Kungani ama-Vitamin B eyimfihlo yamandla amaningi
Uma u ebenza kakhulu, udinga amavithamini B amaningi. "Le mi oco ibaluleke kakhulu eku et henzi weni kwamandla," ku ho u-Melinda M. Manore, Ph.D., R.D.N., uprofe a wezokudla okunom oco e-Ore...
UCamila Mendes Ukhulume Ngenkululeko Eza Nokwamukelwa Komzimba
UCamila Mende wenze izitatimende ezimbalwa mayelana nokuzethemba komzimba okufanele "i ihogo e ihogweni!" Ezinye izinto ezivelele: Umenyezelwe ukuthi u eqedile ngokudla, wamemeza ama-Outdoor...
Izinyathelo Ezibuhlungu Eziya Empumelelweni
Bheka ukuthi imenyu yethu eyi ampula i hint ha kanjani ku uka eVikini 1 (ipharade i elidla kakhulu) kuye kwiViki 4 (indlela yokwehli a i i indo) ukuze ubone ukuthi kulula kanjani ukulahla ama-calorie ...
Lezi zivakashi ezisebenzayo zewayini zilungele wonke umuntu ozijabulisa
Kunezinto ezimbalwa empilweni ezilungilekwaku ho ukuhamba ndawonye: uRachel noRo , ibhotela lamantongomane nojeli, newayini nohambo (kulungile, no hizi futhi).Eyaziwa ngokuthi i-enotouri m, uku haya u...
Imithetho ye-Affinitas
AKUKHO UKUTHENGA OKUDINGEKAYO.1. Ungangena kanjani: Ukuqala ngo-12:01 a.m. (E T) kuqhubeke Okthoba 14, 2011, vaka hela iwebhu ayithi ethi www. hape.com/giveaway be e ulandela i- I-Affinita kanye ne-He...
Izinto ezi-5 Cishe Ongazazi NgeBoston Marathon
Namuhla eku eni kuphawula olunye lwezin uku ezinkulu emhlabeni wokugijima i-marathon: i-Bo ton Marathon! Ngabantu abangama-26,800 abaqhuba umcimbi walo nyaka nezindingani o ezinzima zokuhlunga, iBo to...
Yini Ongayilindela Ekuqokweni Kwakho Okulandelayo kwe-Ob-Gyn Phakathi—nangemva—Ubhubhane lweCoronavirus
Njengemi ebenzi eminingi evamile yangaphambi kobhubhane, ukuya ku-ob-gyn kwakungeyona into enengqondo: Ubukade unenkinga yokulunywa oku ha (ukutheleleka kwemvubelo?) futhi ufuna ukuthi ihlolwe ngudoko...
Ngithole Amakhilogremu angu-140 Alwa Nomdlavuza. Nakhu ukuthi ngibuye kanjani nempilo yami.
Izithombe: Courtney angerAkekho ocabanga ukuthi bazothola umdlavuza, ikakhulukazi hhayi abafundi ba ekoli hi abaneminyaka engama-22 abacabanga ukuthi abangahlulwa lutho. Nokho, yilokho kanye okwenzeka...
Buza Udokotela Wokudla: Ukushintsha Ukudla Kwakho Ngesizini
Umbuzo: Ngabe kufanele ngi hint he indlela engidla ngayo njengoba nezikhathi zonyaka zi hint ha?A: Empeleni, yebo. Umzimba wakho uba nezinguquko njengoba izinkathi zonyaka zi hint ha. Umehluko wezikha...
Ukuzivocavoca Okuhle Kakhulu Kwe-Cardio Ukuxuba Ukuzivocavoca Kwasekhaya - Ngaphandle Kokugijima
Ngaphandle kokuthi unebhayi ikili lePeloton, jabulela ngokweqini o uku haya umgandayo endaweni yakini, noma ukwazi ukufinyelela elliptical noma treadmill yomngani, um ebenzi we-cardio ungaba nzima uku...
Siyakwamukela ku-Cancer Season 2021: Nakhu Okufanele Ukwazi
Minyaka yonke, ci he ci he ngoJuni 20 kuya kuJulayi 22, ilanga lihamba ngophawu lwe ine lwe-zodiac, Cancer, ukunakekelwa, imizwa, uphawu lomzwelo nolondla ngokujulile uphawu lwamanzi. Kuyo yonke inkat...
Konke Okufanele Ukwazi Ngaphambi Kohambo Lwakho Lokuqala Lokupakisha Ngebhayisikili
awubona, bathandi be-adventure: Uma ungakaze uzame ukubhuka ngebhayi ikili, uzofuna uku ula i ikhala kukhalenda lakho. I-Bikepacking, ebizwa nangokuthi ukuhamba ngebhayi ikili, yi-combo ephelele yoku...
Le Vidiyo Yesiguli Esine-COVID-19 Esidlala Ku-Violin Izokunikeza Ukugodola
Njengoba amacala e-COVID-19 enyuka ezweni lonke, aba ebenzi bezokwelapha abaphambili babhekana nezin elelo ezingalindelekile nezingenakuqondakala n uku zonke. Manje kunanini ngaphambili, bafanelwe uku...
Ungabukeka Kanjani Kahle Kwakho
Izinyanga eziyi-6 ngaphambili ika izinwele zakho Melana ne ifi o okwenza uguquko olukhulu. E ikhundleni alokho, incwadi inciphi a njalo emavikini ayi ithupha phakathi kwamanje nom hado ukuze ugcine im...
Izinyathelo Zokuqala Zokuyeka Imibimbi
Umbuzo: Ngineminyaka engama-27 kuphela, kepha ngabe kufanele ngicabange ngokuqala uhlobo lokulwa nokuguga? Ngifuna ukugcina i ikhumba ami, kepha angifuni uku ebenzi a noma yini e indayo ezongenza ngiq...
Zama Le Remover Yesithako Esenziwe Ngezithako Ezi-2 Zesithako se-DIY bese uthi Goodbye to Irritation
I-ma cara nezimonyo zamehlo zingaba nenkani (ikakhulukazi izinhlobonhlobo ezingangeni manzi), nokho izinto eziningi zoku u a izimonyo zamehlo ziqukethe amakhemikhali aca ulayo angomi a i ikhumba e ibu...
Ubuchopho bakho bukhona: I-Intanethi
Uyabakhathalela ubuchopho bakho? Kufanele uqede lokhu ephelele i ihloko. Njengemi ipha emilenzeni noma engxenyeni yakho, izifunda ezahlukahlukene zobuchopho zikhula ziqine noma zibe buthakathaka kunci...
Izindlela Eziyisi-7 Zokuncika Futhi Ufane Ngokushesha
Akuyona imfihlo ukuthi ukuba e imweni e ihle kuthatha i ikhathi nomzamo. Ngemuva kwakho konke, uma konke ukulungi a oku he hayo, i imangalo a ebu uku a ebu uku a iyiqini o, onke a iba nemizimba ephele...
ISAKU LOKUPHAKATHI KWAleli Sonto: Ingxoxo Eyingqayizivele noKourtney Kardashian kanye nezinye izindaba ezishisayo
Kuthot helwe ngoLwe ihlanu, Meyi 20Imodeli yekhava kaJuni UKourtney Karda hian wabelane ngamathiphu akhe okunqoba izifi o zokudla, ukugcina izinto zi hi a ne oka cott Di ick nokuchitha i i indo ngemuv...
Kuyini Ukuqeqeshwa Kokuvimbela Ukugeleza Kwegazi?
Uma uke wabona umuntu ejimini enezintambo ezungeze izingalo noma imilenze yakhe ephezulu futhi wacabanga ukuthi zibukeka ... kahle, kuyahlanya okuncane, nali iqini o elithandekayo: Ci he bebenza ukuqe...