Ingabe Isisindo Esiphezulu Silinganisela i-BMI Entsha?

-Delile

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Cishe ujwayelene negama lesisindo somzimba, noma i-BMI. Kafushane nje kuyifomula eqhathanisa isisindo sakho nobude bakho. Isibalo esiqondile sithi: isisindo sakho ngamaphawundi siphindwe ngo-703, bese sihlukaniswa ngobude bakho ngama-intshi ayisikwele (Ngiyazi!).

Kukhona amathani ezibali eziku-inthanethi ezikuvumela ukuthi uxhume isisindo sakho nobude bese ukwenzela izibalo, kodwa i-BMI inamaphutha ayo. Okokuqala, i-BMI "ejwayelekile" ibanga - umphumela ophakathi kuka-19 no-24. Owesifazane oneminyaka engu-5'6 "lokho kungasho isisindo noma yikuphi phakathi kwamakhilogremu ayi-120 kuya kwayi-150.

Omunye uprofesa e-University of Nevada, eReno, ucabanga ukuthi lokho kuyinkinga, ngakho-ke waqala ukunikeza abantu ukubala okwehlukile akubiza ngokuthi 'umkhawulo wesisindo esiphezulu' noma i-MWL. I-MWL ingaba nesisindo esisodwa ngamakhilogremu okungafanele weqe kuwo. Esebenzisa izinqubo zesoftware nezibalo, waqhamuka nesibalo esilula.

Iqala ngesisekelo.

Kwabesilisa, okuyisisekelo ngu-5'9 "omude noMkhawulo Wesisindo Esiphezulu samakhilogremu ayi-175

Kwabesifazane, isisekelo silingana no-5 'ubude noMkhawulo Wesisindo Esiphezulu samakhilogremu ayi-125

Kusukela kusisekelo umane ubale ukuthi umude kangakanani noma umfushane kangakanani, ngamayintshi.

Uma uyindoda, wengeza noma ukhiphe amaphawundi amahlanu ngentshi ngayinye.

Abesifazane kufanele bangeze noma basuse amakhilogremu angu-4,5 nge-intshi ngayinye ahlukile kokuphakama okuyisisekelo.

Nazi izibonelo ezimbalwa:

OWESILISA:

5'8 "- 175 kususwe amakhilogremu ayi-5 = 170

5'10 "- 175 plus 5 pounds = 180 pounds

5'11 "- 175 plus 10 pounds = 185 pounds

ESIFAZANE:

5'3" - 125 kanye no-13.5 (4.5 x 3) = 138.5

5'4 "- 125 kanye no-18 (4.5 x 4) = 143

5'5" - 125 kanye no-22.5 (4.5 x 5) = 147.5

Umdali uthi le Limits Weight Limits ihambelana kakhulu nephuzu elilodwa ebangeni elijwayelekile le-BMI: 25.5 yabesilisa kanye nama-24.5 abesifazane.

Nakuba ngingaphelele, ngicabanga ukuthi lona umqondo othakazelisayo. Ngivame ukubuzwa ngamakhasimende ami, "Yikuphi okufanele ngilinganise kakhulu?" Umqondo wokuba nenombolo eyodwa okufanele ulwele ukuthi ungadluli ungaba wusizo, kepha kunzima ukwakha ifomula elilingana nosayizi owodwa. Usayizi wohlaka kanye nesisindo somzimba kuningi okumele ngikwenze ngakho - nginamakhasimende abesilisa nabesifazane asondelene kakhulu nalawo ma-MWL anamaphesenti aphansi wamafutha omzimba futhi anempilo enhle ngendlela emangalisayo.

Ngasohlangothini lwe-flip ngibe namakhasimende amaningi, amaningi eminyakeni edlule "alungile" ngokuya ngesisindo sabo sokuphakama, kepha ayinampilo ngokweqile. Umuntu omncane angaba namaphesenti amafutha amaningi emzimbeni futhi angabi nempilo ngaphakathi. Eqinisweni abanye babantu abancane kunabo bonke engibaziyo banokudla okuncane okunempilo, abajimi, ababhemi futhi bacindezeleke kakhulu.

Ngakho-ke, okubalulekile, I-Maximum Weight Limit inokufaneleka okuthile - ungakudidi nje njengendlela yokunquma ukuthi wena noma omunye umuntu unempilo yini!

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