Isebenza kanjani i-cellulite massage nokuthi ungayenza kanjani

-Delile

• Izinyathelo zokubhucungwa ze-cellulite
• 1. Khipha isikhumba sakho ukuze uthuthukise ukujikeleza kwegazi
• 2. Khipha uketshezi bese umanzisa isikhumba
• Izinzuzo zokubhucungwa ngokumelene ne-cellulite
• Ingabe ukusebenza kwe-cellulite massager kuyasebenza?

Imassage yokumodela iyindlela enhle yokuqeda i-cellulite, ngoba yandisa igazi nokujikeleza kwegazi endaweni, ngaphezu kokwehlisa amaqhuqhuva e-cellulite, ukuthuthukisa ukubukeka kwayo nokusiza ukungena kwama-anti-cellulite okhilimu, okumele aqukethe i-centella Asian , Ngokwesibonelo.

I-massage yokulwa ne-cellulite kufanele yenziwe ngokukhalipha, isetshenziswe ngokushesha futhi ihloniphe ukuqondiswa kwemisele ye-lymphatic. Kulesi massage, kungasetshenziswa ama-sliding, kneading, bracelet kanye ne-friction maneu, futhi ezosebenza kumafutha anqwabelene, kuthuthukise ukubukeka kwe-cellulite, ngenxa yesikhumba nesikhumba eseluleke kakhulu.

Kodwa-ke, ukuze kuqedwe i-cellulite ngokushesha futhi unomphela, isu elihle kakhulu ukuhlanganisa izindlela zokwelapha eziningi ngasikhathi sinye, ezibandakanya ukwelashwa kobuhle, i-lymphatic drainage uqobo, ngaphezu kokudla ngaphandle kwamafutha noma ushukela nokusetshenziswa kokudla komchamo nama-antioxidants . Ngale ndlela kungenzeka ukuthi kuliwe nazo zonke izinto ezithanda ukwakheka kwe-nodule ngayinye ye-cellulite, kufinyelelwe imiphumela engcono.

Izinyathelo zokubhucungwa ze-cellulite

Ukwenza i-cellulite massage ekhaya, kufanele ulandele lezi zinyathelo ezingezansi:

1. Khipha isikhumba sakho ukuze uthuthukise ukujikeleza kwegazi

Ngesikhathi sokugeza gcoba ukhilimu okhazimulayo owuthandayo ezinqeni nasemilenzeni, futhi ngokunyakaza okuyindilinga gcoba wonke amathanga namathanga ngamandla okungenani imizuzu engu-5 ohlangothini ngalunye lomzimba. Sebenzisa igilavu ​​yokukhipha, isiponji noma i-loofah, kungasiza ekuthuthukiseni umphumela wokukhishwa.

Lesi sinyathelo sivuselela ukujikeleza kwegazi futhi sisuse amangqamuzana afile, ngaphezu kokwenza isikhumba 'sibushelelezi' futhi silungele ukufakwa emanzini. Bona iresiphi ku: Ungayenza kanjani i-Hubemade Scrub.

2. Khipha uketshezi bese umanzisa isikhumba

Namanje ugeza, susa isikhumba esikhipha amanzi abandayo bese ugcoba amafutha owathandayo ezinqeni nasemathangeni. Massage ngobumnene, uslayida izandla zakho, uqala ngaphakathi kwamadolo, ubheke emgodini imizuzu embalwa. Bese wenza isilayidi esifanayo kusuka ohlangothini lwesinqe, udlule ezinqeni, uye ngasegodini, okwemizuzu embalwa. Geza ngamanzi abandayo bese womile ngokujwayelekile.

Bheka izinyathelo zamanzi we-lymphatic we-cellulite

Ukuze uqaphele imiphumela, kuyadingeka ukwenza ukusikhipha okungenani okungu-10, kabili ngesonto. Ngaphezu kwalokho, kunconywa ukuthi uphuze okungenani amalitha ama-2 wamanzi noma itiye eliluhlaza elingenashukela ngosuku ukuhlanza umzimba ngoba i-anti-cellulite massage iyisihlanganisi esihle kepha akumele isetshenziswe njengowukuphela kwensiza yokwelapha, ngoba uma kwenziwa ngale ndlela ngeke ibe nomgomo olindelekile.

Izinzuzo zokubhucungwa ngokumelene ne-cellulite

I-massage ephumelela kunazo zonke ngokumelene ne-cellulite yi-modeling noma i-anti-cellulite massage ngoba kufanele yenziwe ngokuhlonipha ukuqondiswa kokuqondiswa kwe-lymphatic drainage, ukuqeda uketshezi oluningi endaweni ephakathi, okungenye yezinto ezibangela i-cellulite. Izinzuzo eziyinhloko zalesi massage yilezi:

• Thuthukisa ukubuya kwe-venous, ususe uketshezi oluningi ku-epidermis;
• Amaqabunga nesikhumba bushelelezi, ngoba kunomthelela ekuqedeni amaqhubu amafutha, okunikeza ukubonakala kwesikhumba se-orange;
• Kuthuthukisa ukujikeleza kwegazi, kubangele ukuthi igazi eliningi lifinyelele ezindaweni ezibhucungwa umzimba;
• Ilwa nobuhlungu nokungakhululeki okukhona ku-cellulite enzima kakhulu, amamaki 3 no-4;
• Kusiza ukungena kwezinto ezibalulekile ekulweni ne-cellulite.

Izithako ezingcono kakhulu zokuba ukhilimu omuhle we-anti-cellulite noma i-gel zifaka i-Asian Centella ne-Silicium, isibonelo.

Ingabe ukusebenza kwe-cellulite massager kuyasebenza?

Ukusebenzisa amadivayisi amancane njengama-massage rollers ekhaya nakho kungasiza ekwelapheni i-cellulite ngoba futhi kwandisa ukujikeleza kwegazi. Eminye imishini isakhipha ukushisa, nakho okufaka isandla ekwenzeni ngcono ukusakazwa kwegazi esifundeni lapho zifakwa khona, kepha ukuze zibe nomthelela kuyadingeka nokuthi zisetshenziswe maqondana nomqondo wama-lymph node kanye nama-anti-cellulite okhilimu noma ama-gel.

Funda ukuthi ungenza kanjani i-lymphatic drainage ukuze uthole zonke izinzuzo zalesi massage ukuqeda i-cellulite.

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