Ubuhlungu obuphansi emuva: kuyini, izimbangela eziyinhloko nokwelashwa

-Delile

• Izimpawu zobuhlungu obuphansi emuva
• Izimpawu zokuthi ubuhlungu obuphansi emuva bukhulu kakhulu
• Ukuxilongwa kwenziwa kanjani
• Izimbangela eziyinhloko
• Injani impatho

Ubuhlungu obuphansi emuva ubuhlungu obwenzeka emhlane ongezansi, okuyingxenye yokugcina yangemuva, futhi okungenzeka noma okungahambisani nobuhlungu kuma-glutes noma emilenzeni, okungenzeka ngenxa ye-sciatic nerve compression, ukuma kabi, i-herniated i-disc noma i-arthrosis yomgogodla, isibonelo.

Ubuhlungu beqolo obuphansi buvame ukuba ngcono emva kwezinsuku ezimbalwa, kepha-ke uma buqhubeka noma buhambisana nezinye izimpawu kubalulekile ukuthi kuboniswane nodokotela wamathambo ukuze kutholakale imbangela futhi kunconywe ukwelashwa okufanele kakhulu, okungafaka ukusetshenziswa kwe anti -inflammatory, pain relievers futhi, kwezinye izimo, izikhathi ze-physiotherapy ukusiza ukukhulula izimpawu.

Izimpawu zobuhlungu obuphansi emuva

Ngokuya kwesikhathi sezimpawu, ubuhlungu obuphansi emuva bungabekwa njengobunzima, lapho buvele ngaphansi kwamasonto e-6 edlule, futhi bungapheli, lapho bebukhona ngaphezu kwamasonto e-12. Kungakhathalekile ukuthi isikhathi siyini, izimpawu eziyinhloko ezihlobene nobuhlungu obuphansi emuva yilezi:

• Ubuhlungu ekugcineni komgogodla;
• Inkontileka nokwanda kokuqina kwemisipha esifundeni;
• Ukungakwazi ukuhlala noma ukuma isikhathi eside, okwenza kube nesidingo sokufuna izikhundla ezintsha zokuhlala, ukulala noma ukuhamba.

Ngaphezu kwalokho, ngokuya ngesizathu sobuhlungu obuphansi emuva, izimpawu ezithile zingabonakala, njengobuhlungu obudlulela kuma-glutes nasemilenzeni, ukuhamba kanzima nobuhlungu lapho uphefumula, ngokwesibonelo. Ngakho-ke, kubalulekile ukuthi umuntu onezinhlungu ezisezingeni eliphansi afune udokotela wamathambo lapho izimpawu zithatha isikhathi ukuthuthuka, ngoba ngaleyo ndlela kungenzeka ukuthi kwenziwe ukuhlolwa futhi akhombise ukwelashwa okufanele kakhulu.

Izimpawu zokuthi ubuhlungu obuphansi emuva bukhulu kakhulu

Ngaphezu kwezimpawu ezijwayelekile zobuhlungu obuphansi emuva, abanye abantu bangathuthukisa ezinye izimpawu noma izimpawu ezibonisa ukuthi isimo sibi kakhulu futhi sidinga ukunakekelwa okwengeziwe. Ezinye zezimpawu nezimpawu zobukhali ezingabonakala umkhuhlane, ukwehla kwesisindo ngaphandle kwesizathu esibonakalayo nezinguquko ekuzizweni, njengokuzwa ukwethuka noma ukuba ndikindiki.

Ngaphezu kwalokho, lapho izinhlungu ezisezingeni eliphansi zenzeka kubantu abangaphansi kweminyaka engama-20 noma ngaphezulu kwama-55 noma ngemuva kokuwa noma kwengozi, kungenzeka futhi ukuthi isimo sibucayi kakhulu, futhi ukuhlolwa kukadokotela wamathambo kubalulekile.

Ukuxilongwa kwenziwa kanjani

Ukuze kutholakale izinhlungu ezisezingeni eliphansi, udokotela wamathambo, i-rheumatologist noma i-physiotherapist, ngaphezu kokubheka izimpawu zesifo, angacela ukuhlolwa kwesithombe njenge-x-ray ne-magnetic resonance imaging, ukuhlola ukuthi zikhona yini ezinye izifo ezithintekayo Njenge-disc ye-herniated, hlola ukuthi ngabe i-nerve ye-sciatic icindezelwe yini, esiza ekuchazeni ukwelashwa okufanele kakhulu kwecala ngalinye.

Kwesinye isikhathi izivivinyo zivamile naphezu kobunzima bokuhamba nokwenza imisebenzi yansuku zonke, edinga ukwelashwa. Imvamisa lolu hlobo lobuhlungu beqolo luvame kakhulu kubantu abenza imisebenzi yezandla, njengokuphakamisa izinsimbi, ukunyakaza okuphindaphindayo, noma ukuhlala noma ukuma isikhathi eside, ngaso sonke isikhathi sisendaweni efanayo.

Izimbangela eziyinhloko

Ubuhlungu obuphansi emuva bungakhula ngenxa yokungahambi kahle komzimba, ukukhubazeka kwe-anatomical noma ukuhlukumezeka kwasendaweni, kepha akunakwenzeka ngaso sonke isikhathi ukuthola imbangela yayo, futhi kungenzeka kuyo yonke iminyaka, kuthinte abesilisa nabesifazane ngokulinganayo. Ezinye izimo ezithanda ubuhlungu ekugcineni komgogodla yilezi:

• Imizamo ephindaphindwayo;
• Izinkinga ezincane, njengokuwa;
• Indlela yokuphila yokuhlala phansi;
• Ukuma okunganele;
• Umgogodla arthrosis;
• I-osteoporosis emgogodleni;
• Isifo se-Myofascial;
• I-Spondylolisthesis;
• I-Ankylosing spondylitis;
• Isifo samathambo.

Ngaphezu kwalokho, ukukhuluphala ngokweqile nakho kungavumela ukuthuthukiswa kobuhlungu obuphansi emuva, ngoba kulokhu kunoshintsho ebukhulwini, ukuqina okukhulu nokuqina kwesisu, kuvuna ubuhlungu.

Injani impatho

Ukwelashwa kobuhlungu obuphansi emuva kufanele kuqondiswe udokotela wamathambo noma i-rheumatologist ngokusho kwembangela yobuhlungu. Ngakho-ke, kwezinye izimo, kungakhonjiswa ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, ama-corticosteroids, ama-analgesics nama-relaxant muscle. Bona ezinye izinketho zemithi yezinhlungu ezisezingeni eliphansi.

Ezimweni zobuhlungu obungapheli bokubuyela emuva, kunganconywa nokwelashwa ngokomzimba, okungenziwa ngezindlela zokushisa okuphezulu kanye / noma okujulile, ukwelula nokuqinisa izivivinyo zangemuva.

Bheka ividiyo elandelayo ukuthola amanye amathiphu ongawenza ukulwa nobuhlungu emuva: