Ama-Hacks ayi-10 Wokwenza Ukuphila Nge-Chronic Idiopathic Urticaria Easier

-Delile

• 1. Sebenzisa i-lotion
• 2. Thatha okugeza okupholile kwe-oatmeal
• 3. Sebenzisa ukwelashwa okubandayo
• 4. Zama isithasiselo sikavithamini D
• 5. Gcina ikhabethe lakho lilula
• 6. Zama ukhilimu wokuthenga ukuze uthole ukukhululeka kokulunywa
• 7. Melana nesifiso sokuklwebha
• Landelela izingqinamba zakho, bese uzigwema
• 9. Cabanga kabusha ngokudla kwakho
• 10. Khumbula ukuthi awuwedwa
• Ukudla okudlela endlini

Ukubuka konke

Ukuphila ne-idiopathic urticaria (CIU) engalapheki - eyaziwa kakhulu ngokuthi isifuba esingalapheki - kungaba nzima, kungathandeki, futhi kubuhlungu.

Isimo sibonakala kumaqhubu abomvu aphakanyisiwe esikhunjeni angahlala izinsuku ezimbalwa ngasikhathi. Lapho isifuba ngasinye sinyamalala, kuvamise ukuthi sithathelwe indawo ngokushesha okusha.

Abanye abantu bangaziphatha ngempumelelo izimpawu zabo ngemithi efana nama-antihistamine, kepha abanye abantu bakuthola kungasebenzi.

Uma ufuna ezinye izindlela zokwenza ukuphila ne-CIU kube lula, nanka amanye ama-hacks okusiza ukunciphisa ukulunywa nokungahambi kahle kwakho.

1. Sebenzisa i-lotion

Isikhumba esomile nesikhumba sokuluma kungahambisana, ngakho-ke kubalulekile ukugcina isikhumba sakho sinamanzi ngaso sonke isikhathi.

Ukuze uthole imiphumela emihle, lather on lotion ngemuva nje kokugeza noma ukugeza. Ukwenza lokhu kuzosiza isikhumba sakho ukuthi sigcine umswakama othile obungaqhuma ube ngenye indlela.

2. Thatha okugeza okupholile kwe-oatmeal

Yeqa izihlambi ezishisayo uthathe ubhavu opholile we-oatmeal esikhundleni salokho. Amanzi ashisayo angomisa isikhumba sakho futhi enze izimpawu zibe zimbi kakhulu, kepha ukugeza okupholile kunganikeza ukuthambisa kwesikhumba sakho.

Ukungeza i-oatmeal yomhlabathi ekugezeni kwakho kungasiza ekuhlinzekeni ubuso besikhumba sakho ngesithiyo esivikelayo ukuze sisize sigcine umswakama.

3. Sebenzisa ukwelashwa okubandayo

Ukugcina isikhumba sakho sipholile kunganciphisa ukulunywa ngokunciphisa ukuvuvukala okuzungeze isifuba sakho. Sebenzisa indwangu yokugeza ebandayo, emanzi bese uyishiya ezindaweni ezicasuliwe imizuzwana eyi-15.

Ungasebenzisa futhi iphakethe leqhwa esikhundleni sendwangu yokuwasha, engangeza umphumela onqobayo ukusiza ukudambisa ukuzwa kokulunywa. Kepha uma usebenzisa i-ice pack, yigoqe ngethawula ukugcina ungqimba phakathi kweqhwa nesikhumba sakho.

4. Zama isithasiselo sikavithamini D

Ocwaningweni oluncane lwango-2014 lapho abantu abanesifuba esingapheliyo banikezwa umthamo ophansi noma umthamo ophakeme kavithamini D, labo abathatha umthamo ophakeme bakhombisa ukwehla kwenani lezinsuku ababenemihlathi yabo. Baphinde babhekana nekhwalithi yokulala engcono.

Khuluma nodokotela wakho mayelana nokuthi ukuthatha i-vitamin D kungaba lusizo yini ezimpawu zakho.

5. Gcina ikhabethe lakho lilula

Bheka amalebula wakho wezingubo bese ukhetha izingubo ezenziwe ngokotini noma usilika. Ngokukhetha lezi zindwangu ezithambile, ezilula, uzonikeza isikhumba sakho ithuba lokuphefumula.

Izindwangu zokwenziwa, ngakolunye uhlangothi, zingacasula isikhumba sakho. Ukugqoka imikhono emide namabhulukwe amade nakho kungakusiza ukugcina ingqondo yakho isesidlekeni sakho futhi ikuvimbele ekuklwebheni.

6. Zama ukhilimu wokuthenga ukuze uthole ukukhululeka kokulunywa

Ama-anti-itch ayisikhilimu, njenge-calamine lotion, angasiza ekunikezeni usizo olusheshayo kusuka ekulungeni. Buza udokotela wakho ukuthi yimaphi okhilimu angakulungela. Bangancoma ama-anti-itch ayisikhilimu athile asebenza kangcono ekwelapheni ukulunywa okuvela emihlathini.

7. Melana nesifiso sokuklwebha

Noma ukuklwebha kunganikeza ukukhululeka kwesikhashana, kungacasula isikhumba sakho ngokuhamba kwesikhathi. Zama ukumelana nesifiso sokuklwebheka isifuba sakho ngokuziphazamisa ngezinto ozithandayo. Gcina izinzipho zakho zifushane noma ugqoke amagilavu ​​uma ungeke ukwazi ukuzibamba.

Yize kungaba nzima, ukuziphazamisa kungakuvimba ekunikeleni kumjikelezo onzima nonzima wokuphuka wokunwaya nokunwaya.

Landelela izingqinamba zakho, bese uzigwema

Ukuthi awazi imbangela eyisidleke sakho akusho ukuthi awukwazi ukubona izimbangela ezingaba khona eziletha ukuqubuka.

Naka ukubona ukuthi izimo ezithile zivame ukwenza ukuthi isifuba sakho sibe sibi kakhulu. Izibonelo zifaka ukuba ngaphandle elangeni eliqondile, ukuchitha isikhathi uzungeze izilwane, ukuzivocavoca ngamandla, noma ezinye zalezi zinto ezingaba imbangela.

Ngemuva kwalokho, bona ukuthi kwenzekani lapho ubagwema. Ungathola ukuthi unganciphisa inani lemifantu onayo - noma ihlala isikhathi esingakanani - ngokugwema izimbangela ezithile ezizisusayo.

9. Cabanga kabusha ngokudla kwakho

Abaphenyi basacwaninga izixhumanisi phakathi kwe-CIU nezindlela ezahlukahlukene zokudla ukuze babone ukuthi ukudla kungathinta kanjani isifuba. Ngenkathi kungekho bufakazi obuningi, izifundo ezinqunyelwe zibonisa ukuthi ukushintsha indlela odla ngayo kungabunciphisa ubunzima bezimpawu zakho, okungenani ezingeni ngalinye.

Ukudla okubili abacwaningi abakufundayo ukuhlola ukuthi kuthinta kanjani izimpawu ze-CIU kufaka:

• Ukudla kwe-antihistamine. Ukudla okulwa ne-antihistamine kuzama ukwehlisa izinga lama-histamines egazini ngokugwema ukudla okune-histamine. Izibonelo zokudla okunothe nge-histamine kufaka phakathi ushizi, iyogathi, inyama egciniwe, ukudla okuvutshiwe, inhlanzi ekheniwe, iziphuzo ezidakayo, nokuningi.
• Ukudla kokuqeda i-pseudoallergen. Yize izivivinyo zokungezwani komzimba zingavela zibe zimbi, kungenzeka ukuthi ukugwema ama-pseudoallergens, njengezithasiselo zokudla, kunganciphisa izimpawu ze-CIU. Ukudla kokuqeda kususa ngokuphelele lawa ma-pseudoallergen bese uwafaka kancane, ukuze ukwazi ukuhlola imiphumela yezimpawu zakho.

Khuluma nodokotela wakho mayelana nokuthi ukuqala ukudla i-antihistamine noma indlela yokuqeda kungahle kube nengqondo kuwe, futhi uma kwenzeka, kufanele uqhubeke kanjani.

10. Khumbula ukuthi awuwedwa

Yize ungazizwa sengathi uwena wedwa umuntu ophila nalesi simo, empeleni kuyinto ejwayelekile. Cishe amaphesenti angama-20 abantu azothola i-urticaria ngesikhathi esithile empilweni yabo. Okwalabo bantu, imbangela ayikwazi ukukhonjwa.

Kubalulekile ukuthi uthole ukwesekwa, kungaba ngomndeni nabangane, noma ngabantu abathembekile ohlangane nabo ku-inthanethi ababelana ngamava akho. I-Asthma and Allergy Foundation of America inezithangami lapho ungathumela khona imibuzo futhi uxhumane nabanye nge-CIU. Lapho konke okunye kwehluleka, thola induduzo ngeqiniso lokuthi awuwedwa.

Ukudla okudlela endlini

Impilo ene-CIU ingakhathaza, ikakhulukazi uma izimpawu zakho zikuvimbela ekutholeni ubuthongo obanele nokuqedela imisebenzi yansuku zonke. Kepha kunezindlela eziningana ongaqeda ngazo ukulunywa nokungakhululeki okuza nesimo sakho.

Gcina isikhumba sakho sinamanzi futhi sipholile ukunciphisa ukuvuvukala bese ukhuluma nodokotela wakho ngezinye izinguquko zendlela yokuphila - kanye nama-topical cream - angasiza.