Ukuphatha usuku nosuku nge-Ankylosing Spondylitis

-Delile

• 1. Funda konke ongakwenza mayelana nalesi simo
• 2. Joyina iqembu lokusekela
• 3. Bheka i-rheumatologist yakho njalo

Impilo ene-ankylosing spondylitis (AS) ingaba ngumthwalo ukusho okuncane. Ukufunda ukuthi ungazijwayeza kanjani isifo sakho esiqhubekayo kungathatha isikhathi esithile futhi kulethe isethi ephelele yezinkinga. Kepha ngokuhlukanisa ukuphathwa kwakho kwe-AS kube yizicucu ezisebenzekayo, nawe ungaphila impilo ekhiqizayo.

Nawa amathiphu amathathu okuphatha avela kwabanye abane-AS mayelana nemigomo nokusingatha impilo yalesi sifo.

1. Funda konke ongakwenza mayelana nalesi simo

I-Ankylosing spondylitis kunzima ukuyibiza njengoba kunjalo ukuqonda. Wonke umuntu uhlangabezana nezimpawu nezinselelo ezahlukahlukene, kepha ukwazi okuningi ngangokunokwenzeka ngakho kunganikeza umuzwa wokukhululeka. Ukwenza ucwaningo lwakho nokuzihlomisa ngolwazi kuyakhulula. Kukubeka esihlalweni sokushayela impilo yakho kanye nesimo sakho, kukunikeze amathuluzi owadingayo ukuze uzizwe ungcono futhi, okubaluleke kakhulu, ukuthi uphile kangcono futhi.

2. Joyina iqembu lokusekela

Ngoba ayikho imbangela eyaziwayo yalesi sifo, kulula kulabo okutholakala ukuthi bane-AS ukuthi bazisole. Lokhu kungadala imizwa eminingi, kufaka phakathi imizwa yosizi, ukudangala, kanye nomoya ophelele.

Ukuthola iqembu lokusekelwa kwezinye iziguli ezibhekene nezinselelo ezifanayo kungakunika amandla futhi kukhuthaze. Ngokukhuluma nabanye, uzokwazi ukubhekana ngqo nesimo sakho ngenkathi futhi ufunda izeluleko kwabanye. Buza umhlinzeki wakho wezokunakekelwa kwempilo ngamaqembu endawo, noma uthinte inhlangano kazwelonke efana neSpondylitis Association of America ukuthola iqembu eliku-inthanethi le-AS. Imithombo yezokuxhumana ingenye indlela yokuxhumana nezinye iziguli.

3. Bheka i-rheumatologist yakho njalo

Akekho umuntu othanda ngempela ukuya kudokotela. Kepha uma une-AS, iba yingxenye ebalulekile yempilo yakho.

I-rheumatologist yakho igxile ku-arthritis nezimo ezihlobene nayo, ngakho-ke bayayiqonda ngokweqiniso i-AS nokuthi bangayiphatha kanjani futhi bayiphathe kahle kanjani. Ngokubona i-rheumatologist yakho njalo, bazoba nomuzwa ongcono wokuqhubeka kwesifo sakho. Bangabelana nawe nocwaningo olusha nezifundo ezethembisayo mayelana nokwelashwa kwe-AS, futhi baphakamise izivivinyo ezithile zokuqinisa ukugcina noma ukukhulisa ukuhamba kwakho.

Ngakho-ke noma ngabe kungakulinga kanjani ukubeka eceleni i-aphoyintimenti ezayo, yazi ukuthi ukunamathela kuyo kuyinto engcono kakhulu ongayenzela inhlalakahle yakho yonke.