Amathiphu ayi-10 okuphatha i-Psoriasis Flare

-Delile

• Ukubuka konke
• 1. Gcina isikhumba sakho sithanjisiwe
• 2. Hlala phezu kokucasulwa isikhumba sasekhanda nokunwaya
• 3. Nciphisa ukucindezeleka
• 4. Yidla ukudla okunomsoco
• 5. Joyina iqembu lokusekela
• 6. Khetha ukwelashwa okuthengwa ekhawunteni okuqukethe itiyela lamalahle
• 7. Yeka ukubhema
• 8. Nciphisa ukusetshenziswa kotshwala
• 9. Sebenzisa isivikelo selanga
• 10. Buka isimo sezulu

Ukubuka konke

Ukuthatha imithi yakho njengokuyalelwa ngudokotela wakho kuyisinyathelo sokuqala ekuvimbeleni ukuqhuma kwe-psoriasis.

Ungenza futhi ezinye izinto ukunciphisa izimpawu futhi uthole ukukhululeka ngokushesha. Nazi izi-10 okufanele uzicabangele.

1. Gcina isikhumba sakho sithanjisiwe

Ukugcina isikhumba sakho sigcotshisiwe kungahamba ibanga elide ekuvikeleni noma ekonakaleni kwesikhumba esomile, esilumayo esibangelwa ukuqhuma kwe-psoriasis. Kungasiza futhi ukunciphisa ukubomvu futhi kuphulukise isikhumba, kwenze ukuthi kube lula ukuphatha i-flare-up yakho.

INational Psoriasis Foundation incoma ukusebenzisa okhilimu noma izithambiso ezisindayo ezikhiya emanzini. Bheka ama-moisturizers angenamakha noma angenawo utshwala. Amakha notshwala kungasomisa isikhumba sakho.

Uma ufuna isisombululo semvelo noma esingabizi kakhulu, ungasebenzisa amafutha okupheka noma ukunciphisa ukwenza isikhumba sakho sibe nomswakama. Uma ungabaza, buza udokotela wesikhumba sakho ngezincomo.

Thatha izihlambi ezimfishane ngamanzi afudumele ukusiza ukuvikela umswakama wesikhumba sakho. Qiniseka ukuthi usebenzisa insipho engenamakha. Faka njalo amafutha okuthambisa emva kokugeza, ukugeza ubuso, noma ukugeza izandla.

Faka uwoyela emanzini okugeza uma ukhetha ukugeza, noma ufuna ukuthambisa isikhumba esomile, esilumayo. Kunconywa ukungena kasawoti e-Epsom noma oLwandle Olufile ngesikhumba esilumayo. Qiniseka ukuthi ukhawulela isikhathi sakho sokugeza kube imizuzu eyi-15 bese uthambisa ngokushesha ngemuva kwalokho.

Zama ukufaka okhilimu noma izihlanganisi zakho esiqandisini. Lokhu kungasiza ukudambisa umuzwa ovuthayo ovame ukuhambisana nokulunywa ngesikhathi sokuqhuma.

2. Hlala phezu kokucasulwa isikhumba sasekhanda nokunwaya

Zama ukumelana nesifiso sokuklwebha noma sokuhlikihla ikhanda lakho ngesikhathi sokuqhuma. Ukwenza kanjalo kungadala ukopha, ukukhwabanisa, kanye nokulahleka kwezinwele.

Gwema ukusebenzisa ama-shampoo aqukethe amakha notshwala. Le mikhiqizo ingasomisa isikhumba sezinwele futhi ibe nzima noma ibangele nokuqhuma okungaphezulu. Lapho ugeza izinwele zakho, yiba mnene. Gwema ukuklwebha noma ukukhuhla ikhanda lakho.

Isithambisi esikala esiqukethe i-salicylic acid singasiza ukuthambisa nokukhulula iziqeshana ze-psoriasis plaque ngesikhathi sokuqhuma.

3. Nciphisa ukucindezeleka

Ukucindezeleka kungadala ukuqhuma ngoba umzimba wakho ubhekana nengcindezi ngokuvuvukala. Amasosha omzimba wabantu abane-psoriasis akhipha amakhemikhali amaningi kakhulu akhishwa ngesikhathi sokutheleleka noma sokulimala.

Khuluma nodokotela wakho uma i-psoriasis yakho ikubangela ukucindezeleka nokukhathazeka. Bangakwazi ukunikeza iziphakamiso zokubhekana nokucindezeleka. Bangakudlulisela nakuchwepheshe wezempilo yengqondo, ofana nodokotela wezengqondo noma usonhlalonhle.

Ukuzijayeza ukuzindla noma i-yoga, ukuzivocavoca umzimba, noma ukuchitha isikhathi wenza izinto ozijabulelayo nakho kunganciphisa amazinga akho okucindezeleka.

Ungakuthola kuwusizo ukuxhumana nabanye abane-psoriasis. Buza esibhedlela sakini ukuthola iqembu losizo le-psoriasis, noma useshe online endaweni yangakini.

4. Yidla ukudla okunomsoco

Abaphenyi abakatholanga isixhumanisi esiqinisekisa ukudla ku-psoriasis. Kodwa-ke, ubufakazi bukhombisa ukuthi lokho okudlayo kungakhuphula ubungozi bakho be-psoriasis futhi kungathinta ukuthi i-psoriasis yakho iphendula kanjani ekwelashweni.

Ukudla ukudla okunempilo kungasiza ekunciphiseni ubunzima be-flare-ups.

Ucwaningo lwango-2013 luthole ukuthi abantu ababekhuluphele ngokweqile noma ukukhuluphala ngokweqile ne-psoriasis babhekana nokwehla kobukhulu be-psoriasis yabo ngokudla okunempilo nokuvivinya umzimba okwengeziwe.

Izithako zokudla okunempilo noma ukudla okuqukethe i-omega-3 fatty acids nakho kungasiza nge-psoriasis yakho, ngokusho kweNational Psoriasis Foundation. I-Omega-3 fatty acids ixhunyaniswe nokwehla kokuvuvukala.

Eminye imithombo ye-omega-3 ifaka phakathi:

• izengezo zamafutha ezinhlanzi
• izinhlanzi ezinamafutha, njenge-salmon ne-sardine
• amantongomane nembewu
• isoya
• amafutha yemifino

Khuluma nodokotela wakho ngaphambi kokukhulisa inani lamafutha wezinhlanzi ekudleni kwakho. Amanani aphezulu anganciphisa igazi futhi awanconywa kubantu abathatha izinciphisi zegazi.

5. Joyina iqembu lokusekela

Ukujoyina iqembu losizo lendawo kungakusiza ukuxhumana nabanye abaziqonda ezinye zezinselelo ezihilelekile ngokuphila ne-psoriasis.

Futhi, iqembu lokusekela lizokusiza ukuthi ubone ukuthi awuwedwa. Uzophinde ube nethuba lokwabelana ngemibono yokulawula izimpawu ze-psoriasis nabanye.

6. Khetha ukwelashwa okuthengwa ekhawunteni okuqukethe itiyela lamalahle

Izixazululo zetiyela lamalahle zinganciphisa izimpawu ze-psoriasis. Zivame ukutholakala ezitolo zemithi zendawo futhi zifaka:

• ama-shampoo anemithi
• amagwebu okugeza
• insipho
• amafutha

Imithi ongayithenga ngaphandle kwemithi kadokotela imvamisa ibiza kancane. Udokotela wakho angafaka itiyela lamalahle njengengxenye yohlelo lokwelashwa.

Ukwelashwa okuqukethe i-tar tar relieve:

• ukulunywa
• uhlobo lwe-plaque psoriasis
• ukhakhayi psoriasis
• i-psoriasis ezintendeni zezandla naphansi kwezinyawo (i-palmoplantar psoriasis)
• isikali

Gwema ukusebenzisa itiyela lamalahle uma:

• Ukhulelwe noma uncelisa.
• Uyazwela ekukhanyeni kwelanga.
• Uthatha imithi ekwenza uzwele kakhulu ekukhanyeni kwe-ultraviolet (UV).

7. Yeka ukubhema

Ukuyeka ukubhema kungaba nezinzuzo ezilandelayo kubantu abane-psoriasis:

• kunciphise ubungozi bokuvuvukala okuthinta inhliziyo, isibindi, imithambo yegazi nezinsini
• kunciphise amathuba okuba nesifo sikaCrohn nezinye izimo ezizimele
• izehlakalo ezimbalwa ze-psoriasis flares
• izikhathi ezikhuphukile lapho kuvela khona okuncane noma kungenzeki nhlobo kokuqubuka
• uzwe i-palmoplantar psoriasis encane

Uma uthatha isinqumo sokusebenzisa isichibi se-nicotine ukukusiza uyeke ukubhema, buza udokotela wakho kuqala. Amanye amabala e-nicotine angadala ukuthi i-psoriasis yakho ivuthe.

8. Nciphisa ukusetshenziswa kotshwala

Utshwala bungaphazamisa ukusebenza kohlelo lwakho lokwelashwa olunqunyiwe. Nakhu ukuthi:

• Ukwelashwa kwakho kungayeka ukusebenza noma kungasebenzi ngendlela efanele njengoba kufanele.
• Ungahle uthole ukuthethelelwa okumbalwa (ubude besikhathi ngaphandle kwama-flares).

Kunezinzuzo eziningana zokunciphisa utshwala uma une-psoriasis, kufaka phakathi:

• ukwanda kokuxolelwa
• kwabesifazane, kunciphise ubungozi bokuthola isifo samathambo se-psoriatic
• ingozi encishisiwe yokuthola isifo sesibindi esinamafutha
• inciphise ingozi yokulimala kwesibindi ngenxa yemithi ye-psoriasis

9. Sebenzisa isivikelo selanga

Ukushiswa yilanga kubangela ukulimala esikhunjeni, okungadala ukuthi i-psoriasis ivuthe.

Uma uhlela ukuchitha isikhathi ngaphandle, gcoba isikhumba selanga kuso sonke isikhumba esidaluliwe ngaphambi kokuthi uphumele ngaphandle ukuvimbela ukuqhuma. Isikrini selanga esimelana namanzi nge-SPF 30 noma ngaphezulu sihamba phambili.

10. Buka isimo sezulu

Kwabanye abantu, i-psoriasis flares iyanda ekwindla nasebusika.

Ukushisa kwangaphakathi endlini kungadala isikhumba esomile, okungadala i-psoriasis ibe yimbi. Ukwehlisa isikhumba esomile kunganciphisa ukuqhuma okwenzeka ngezinyanga ezibandayo zonyaka.

Faka isithambisi sekhwalithi esikhumbeni sakho ngemuva kokugeza kwakho kwansuku zonke noma nganoma yisiphi isikhathi lapho isikhumba sakho sizwa somile. Sebenzisa amanzi afudumele lapho ugeza noma ugeza, hhayi kushise. Nciphisa isikhathi sokugeza kungabi ngaphezu kwemizuzu eyi-10.

Xhuma i-humidifier ukwengeza umswakama emoyeni wasendlini ukuze unciphise isikhumba esomile.