Yini ukuxhumana phakathi kokushaya indlwabu ne-Testosterone?

-Delile

• Uthini ucwaningo?
• Ingabe ukushaya indlwabu kuzothinta ukwakhiwa kwami ​​kwemisipha?
• Ziyini izimpawu ze-testosterone ephansi?
• Ziyini izinzuzo nezingozi zokushaya indlwabu?
• Ukuthatha

Ukushaya indlwabu kuyindlela yemvelo yokuzwa injabulo ngokuhlola umzimba wakho - kepha ungahle uzibuze ukuthi kungathinta amazinga akho e-testosterone.

Impendulo emfushane yalo mbuzo? Cha. Ukushaya indlwabu nokukhishwa kwesisu akuboniswanga ukuthi kunemiphumela yesikhathi eside noma emibi emazingeni e-testosterone, awaziwa nangokuthi ama-T amazinga.

Kepha impendulo ende ayilula kangako. Ukushaya indlwabu, kungaba wedwa noma nomlingani wakho, kungaba nemiphumela ehlukahlukene kumazinga we-T, yize lokhu kuyisikhathi esifushane.

Uthini ucwaningo?

I-Testosterone ixhunyaniswe ne-sex drive yakho, eyaziwa njenge-libido yakho. Lokhu kuyiqiniso noma ngabe ungowesilisa noma ungowesifazane. Kuyaziwa ukuthi kunomthelela oqonde ngokwengeziwe kumshayeli wobulili besilisa, noma kunjalo.

Amazinga we-T akhuphuka ngokwemvelo ngesikhathi sokushaya indlwabu kanye nocansi, bese ebuyela emazingeni ajwayelekile ngemuva kwe-orgasm.

Ngokwesifundo esincane esivela ku-1972, ukukhipha indlwabu ekushayeni indlwabu akunayo imiphumela ebonakalayo, eqondile kumazinga we-serum T. Lokhu kusho ukuthi amazinga e-T awehli lapho ushaya indlwabu kakhulu, ngokuphikisana nemibono yabanye abantu.

Omunye wabesilisa abadala abayi-10 uthole ukuthi ukugwema ukushaya indlwabu amasonto ama-3 kungadala ukwanda okuncane kwamazinga we-T.

Izifundo eziphikisanayo ngomphumela wokushaya indlwabu kuma-hormone receptors nakho kufiphalisa isithombe.

Ucwaningo olwenziwa ngo-2007 kumagundane lwathola ukuthi ukushaya indlwabu njalo kwehlisa ama-androgen receptors ebuchosheni. Ama-androgen receptors asiza umzimba ukuthi usebenzise i-testosterone. Khonamanjalo, enye kumagundane ikhombisile ukuthi ukushaya indlwabu njalo kukhulisa ukuminyana kwe-estrogen receptor.

Okushiwo yilokhu okutholakele kubantu emhlabeni wangempela akucaci.

Ingabe ukushaya indlwabu kuzothinta ukwakhiwa kwami ​​kwemisipha?

I-Testosterone yaziwa ngokusiza ukwakha imisipha ngoba iyabasiza ekwenzeni amaprotheni.

Ngoba ukushaya indlwabu kuthinta amazinga e-testosterone ngezindlela ezincane zesikhashana nje, ngeke kukuvimbe ekwakheni imisipha uma ulandela uhlobo lwemithi yokwakha imisipha enempilo.

Kunobufakazi obuncane bokutholwa obutholakalayo obubonisa ukuthi ukugwema ukushaya indlwabu noma ukwenza ucansi ngaphambi kokuzivocavoca kungakusiza wakhe imisipha ngokushesha okukhulu.

Ziyini izimpawu ze-testosterone ephansi?

Izimpawu zamazinga aphansi we-T afaka:

• kunciphile noma ukuntuleka kocansi
• unenkinga yokuthola noma ukugcina ukulungiswa, noma ukungasebenzi kahle kwe-erectile (ED)
• ukukhiqiza inani elincane lesidoda ngesikhathi sokuchama
• ukulahlekelwa izinwele ekhanda lakho, ebusweni nasemzimbeni
• ukuzwa ukungabi namandla noma ukukhathala
• ukulahlekelwa isisindo semisipha
• ukulahlekelwa amathambo (i-osteoporosis)
• ukuthola inani eliphakeme lamafutha omzimba, kufaka phakathi amafutha esifuba (gynecomastia)
• uhlangabezana nezinguquko ezingachazeki kwemizwa

Kodwa-ke, ezinye zalezi zimpawu zingabangelwa ukukhetha indlela yokuphila. Ukubhema nokuphuza utshwala obuningi ngokweqile kungathonya amazinga akho e-T.

Izimo ezithile zempilo zingathinta amazinga akho we-T, njenge:

• isifo sikashukela
• umfutho wegazi ophakeme
• izimo ze-thyroid

Ziyini izinzuzo nezingozi zokushaya indlwabu?

Ukushaya indlwabu kuyindlela ephephile yokujabulela ubulili, noma ngabe uwedwa noma unozakwethu. Inezinye izinzuzo eziningi ezifakazelwe, futhi, kufaka phakathi:

• ukukhulula ukucindezeleka
• ukunciphisa ukungezwani ngokocansi
• ukuthuthukisa imizwa yakho
• kukusiza uphumule noma wehlise ukukhathazeka
• kukusiza ukuba uthole ukulala okwanelisa ngokwengeziwe
• kukusiza ufunde kabanzi ngezifiso zakho zocansi
• ukwenza ngcono impilo yakho yezocansi
• ukudambisa amajaqamba

Ukushaya indlwabu akunayo imiphumela emibi ekusebenzeni kwakho kocansi noma kwezinye izingxenye zomzimba wakho maqondana namazinga we-T.

Ukushaya indlwabu kukodwa akubangeli ukuqothuka kwezinwele, i-ED, noma ukuphuma kwezinduna ebusweni nasemhlane. Le miphumela ixhunyaniswe ngokuqinile ekukhetheni indlela yokuphila, inhlanzeko, kanye nobudlelwano bomuntu siqu, kunokuba kube kumazinga wakho we-T.

Kodwa-ke, ukushaya indlwabu kungadala imiphumela yezengqondo ethinta amazinga akho e-T.

Isibonelo, abanye abantu bazizwa benecala lapho beshaya indlwabu, ngenxa yengcindezi yezenhlalo noma yabantu. Lokhu kuvame kakhulu uma betshelwa ukuthi ukushaya indlwabu akulungile noma kufana nokungathembeki.

Leli cala, kanye nezinkinga zobudlelwano, kungadala ukukhathazeka nokudangala. Lokhu nakho kungathinta amazinga akho we-T, angadala i-ED noma yehlise idrayivu yocansi.

Ungazizwa ungakhululekile ukushaya indlwabu, ikakhulukazi uma ushaya indlwabu kaningi kunokuzibandakanya ocansini nomlingani wakho. Lokhu kungadala ubunzima ebudlelwaneni bakho, futhi lobu bunzima bungathinta amazinga akho e-T uma eholela ekucindezelekeni noma ekukhathazekeni.

Khulumisana ngokukhululekile nomlingani wakho ukuze nobabili nivumelane ngendima yokushaya indlwabu ebudlelwaneni benu. Ungacabanga ukufuna ukwelashwa komuntu ngamunye noma imibhangqwana ukuze ufike ekugcineni kwemiphumela yokushaya indlwabu ebudlelwaneni bakho.

Kwezinye izimo, ukukhuluma ngokushaya indlwabu nomlingani wakho kungasiza ekuthuthukiseni imikhuba yezocansi enempilo. Lokhu kungakusiza ukuthi ugcine amazinga we-testosterone enempilo ngobuhlobo obenelisa ngokocansi nomlingani wakho.

Ukuthatha

Ukushaya indlwabu kukodwa akunamthelela omkhulu emazingeni akho e-T.

Izinguquko zehomoni ezihambisana nokushaya indlwabu zingadala imiphumela yesikhashana, kepha ukujula okubangelwa ukushaya indlwabu ngeke kube nomthelela wesikhathi eside empilweni yakho yezocansi noma enhlalakahleni ephelele.

Izinkinga zomuntu nezomzwelo zingathinta amazinga we-T, noma kunjalo. Uma ubona izimpawu ze-testosterone ephansi ngenkathi uhlangabezana nobunzima ebudlelwaneni bakho, zicabangele ukwelashwa wena noma wena nomlingani wakho.

Ukukhulumisana ngokukhululekile ngempilo yakho yangasese noma yezocansi kungakusiza ukuxazulula izingqinamba ezingadala ukwehla kwamazinga akho e-T.