IMassy Arias Ifuna ukuthi Ubekezele ngohambo lwakho lokuqina kwangemva kokubeletha

-Delile

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Umqeqeshi uMassy Arias ubelokhu ethembekile mayelana nolwazi lwakhe lwangemva kokubeletha. Esikhathini esedlule, uvulelekile ngokulwa nokukhathazeka nokudangala kanye nokulahlekelwa cishe konke ukuxhumana nomzimba wakhe ngemuva kokubeletha. Manje, u-Arias wabelana ngezingxenye ezisondelene kakhulu nohambo lwakhe lokuqina kwangemva kokubeletha, ekhumbuza omama abasha ukuthi babhekane namaqiniso ngokululama ngemuva kokubeletha. (Okuhlobene: Ungaqala Maduze Kangakanani Ukujima Ngemva Kokubeletha?)

Eposini elinamandla ku-Instagram, u-Arias wabelane ngezithombe zakhe ezimbili enza ibhuloho le-hip ngenkathi ebambe indodakazi yakhe u-Indie (okungukuthi, u-BTW, osevele engumuntu omubi ejimini). Kwesinye isithombe, u-Indie uyingane nje kanti kwesinye, ungumntwana okhule ngokugcwele. Umzimba ka-Arias ubukeka uhlukile futhi. Isithombe sokuqala sibonisa isisu sakhe sisavuvukele ngenxa yokubeletha. Kokunye, ubonakala esezingeni lakhe lamanje lokufaneleka.

Ngaphandle kwezithombe, u-Arias wabhekisa ekuguqulweni kwakhe komzimba ngemuva kokubeletha futhi wabelana ngokuthi akukho "zinguquko ezinqala," "ukuqeqeshwa okhalweni," "ukudla okunomkhawulo," noma "ukuthambekela kwemfashini" kumsizile ukuthola amandla akhe angaphambi kwengane. (Bheka futhi: Ukujima Okungcono Kakhulu Kwangemva Kokukhulelwa Kunyakazisa Ukuzizwa Njengomuntu Oqine Kakhulu)

"Ungalahli ithemba [ngo] ngombono wokwaneliseka ngokushesha," wabhala kumagama-ncazo. "Impilo ayisiwo umjaho kepha imarathon. Uma ugxila ekukhetheni okunempilo ngokunyakaza okuqhubekayo, awuziqedi wena ukucabanga ukuthi ukuthola imiphumela akunakwenzeka."

U-Arias, umqeqeshi ozifundisayo, usomabhizinisi, nemodeli yokuqina komzimba, uqhubeke ngokwabelana ukuthi izinyathelo ezinqala noma ukulungiswa okusheshayo kungahle kusebenze isikhathi esifushane, kepha imiphumela ayihlali isikhathi eside.

"Izindlela eziningi zokudla ziyancipha, zikunike umqondo wokuthi kufanele ubulawe yindlala ukuze wehlise amasentimitha," kubhala yena. "Lokhu akukufundisi ukuthi udla kanjani ukuze ube namandla, wakhe izicubu zomzimba, futhi wehlise amafutha ngezinga elingawushintshi umbono wakho ngokudla okunempilo. Okuzwakala kulula kakhulu noma okusikisela ukuthi ngeke wenze umzamo omncane kakhulu ukuze ukhiqize imiphumela empeleni ingamanga. " (Okuhlobene: Kungani Kufanele Uyeke Ukudla Okuvimbela Unomphela)

Ukuthola imiphumela oyifunayo-ngemuva kokubeletha noma ngenye indlela-ukuzibophezela kubalulekile, ama-Arias abiwe. "Kuzomele uqede impango yakho bese wenza ukuvumelana," engeza. "Esikhundleni sokusuka ku-zero uye kwelinye, phula imigomo yakho, wenze inqubekelaphambili masonto onke."

Into ebaluleke kakhulu okufanele uyikhumbule, nokho, ukuthi ukufinyelela imigomo yakho kuthatha isikhathi, ngokusho kuka-Arias. "Ngeke ushintshe iminyaka yokungasebenzi kanye / noma ukudla okungenampilo ngesonto noma ngenyanga," wabhala. "Ukuzibulala uphakamisa ijimu noma ukwenza i-cardio amahora amaningi ngaphandle kwesu elisekelwe ezingeni lakho lokufaneleka isonto lonke noma inyanga kuyilapho ungadli kahle ngeke kukusize ulahlekelwe isisindo ngokushesha. Lokhu kukwenza nje uzonde amathuluzi ingakusiza [ube] ophilile, ojabulayo futhi ofanele. " (Bheka futhi: UMassy Arias Uchaza Into Engu-#1 Abantu Abayiphutha Lapho Bebeka Izinjongo Zokufaneleka)

Kulezi zinsuku, izindaba zokulahleka kwesisindo sangemva kokubeletha kanye nokuguqulwa kugcwele ku-Instagram. Nakuba kukhuthaza, ngokuvamile bayehluleka ukudweba isithombe sonke, okuholela abanye besifazane bazizwe sengathi badinga ukuthatha izinqamuleli ezishiwo ngu-Arias ukuze baphindaphinde impumelelo yabanye. Ukwehlukanisa amaqiniso nezindaba eziqanjiwe, abagqugquzeli abaningana, izishoshovu zomzimba, kanye nama-celebs afana no-Ashley Graham bakhulume ngokuthi lokhu "kubuyela emuva kokukhulelwa okubabazekayo" akulona iqiniso. Iphuzu: ukulahlekelwa isisindo somntwana, ngaphezu kokwamukela umzimba wakho wokuzalwa kwengane, kuvame inqubo.

Thatha umthelela wokuba nempilo enhle kuKatie Wilcox ngokwesibonelo: Kumthathe izinyanga eziyi-17 ukuthi abuyele kusayizi wakhe wemvelo ngemuva kokubeletha. Bese kuba khona noKatrina Scott weTone It Up, obecabanga ukuthi "uzobuyela emuva" ezinyangeni ezintathu nje kuphela ngemuva kokubeletha. Liyiqiniso yini? Kumthathe isikhathi eside kakhulu kunalokho — okuyisikhumbuzo, okulungile impela. Ngisho nesihlabani sokuqina komzimba u-Emily Skye uvumile ukuthi wayekhungathekile ngokuthuthuka kwakhe kancane ngemva kokuzalwa kwengane futhi kwadingeka asebenzele ukwazisa umzimba wakhe ngakho konke owadlula kukho.

Kanye no-Arias laba besifazane bawubufakazi bokuthi ukululama kwangemva kokubeletha kunokwehla nokwenyuka kwakho kanye nokuba nesineke ngenkathi umzimba wakho ululama kuwukhiye—phela, usanda kudala futhi wathwala umuntu omncane. I-NBD (kodwa empeleni i-BD kakhulu).

Khumbula nje amagama ka-Arias: "kumayelana nenqubekela phambili, hhayi ukuphelela."

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