Ukuphatha Amehlo Omile Kuzo Zonke Isizini

-Delile

• Iso elomile noma ukungezwani komzimba?
• Iso elomile ngezinkathi zonyaka
• Intwasahlobo
• Ehlobo
• Ukuwa
• Ubusika
• Ukuthatha

Iso elomile elingapheli yisimo esivezwa izinyembezi ezimbalwa kakhulu noma izinyembezi ezisezingeni eliphansi. Kungaba yisimo esibi kakhulu. Uma ishiywe ingalashwa, ingaholela ekuthelelekeni nasekulimaleni kwamehlo akho. Uma uzithola unezimpawu zeso elomile noma uthembele kumaconsi wamehlo njalo, bheka udokotela wakho ukuze ahlolwe. Lesi akusona isimo esingajwayelekile, futhi sivame ukwenzeka kaningi kubantu njengoba bekhula.

Iso elomile noma ukungezwani komzimba?

Ama-allergen esizini angadala izimpawu ezifana nezimpawu zeso elomile elingapheli. Uma unamehlo acasukile noma omile - ikakhulukazi ngesikhathi sentwasahlobo nasekwindla lapho izakhi ze-allergen zigcwala kakhulu ngaphandle - udinga ukuthola ukuxilongwa okulungile ukuze uthole ukwelashwa okuhle kakhulu. Izimpawu lezi zimo ezimbili ezifanayo zifaka ukoma, ubomvu, namandla. Ukushisa kubuye kube uphawu olujwayelekile lweso elomile, ngenkathi ukulunywa kungenzeka kakhulu ngezifo ezithile zomzimba. Ukungezwani komzimba kuvame ukufaka ukuminyana kwamakhala.

Uma uhlangabezana nokulunywa okuningi, noma ngabe uzizwa ushisa emehlweni akho, kungenzeka ukuthi izimpawu zakho zingumphumela wokungezwani komzimba. Thola ukuxilongwa kudokotela wakho. Uma i-allergen iyimbangela, ukulungiswa kungaba lula njengomuthi wokungezwani komzimba ongeke wenze iso elomile libi kakhulu. Kubalulekile ukubona udokotela wakho ukuze uthole izincomo zemithi ezihamba phambili, njengoba ama-antihistamine omlomo asetshenziswa ekwelapheni asetshenziselwa ukwaliwa nokungezwani komzimba empeleni angadala iso elomile njengomphumela oseceleni.

Ukugwema ingaphandle lapho impova namanye amazinga e-allergen ephezulu kungasiza.

Iso elomile ngezinkathi zonyaka

Isimo sezulu nesimo sezulu kunemithelela emikhulu empilweni yamehlo akho. Uma uhlushwa iso elomile elingapheli, izinkathi zonyaka ezishintshayo zingadala ukuthi udlule ku-roller coaster yonyaka wonke yokungakhululeki nokuphumula. Amazinga okushisa, umswakama, umoya, kanye nezifo zonyaka kungathinta amehlo omile, kubangele ukuthi izimpawu zikhuphuke futhi zehle.

Ucwaningo oluthile lwathola ukuthi izikhalazo ngeso elomile zehluka kakhulu ngesizini. Abaphenyi bahlola abantu abahlala eBoston nasezindaweni eziseduze nabo bonke abatholakala ukuthi baneso elomile elingapheli. Isibalo sezikhalazo sikhuphuke kakhulu ebusika. Ukuwa nentwasahlobo bekufana. Futhi ehlobo, abacwaningi babone izikhalazo ezimbalwa.

Izimpawu zakho zamehlo ezomile kungenzeka ziyehluka ngesizini, kepha ungenza okuthile ngakho! Nazi ezinye izinguquko ongazithola nemibono yokuthi ungalwa kanjani nehlo elomile unyaka wonke.

Intwasahlobo

Esinye sezici ezinkulu zokwandisa izimpawu zamehlo ezomile entwasahlobo ukuba khona kwama-allergen, njenge-pollen. Omunye uthole ukuthi ezimweni eziningi, impova bekufanele isolwe ngezimpawu eziya ziba zimbi phakathi nezinyanga zasentwasahlobo.

Uma uneso elomile elingapheli eliba libi kakhulu entwasahlobo, ungahle ube nokungezwani komzimba nakho. Bona udokotela wakho uthole ukuthi ingabe imithi yokungezwani komzimba izosiza yini. Ukuthatha umuthi wokungezwani nezinto ezithile ngezinsuku zentwasahlobo obangela ukuthi izimpawu zakho zivele kunganele ukukunikeza ukukhululeka. Ngezinye izikhathi, kungadingeka ukuthi uthathe imithi nsuku zonke kuyo yonke inkathi ukuze ukwazi ukuphatha kahle izimpawu zakho.

Ehlobo

Cabanga ngehlobo njengeholide kusuka kuzimpawu zakho zamehlo ezomile. Abaphenyi babona ukucwilisa esweni elomile ehlobo, futhi abantu abaphila nalesi simo babika izimpawu ezimbalwa noma ezingaphansi kakhulu. Lokhu kungenzeka kungenxa yesimo sezulu, lapho umoya ofudumele nonomswakama usiza ukugcina amehlo enomswakama. Jabulela ihlobo lakho bese usebenzisa izindlela zakho zokwelapha namakhambi asekhaya njengoba kudingeka ngalesi sikhathi sonyaka.

Ukuwa

Ngokuwa, izinto ezimbalwa zingaholela ekwandeni kwezimpawu zamehlo ezomile: ama-allergener nomoya obandayo, owomile. I-hay fever igama elidala elisetshenziselwa ukuchaza ezinye zezifo ezivamile zokuphela kwehlobo nasekuqaleni kokuwa, njenge-ragweed. I-hay fever ingadala izimpawu zamehlo futhi ibe sibi iso elomile. Njengasentwasahlobo, umuthi wokungezwani komzimba ungasiza ekunciphiseni ukuluma kwamehlo nokoma.

Imisebenzi yangaphandle ekwindla ingase ibe yimbi ukusabela kokungezwani komzimba. Gwema ukuba ngaphandle ngezinsuku lapho amehlo akho ebonakala ecasuke kakhulu. Kungasiza futhi ukugwema imisebenzi evusa izifo, njengokusebenza kwegceke kanye namaqabunga e-raking. Noma, gqoka izibuko zokuphepha lapho usebenza ngaphandle ukugwema ukuthola izinto ezikucasulayo emehlweni akho. Ishiya itheku eline-ragweed nesikhunta, esinye isigebengu esingahle futhi sibangele ukungezwani kwamehlo.

Ubusika

Umoya obandayo ngokwandayo ekwindla nawo ukhulisa amehlo omile, futhi lokhu kufinyelela esicongweni ezinyangeni zasebusika. Izimpawu zamehlo ezomile zimbi kakhulu ngenkathi ebanda kakhulu. Umoya uyoma ngaphandle nangaphakathi ngenxa yokushisa kwangaphakathi. Izithando zomlilo zomisa umoya wasendlini, zenze amehlo akho azizwe ebi kakhulu. Ubusika futhi yisikhathi semikhuhlane nomkhuhlane. Ukuthatha ama-decongestants neminye imithi ebandayo ngaphandle kwamanani kungenza iso elomile libi kakhulu.

I-humidifier ingasiza ukwengeza umswakama emoyeni ekhaya lakho. Futhi yenza inhlanzeko enhle, njengokugeza izandla kaningi, ukuze ugweme ukugula nokuncika emithini ebandayo. Gwema ukuphuma ngaphandle lapho isimo sezulu sibanda kakhulu futhi sinomoya. Ukugqoka izibuko ngaphandle kungasiza ukuvikela amehlo akho nokuvikela ukulahleka komswakama. Njengoba zinezimpawu ezimbi kakhulu, ubusika yisikhathi esihle sokubona udokotela wakho ngezimpawu zamehlo ezomile uma ungakakwenzi.

Ukuthatha

Izikhathi ezishintshayo zingaba nzima emehlweni. Qaphela ukuthi izimo ezishintshayo ziwathinta kanjani amehlo akho. Thatha izinyathelo zokuvikela amehlo akho esimweni sezulu, engeza umswakama endaweni yakho yasendlini, futhi ugweme ukuxhumana nama-allergen uma ekuthinta. Ngaphezu kwakho konke, bheka udokotela wakho uma ungakwazi ukuthola impumuzo emehlweni omile.