Khulisa ukusebenza kwakho

-Delile

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Okudingayo ama-tweaks ambalwa ukugwema ukulimala futhi uthole okuningi ekugijimeni kwakho. Nawa amanye amathiphu:

I-Lace Up

Izinyawo ziyakhula lapho usebenza, ngakho-ke thola isicathulo esigijimayo esivumela lokhu (ngokuvamile sihlose ubukhulu buka -5 kuye ku-1 ubukhulu). Uzodinga futhi ukuthola ukuthi ubiza malini (umqulu wangaphakathi wonyawo lwakho njengoba ushaya phansi). Lokhu kuzonquma uhlobo lwesihlangu osidingayo. Futhi, qiniseka ukuthi ushintsha izicathulo zakho ezisebenzayo njalo kumamayela angama-300 kuye kwangama-600.

Yelule

Fudumeza imisipha yakho ngokugijima imizuzu emihlanu ngaphambi kokuzelula. Bese welula ngobumnene amathole akho, ama-quad, nama-hamstrings, ubambe ngalinye imizuzwana engama-30. Uma usuyixegisile imisipha yakho, qala ngokugijima kancane, kancane kancane ukhuphule isivinini sakho nokugxaza.

Nika amandla

Ungalokothi uqale ukugijima ulambile; uzosha ngokuphelele. Yidla okuthile okukhanyayo, kodwa okuphezulu kuma-carbs, cishe ihora ngaphambi kokuzivocavoca (khombisa cishe ama-calories ayi-150-200). Awuqinisekile ukuthi uzodlani? Zama ubhanana, i-bagel enebhotela lamantongomane, noma ibha yamandla.

Stride Right

Ukugijima kusebenza yonke imisipha emzimbeni wakho, ngakho-ke ifomu libaluleke kakhulu. Izingalo nezandla zakho zingabamba ukungezwani okukhulu uma ungagxili ekuzigcineni zikhululekile. Zama ukwenza sengathi uphethe i-chip yamazambane esandleni ngasinye-lokhu kuzokuvimbela ekuqiniseni. Gcina amahlombe akho ekhululekile futhi ugcine igxathu elilinganayo (izinyawo zakho kufanele zihlale ngaphansi komzimba wakho ngenkathi ugijima).

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