Ukwenza imephu Impilo Yomphakathi Emhlabeni Wonke

-Delile

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Indlela yokuphila enempilo isiba yintandokazi kuwo wonke ama-athikili, izinguquko zosaziwayo, nokuthunyelwe kwe-Instagram mayelana nemifino. Kepha izingxenye ezithile zendlela yokuqedela leyo phazili, ngokuqondakalayo, zisalufifi kancane. Sazi kanjani? Amathrendi we-Google adale imephu exhumanayo ekhombisa ukuthi ubani osesha ukuthi yiziphi izihloko ezihlobene nezempilo emazweni emhlabeni jikelele. Futhi sikuqinisekisa ukuthi uzomangala. (Ukusikisela: I-U.S. Ayenzanga ngisho amazwe angama-20 aphezulu kakhulu agxile kwezempilo!)

Okokuqala, sifunde izindawo ezincane ezicabanga ukuthi zinkulu. Amazwe aphezulu ayi-10 afuna ukwazi ngezempilo wonke anabantu abangaphansi kwezigidi eziyi-12. Futhi kulezo eziphezulu eziyishumi, eziyisikhombisa zazo yizizwe ezincane eziqhingini ezifana neCook Islands, iTuvalu, iBermuda, iGrenada, iBritish Virgin Islands, iCuba neJersey. Esinye sezizathu zokuthi laba bantu baphendukele kwi-Intanethi ukuphendula imibuzo yabo yezempilo kungenzeka ukuthi kungenxa yokuthi ukuhlukaniswa kwabo okuncane kanye neminotho esakhulayo kuholela ekufinyeleleni kokuthola ukunakekelwa kwezempilo okusemthethweni (ukuhweba okunzima ngamamayela amabhishi amahle namanzi afudumele).

Futhi amaNtaliyane angabathandi bokuphila abonakele ngempela. I-Italy yathatha indawo yokuqala okungenani inani lokuseshwa kwezempilo, eliqinisekisa kabusha isithombe sabo njengabantu abathanda i-gelato kanye ne-pasta. Yebo futhi bayikhaya labanye babantu abaphila isikhathi eside kunabo bonke emhlabeni, izindawo ezaziwa njengengxenye ye-Blue Zone, ngakho-ke kufanele ukuthi benza okuthile ngendlela efanele! Amanye amazwe ayengabonakali ekhathazeke kakhulu ngempilo yawo ngokusekelwe ekusesheni kwawo ku-Google? IBosnia neHerzegovina, iSerbia, iHungary, i-Iraq, i-Azerbaijan, iSlovakia, ne-Armeniaall amazwe anokukhathazeka okukhulu kwezomnotho nezepolitiki okwamanje.

Ukuthi izakhamizi zezwe ngalinye zazifunani kwembula okuningi, futhi. Ukudla kungase kuhluke kodwa wonke umuntu unendaba nokuba nempilo kokudla kwabo kwendabuko. Umbuzo odume kakhulu ubuzwe ukuthi "Ungadla kanjani unempilo?" kulandelwa eduze "Ingabe (ukufaka ukudla) kunempilo?" okufakazela ukuthi noma ngabe sidla i-sushi noma i-salami, sonke sifuna ukwazi ukuthi ukudla kwethu kusiza kanjani noma kusilimaza kanjani.

Izindaba ezimnandi kwabafuna impilo bazo zonke izizwe: Unemibuzo, futhi sinezimpendulo!

Kumbuzo oseshwe phezulu, "udla kanjani okunempilo?" Siphakamisa ukuthi uqale ngalezi zidlo eziyi-10 ezinempilo (nezisebenzisa isabelomali!).

Inombolo yesithupha, "Yini iBMI enempilo?" Bheka umehluko phakathi kwe-BMI vs Weight vs Waist Circumference njengendlela yokukala impilo yakho.

Ngokuqondene nenombolo eyisishiyagalombili, "Ungadla kanjani unempilo kwisabelomali?" Zama le Tiphu Yokulondolozwa Kwemali Okumangazayo Kusuka kuRachael Ray bese ushaya lezi Zidlo Ezishibhile Eziyi-10 Ezinambitha Ngempela Okumangazayo.

Futhi umbuzo weshumi oseshwe kakhulu, "Kuyini ukushaya kwenhliziyo okunempilo?" Funda konke odinga ukukwazi ngale nombolo ebalulekile.

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