U-Lo Bosworth Usanda Kwabelana Ngomqondo Okhazimulayo Wokwenza Isidlo sasekuseni

-Delile

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Uma ucabanga ukuthi amaqanda namapani wokuthosa ahlukaniseki, isikhathi sokwandisa ama-horizons akho. Amaqanda abhakwe anelisa ngokwengeziwe, ikakhulukazi lapho isikhuphasha sihlala sigijima kancane. Zinhle njengamaqanda abiwe kodwa kulula ukuzazi. Amaqanda abhakiwe awalona neze isikebhe samaqanda esine-avocado, amaqanda aqotshiwe emathinini e-muffin, namafu amaqanda ngamunye ngamunye abe nemizuzu eyi-15 yodumo. Kodwa kunezindlela ezintsha zokuvuselela isidlo!

U-Lo Bosworth wabelane ngenye yezithako azithandayo ngamaqanda abhakiwe eresiphi ayithumele kubhulogi yakhe. Ugoqa ithini le-muffin nezingcezu ezincane ze-zucchini ezigoqa amaqanda bese zicwebezela kuhhavini. Utamatisi omusha wama-cherry kanye namakhambi nakho kuyadlala (kwenzelwa "umkhosi wokunambitheka emlonyeni wakho," ngamagama kaBosworth). Njengoba izingcezu ze-zucchini zifana namacembe ezimbali, uBosworth ubiza indalo yakhe ngokuthi "izimbali zamaqanda." Kuhle, akunjalo?

Eposini lakhe, uBosworth udlale indawo elula eyenza lokhu kukhange kakhulu. Zithatha imizuzu engu-15 ukwenza-futhi ungazigcina efrijini ukuze ukwazi ukudla kwasekuseni okwabiwe ngaphambili lapho uphuma ngomnyango isonto lonke. Uma unenkinobho yokusnuza egqoke kahle, lokhu kungaba i-godsend. "Uma wenza inqwaba engu-12 noma engu-24, uzoba nezimbali zamaqanda ezanele ukugcina isifiso sakho sokudla sinqunyelwe okungenani izinsuku ezinhlanu (bengizophonsa noma yikuphi okusele ngemuva kwalesi sikhathi sokuphepha kokudla)," kubhala uBosworth. (Ufuna ezinye izinketho zokuzenzela? Zama lokhu kudla kwamafriji.)

Uma kwenzeka ungathengiswa, izimbali zamaqanda zinama-carb aphansi futhi azinayo i-gluten, futhi kuyindlela enhle yokudla kwasekuseni ngoba amaqanda aneprotheni ephezulu. Ukuze uthole iresiphi ephelele, hamba kubhulogi kaBosworth.

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