Umlobi: Christy White
Usuku Lokudalwa: 6 Mhlawumbe 2021
Ukuvuselela Usuku: 21 Ujulayi 2025
Anonim
Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
Ividiyo: Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)

-Delile

Ukwehlukaniswa kwe-Hip kwenzeka lapho ukuhlangana kwe-hip kungasekho endaweni futhi, yize kungeyona inkinga ejwayelekile, kubhekwa njengesimo esibi kakhulu, esidinga ukunakekelwa okuphuthumayo kwezokwelapha ngoba kubangela ubuhlungu obukhulu futhi kwenza ukunyakaza kungenzeki.

Ukwehlukaniswa kungenzeka lapho umuntu ewa, ngesikhathi somdlalo webhola likanobhutshuzwayo, egijinywa noma ehlangabezana nengozi yemoto, isibonelo. Kunoma isiphi isimo, akunconywa ukuzama ukubeka umlenze endaweni yawo, ngoba kuyadingeka ukuthi kuhlolwe ngungoti wezempilo.

Izinhlobo zokuhlukaniswa kwe-hip

Izimpawu eziyinhloko zokuhlukaniswa

Izimpawu eziyinhloko zokuhlukaniswa kwe-hip yilezi:

  • Ubuhlungu obukhulu be-hip;
  • Ukungakwazi ukuhambisa umlenze;
  • Umlenze owodwa mfushane kunomunye;
  • Amadolo nezinyawo kuphendukele ngaphakathi noma ngaphandle.

Uma kusolwa ukususwa kwenye indawo, kufanele kubizwe i-ambulensi ngokushayela i-SAMU 192 noma abezicishamlilo ngokushayela i-911 uma kwenzeka ukuboshwa. Umuntu kufanele athuthwe elele ohlakeni ngoba akakwazi ukuxhasa isisindo emlenzeni wakhe futhi akakwazi nokuhlala.


Ngenkathi i-ambulensi ingafiki, uma kungenzeka, iphakethe leqhwa lingabekwa ngqo okhalweni ukuze amakhaza akwazi ukunqamula indawo, anciphise ubuhlungu.

Nakhu okufanele ukwenze lapho kwenzeka ukuhlukaniswa kwesinqe.

Yelashwa kanjani

Ukwelashwa kuvame ukwenziwa ngokuhlinzwa ukuze kubekwe kabusha ithambo lomlenze emgodini ethanjeni lesinqe ngoba lokhu kungukushintsha okudala ubuhlungu obukhulu kangangoba akukwaziswa ukuzama ukwenza inqubo nomuntu ovukile.

Inqubo yokufaka ithambo lomlenze okhalweni kufanele yenziwe ngudokotela wamathambo nokuthi kungenzeka ukuthi unyakazise umlenze kuzo zonke izindlela kukhombisa ngokukhululekile ukuthi ukulunga kwakuphelele kepha kubalulekile njalo ukwenza enye i-X-ray noma i-CT scan engakhombisa ukuthi amathambo abekwe kahle.

Uma kukhona ushintsho olufana nocezu lwethambo ngaphakathi kwejoyinti, udokotela angenza i-arthroscopy ukuyisusa, futhi kuyadingeka ukuthi uhlale esibhedlela isikhathi esingangesonto elilodwa. Esikhathini sangemva kokuhlinzwa, udokotela wamathambo angakhombisa ukusetshenziswa kwezinduku ukuze umuntu angabeki isisindo somzimba ngqo kulelijoyinti elisanda kusetshenzwa ukuze izicubu zilaphe ngokushesha okukhulu.


I-Physiotherapy yokuhlukaniswa kwe-hip

I-Physiotherapy ikhonjisiwe kusuka osukwini lokuqala lokuhlinzwa futhi ekuqaleni iqukethe ukunyakaza okwenziwa yi-physiotherapist ukugcina ukuhamba kwemilenze, ukugwema ukunamathela kwesibanda nokuthanda ukukhiqizwa kwe-synovial fluid, okubalulekile ekuhambeni kwalejoyinti. Ukuzivocavoca okwelula nakho kukhonjisiwe kanye nokusikwa kwe-isometric yemisipha, lapho singekho isidingo sokunyakaza.

Lapho udokotela wamathambo ekhombisa ukuthi akusadingeki ukusebenzisa izinduku, ukwelashwa ngokomzimba kungaqiniswa kucatshangelwa ukulinganiselwa umuntu anakho.

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