Lahla amakhilogremu ayisishiyagalombili ezinsukwini ezi-5, Yebo Ungakwenza!

-Delile

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Yebo, lowo ngumphumela ongawuthola ngohlelo Lwezinsuku Ezingu-5 Lokudlulisa Ngokushesha encwadini yami entsha yeCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi. Umbuzo uthi:

Ingabe i-"detox" yezinsuku ezi-5 eqinile ilungele wena?

Lapho ngibhala iCinch! Ngicabange ngeminyaka yami engu-15 + yokweluleka abantu ngokuncipha, futhi nakhu engikunqumile - cishe isigamu sabantu engisebenze nabo abanantshisekelo ngokuphelele kunoma yiluphi uhlobo lokuhlanza, ukukhipha ubuthi emzimbeni noma indlela yokunciphisa isisindo ngokushesha. Eqinisweni, ngisho nokucabanga ngokuvinjelwa kungabenza bakulangazelele kakhulu ukudla noma babuyise ukudla ngokweqile. Uma uwela kulelo qembu, i-5 Day Detox AKUSIYO eyakho - futhi yingakho ngikwenze kwaba ngokuzithandela (kunemibuzo encwadini ukukusiza uhlele imizwa yakho).

Kepha enye ingxenye yamakhasimende ami idinga ukubona imiphumela esheshayo, ebalulekile ukuze izizwe iphumelele, ikhuthazekile futhi izethembile ngokwanele ukuthi izibophezele ekwenzeni izinguquko zendlela yokuphila yesikhathi eside (isb. Uhlelo oluyisisekelo lweCinch!). Eminyakeni eminingi amaklayenti ami amaningi enze izinguquko ezinhle kakhulu ukubona kuphela ukwehla kwesikali ngamakhilogremu amabili ezinsukwini eziyisikhombisa, umphumela ongabonakali uwufanele wonke umsebenzi onzima. Ngenxa yalokho bazohlala bethi, "Konke lokho ngamakhilogremu amabili nje? Khohlwe!" bese ubuyela emuva ungene kuphaya we-pizza noma ipayinti lika-ayisikhilimu. Uma lokho kuzwakala sengathi i-5 Day Fast Forward ingakunika umfutho owudingayo wokuqhubeka uye phambili. Omunye wabesifazane ohlole uhlelo lwami ulahlekelwe ngamakhilogremu ayi-7 ezinsukwini ezi-5 futhi bekuyindawo yokushintsha ayidingayo. Leyo mpumelelo iguqule iswishi futhi manje, ngemuva kwamakhilogremu angama-28, usancipha (ucwaningo lwakamuva lubonisa ukuthi ukwehlisa isisindo ngokushesha kungasiza abanye abantu ukuthi balahlekelwe kakhulu futhi bakugcine bevaliwe - hlola ibhulogi yami yangaphambilini ngesihloko lapha).

Ngakho-ke lapho ngicabanga nge "detox" ephelele noma "hlanza" ngangazi ukuthi kufanele ihlangabezane nenqubo eyisi-8 eyisihluthulelo:

1) Kwakufanele ikhiqize imiphumela esheshayo. Lokhu kwenziwa - kufika kumakhilogremu ayi-8 ngezinsuku ezi-5.

2) Kwakufanele kufake ukudla okuqinile, hhayi okuwuketshezi kuphela. Kokuhlangenwe nakho kwami ​​namakhasimende ami ukuhlanzwa ketshezi kunesandla esiqine kakhulu futhi akugcwalisi ngokwanele ukukugcina unamandla futhi uvimbela indlala eyedlulele.

3) Kwakufanele "kuhlanzeke" - kungabikho izinto zokwenziwa, ezicutshunguliwe.

I-4) Kwakufanele ibe nomsoco, kufaka phakathi amaprotheni, i-carbohydrate namafutha, kanye nenqwaba yezakhamzimba nama-antioxidants.

I-5) Kwakufanele ibe nemifino futhi ibe nemifino.

6) Bekufanele kubandakanye ukudla ongakujabulela ngempela ukukudla - ngamanye amazwi uma uzonciphisa kufanele ubukeke ujabulele lokho okudlayo.

7) Bekufanele kube lula futhi kuphindaphindwe - kokuhlangenwe nakho kwami ​​zombili izinkinobho zokuqalisa kabusha umzimba wakho ngokushesha.

8) Bekufanele kube lula - ukuqondakala kalula, kuthengwe kalula, futhi kube lula ukukwenza.

Ngikholwa yiCinch! I-5 Day Fast Forward ihambisa kuzo zonke izimo eziyi-8, futhi njengoba ubona ngilandele izeluleko zami ezivela kubhulogi engilithumele lapha cishe unyaka owedlule: Izenzo eziyi-8 nalokho okungafanele kwenziwe kwe-Detoxing.

Ngakho-ke uma ufuna ukwazi buya kusasa futhi ngizokutshela kahle ukuthi kusebenza kanjani - nokuthi kungakusiza kanjani ukuthi uqede ukudla isiphithiphithi ukuze uguqule ubudlelwano bakho nokudla - impilo yonke!

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