathi izithasiselo zingasebenzisana nemithi kadokotela futhi zidale imiphumela emibi kakhulu. Udokotela wakho angakusiza nokuthi unqume izinga elingcono kakhulu lokulinganisa.