Yini okufanele uyithathe ekugayeni ukudla okungampofu

-Delile

• 1. Thatha itiye
• 2. Thatha ujusi wokugaya ukudla
• 3. Ukuthatha umuthi
• Ungalwa kanjani nokugayeka okubi kokukhulelwa

Ukulwa nokugaya ukudla okungafanele, kufanele kuthathwe ama-teas namajusi enza kube lula ukugaywa kokudla futhi, lapho kunesidingo, thatha imithi yokuvikela isisu nokusheshisa ukuhamba kwamathumbu, kuyenze ingazizwa igcwele.

Ukugaya ukudla okungafanele kungadalwa ukudla okuningi esidlweni noma ngokudla okunamafutha amaningi noma ushukela, futhi uma kuyekwa kungalashwa, le nkinga ingaholela ezifweni ezifana ne-reflux ne-gastritis. Nawa amanye amathiphu wokulwa nale nkinga.

1. Thatha itiye

Ezinye izibonelo zetiye zokulwa nokugaya ukudla okungalungile yilezi:

• Itiye le-Bilberry;
• Itiye leFennel;
• Itiye le-Chamomile;
• Macela itiye.

Itiye kufanele lilungiswe kusasele imizuzu ngaphambi kokuba lidliwe, kepha akumele lenziwe liswidi, ngoba ushukela ubhebhethekisa ukugayeka kokudla. Ukuze ube nomphumela olindelekile, kufanele uthathe ama-sips amancane wetiye njalo emizuzwini engu-15, ikakhulukazi ngemuva kokudla.

Itiye le-Bilberry

Itiye le-Chamomile

2. Thatha ujusi wokugaya ukudla

Amanye amajusi asiza ukuthuthukisa ukugaya yilawa:

• Ijusi le-orange neklabishi;
• Ijusi likaphayinaphu elineminti;
• Ulamula, isanqante nejusi yejinja;
• Ijusi likaphayinaphu elinopopo;
• Ijusi le-orange, i-watercress ne-ginger.

Amajusi kufanele alungiswe futhi athathwe amasha, ukuze izakhi zomzimba eziphezulu zisetshenziswe ngumzimba. Ngaphezu kwalokho, ungadla izithelo zokugaya ukudla, njengophayinaphu no-olintshi, ku-dessert yokudla okuyinhloko, ngoba lokhu kuzosiza ukugaya ukudla kangcono. Bona zonke izinzuzo zikaphayinaphu.

Ijusi likaphayinaphu elineminti

Ulamula, isanqante nejusi yejinja

3. Ukuthatha umuthi

Ezinye izibonelo zamakhambi wokugaya ukudla okungekuhle yilezi:

• IGaviscon;
• Mylanta plus;
• I-Eparema;
• Ubisi lwe-magnesia;
• Eno izithelo zikasawoti.

La makhambi angathengwa ngaphandle kwencwadi kadokotela kepha akufanele asetshenziswe ezinganeni ezingaphansi kweminyaka eyi-12 nakwabesifazane abakhulelwe ngaphandle kweseluleko sikadokotela. Ngaphezu kwalokho, uma imbangela yokugayeka okubi kungukuthi kube khona amabhaktheriya eH. Pylori esiswini, ukusetshenziswa kwama-antibiotic kungadingeka. Bona izimpawu nokwelashwa ukulwa noH. Pylori.

Ungalwa kanjani nokugayeka okubi kokukhulelwa

Ukuze ulwe nokugayeka kokudla okuncane lapho ukhulelwe, kufanele:

• Thatha itiye le-fennel;
• Yidla ucezu olulodwa lukaphayinaphu ngemuva kokudla okuyinhloko;
• Thatha ama-sips amancane amanzi usuku lonke.
• Yidla izingcezu ezincane njalo emahoreni ama-3;
• Ungaphuzi uketshezi ngesikhathi sokudla;
• Thola ukudla okudala ukugayeka kokudla bese ugwema ukukusebenzisa.

Le nkinga ekukhulelweni idalwa ukushintsha kwamahomoni nokukhula kwengane esiswini sikamama, okuqinisa isisu futhi kwenze ukugaya kube nzima. Uma inkinga ivame futhi ivimbela ukudla okwanele, kufanele ufune ukwelashwa futhi, uma kunesidingo, qala ukwelashwa ngemithi.

Nakhu ukuthi ungalungisa kanjani ama-juice netiye zokugaya ukudla okungalungile.