Ukudla Okuphansi Kwe-Histamine

-Delile

• Ukudla okufanele ukugweme ekudleni okuphansi kwe-histamine
• Izinzuzo nezingozi zokudla okune-histamine ephansi
• Amathiphu wokudla we-low-histamine
• Ukuthatha kanye nombono

I-Histamine yikhemikhali, eyaziwa njenge-biogenic amine. Idlala indima ezinhlelweni eziningi zomzimba, kufaka phakathi amasosha omzimba, wokugaya ukudla, kanye nezinzwa zemizwa.

Umzimba uthola yonke i-histamine eyidingayo kumaseli ayo, kepha i-histamine nayo iyatholakala ekudleni okuthile.

Abantu abathola impendulo efana nokungezwani komzimba nokudla okunothe kwe-histamine bangaba nesimo esaziwa ngokuthi yi-histamine intolerance. Lesi simo sithinta cishe abantu. Kungaba nabantu abanezici zofuzo ezandisa ukuzwela kwabo ku-histamine.

Izimo ezithile zezokwelapha zingakhuphula ubungozi bokungabekezelelani kwe-histamine. Lokhu kufaka phakathi:

• ukuphazamiseka kwamathumbu noma ukulimala
• Isifo sikaCrohn
• isifo se-reflux se-gastroesophageal (GERD)
• izimo zesibindi
• ukucindezeleka okungapheli noma ngokweqile
• ukulimala
• ukuhlukumezeka
• ukungalingani emathunjini amancane

Eminye imishanguzo kadokotela noma etafuleni ingaphazamisa i-enzyme ediliza i-histamine, efana nale:

• thindokuhle
• imithi yenhliziyo
• ama-antibiotic
• imishanguzo
• ama-antipsychotic
• isisu
• iziduduzi zemisipha
• imithi yezinhlungu (i-aspirin, i-naproxen, i-indomethacin, i-diclofenac)
• imithi yamathumbu
• utshwala
• umalaleveva kanye nesifo sofuba

Abantu abane-histamine ukungabekezelelani bangathola izimpawu ezahlukahlukene ezibandakanya amasistimu nezitho ezahlukahlukene.

Kwabanye abantu, ukudla okunothe nge-histamine kungadala ikhanda, ukucasuka kwesikhumba, noma isifo sohudo. Imithi ethile noma izimo zingakhuphula ithuba lokuzwela kwe-histamine.

Azikho izivivinyo noma izinqubo ezinokwethenjelwa odokotela abangazisebenzisa ukuthola ukungabekezelelani kwe-histamine. Kodwa-ke, abanye ochwepheshe bezokwelapha bazophakamisa indlela yokudla yokuqeda.

Lokhu kuhilela ukususa ukudla okuthile ekudleni kwakho okungenani amasonto ama-4 bese ukungeza kancane kancane, ngakunye. Ukudla kokuqeda kungakusiza ukunquma ukuthi i-histamine iyinkinga yini.

Ukudla okufanele ukugweme ekudleni okuphansi kwe-histamine

Izinga le-Histamine ekudleni kunzima ukulinganisa.

Ngisho nasemkhiqizo ofanayo wokudla, njengocezu lweshizi lwe-cheddar, izinga le-histamine lingahluka kakhulu ngokuya ngokuthi selikhule kangakanani, isikhathi salo sokugcina, nokuthi linazo izithasiselo yini.

Ngokuvamile, ukudla okuvutshiwe kunezinga eliphakeme kakhulu le-histamine. Ukudla okusha okungalungisiwe kunamazinga aphansi kakhulu.

Kukhona nomqondo wokuthi okunye ukudla - yize kungenazicebisi ngokwazo - kungadala ukuthi amaseli akho akhiphe i-histamine. Lokhu kwaziwa njengabakhululi be-histamine. Le mbono, noma kunjalo, ayikafakazelwa ngokwesayensi.

Lokhu kudla okulandelayo kuqukethe amazinga aphezulu we-histamine:

• imikhiqizo yobisi ebilisiwe, efana noshizi (ikakhulukazi osekhulile), iyogathi, ukhilimu omuncu, ubisi lwebhotela, ne-kefir
• imifino ebilisiwe, njenge-sauerkraut ne-kimchi
• ukhukhamba noma imifino eqoshiwe
• kombucha
• inyama ephulukisiwe noma ebilisiwe, njengamasoseji, i-salami, ne-ham ebilisiwe
• iwayini, ubhiya, utshwala, ne-champagne
• imikhiqizo enothile efana ne-tempeh, i-miso, i-soy sauce, ne-natto
• okusanhlamvu okuvutshiwe, njengesinkwa somuncu
• utamatisi
• isitshalo seqanda
• isipinashi
• inhlanzi efriziwe, usawoti, noma okusemathinini, njengosardini ne-tuna
• uviniga
• utamatisi isoso

Izinzuzo nezingozi zokudla okune-histamine ephansi

Ukudla okuphansi kwe-histamine kungaba nemingcele ebabazekayo futhi kungaholela ekungondlekeni.

Ukungabekezelelani komlando akuqondakali kahle futhi kunzima ukuwuthola. Akunabufakazi bokuthi ukudla okune-histamine ephansi kuzothuthukisa ikhwalithi yempilo esikhathini eside uma ungenakho ukuxilongwa kwangempela.

Inzuzo eyinhloko yokudla okuphansi kwe-histamine ukuthi ingasebenza njengethuluzi lokuxilonga.

Ngokususa ukudla okunothe kwe-histamine ekudleni kwakho amasonto ambalwa (ngaphansi kokuqondisa kukadokotela) bese ukubengeza kancane, ungafunda kabanzi ngokubekezelela kwakho ukudla okuqukethe i-histamine.

Ukubekezelelana kwe-Histamine kuyehluka kakhulu kusuka kumuntu oyedwa kuye komunye. Uma ufaka i-histamine emuva ekudleni kwakho, ungahlola ngokucophelela ukuthi yikuphi ukudla okubangela izimpawu ezingakhululekile, uma zikhona.

Amathiphu wokudla we-low-histamine

Ukususa ukudla okunothe kwe-histamine nokwenza umkhuba ophansi we-histamine:

• pheka konke ukudla kwakho
• udle ukudla okusondele kakhulu kwifomu labo lasekuqaleni ngangokunokwenzeka
• qopha konke okudlayo kudayari yokudla yansuku zonke enemininingwane (qiniseka ukufaka isikhathi sosuku odle ngaso ngakunye)
• rekhoda izikhathi nezinsuku zanoma yiziphi izimpawu ezingakhululekile zokuqhathanisa
• gwema ukudla okungenamsoco noma yini esetshenzwe kakhulu (uma kunezithako eziningi futhi into yokudla isilungele ukudliwa)
• ungazibambi kanzima njengoba lokhu kudla kunemingcele kakhulu
• ungahleli ekudleni lokhu kudla isikhathi esingaphezu kwamasonto ama-4
• yidla kuphela ukudla okusha okugcinwe esiqandisini
• khuluma nesazi sokudla noma isazi sokudla okunempilo mayelana nokuthola zonke izakhamzimba ozidingayo ngenkathi ukudla lokhu
• khuluma nodokotela wakho mayelana nezithasiselo zamavithamini nezamaminerali (cabanga ngama-enzyme e-DAO, kanye novithamini B-6, uvithamini C, ithusi ne-zinc)

Ukuthatha kanye nombono

Xhumana nodokotela ngaphambi kokuqala ukudla okune-histamine ephansi.

Ukushoda komsoco kungaba yingozi kunoma yimuphi unyaka, kepha lokhu kudla kuyingozi ikakhulukazi ezinganeni. Uma usola ukuthi ingane yakho ine-allergies yokudla noma ukuzwela, khuluma nodokotela wezingane nganoma iyiphi enye indlela yokwelashwa.

Uma uhlangabezana nesiyezi, ikhanda elibuhlungu, noma ezinye izinkinga, kufanele uyeke lokhu kudla ngokushesha bese uthintana nodokotela.

Ngemuva kokuthi ususe noma wehlise i-histamine ekudleni kwakho amasonto ama-2 kuye kwangama-4, ungaqala kancane ukwethula ukudla okunothe kwe-histamine emuva ohlelweni lwakho lokudla, ngakunye ngasikhathi. Khuluma nodokotela wakho noma isazi sokudla okunempilo ngokuthi ungakwenza kanjani kabusha kabusha lokhu kudla.

Kunobufakazi obuncane kakhulu besayensi obusekela ukusebenza kokudla okune-histamine ephansi futhi kungaholela ekungondlekeni. Ngokuvamile, ukudla okune-histamine ephansi akulona uhlelo lokwelashwa lwesikhathi eside kubantu abaningi. Kuyasiza enqubweni yokuxilongwa futhi kungakusiza ukukhipha okunye ukungabekezelelani kokudla.

Ekugcineni, kuzodingeka unqume ukubekezelela kwakho ngakunye kokudla okuhlukile okuqukethe i-histamine. Eminye imishanguzo ingakhuphula amathuba okuphendula kulokhu kudla.