Izidlo zasemini ezinekhalori ephansi

-Delile

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I-Tuna-veggie Pita

Hlanganisa i-1/2 ye-tuna egcwele amanzi (ekhishiwe) ne-11/2 tbsp. imayonnaise elula, 1 tsp. Isinaphi se-Dijon, i-1/4 inkomishi yesilimo esidliwayo esinamagatsha anamanzi aqoshiwe, 1/4 inkomishi isanqante eshisiwe, ne-2 tbsp. lisikiwe iminqumo emnyama. Faka izinto zibe 1 medium-whole-pita pita; engeza izingcezu ezi-2 zikatamatisi, ucezu olulodwa lwama-Swiss anamafutha ancishisiwe, kanye ne-1/4 indebe yengane yesipinashi. Ama-calories angu-400

I-Turkey, i-Apple, ne-Cheddar Sandwich

Sabalalisa ucezu olu-1 lwesinkwa sikakolweni ophelele nge-2 tsp. i-hummus. Phezulu nge-2 oz. lisikiwe ibele le-turkey elosiwe, i-1 oz. i-cheddar enamafutha ancishisiwe, izingcezu ezi-2 zama-apula, nolunye ucezu lwesinkwa sikakolweni ophelele. Khonza nge-1/2 indebe yezingane izaqathe. 415 kcal

Isobho, ama-Crackers, noshizi

Bhanqa 1 inkomishi isobho semifino esine-sodium enama-Triscuits angama-8 ancishisiwe kanye no-1 1/2 oz. i-cheddar enamafutha ancishisiwe. Khonza nge-1/2 inkomishi yamakhukhamba asikiwe ajikijelwe ngo-1 tbsp. uviniga webhalsamu kanye ne-1 tsp. Amafutha e-Olive. 410 kcal

U-Amy's Organic Black Bean Burrito noBroccoli Slaw

Shisisa i-burrito ngokweziqondiso zephakheji. Hlanganisa i-1/2 indebe ye-broccoli slaw ne-1 tsp. ijusi kalamula, 2 tsp. ama-cranberries omisiwe, no-2 tsp. imbewu ye-sunflower. 405amakholori

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