AmaSandwishi amasha kaMcDonald kaMcWrap: Inketho Enempilo?

-Delile

• Buyekeza kwe-

Ngo-Ephreli 1, abakwaMcDonald's bethula umkhankaso omkhulu wokukhangisa wokukhuthaza umugqa wabo omusha wamasamishi obizwa ngePrimiyamu McWrap. Amahlebezi athi banethemba lokuthi iMcWrap izodonsela amakhasimende weminyaka eyizinkulungwane njengamanje aya kwa-Subway ukuthola isangweji "eliphilile".

IMcWrap izofika ngezinhlobo ezintathu: Inkukhu neBacon, Inkukhu neRanch, neNkukhu neSwidi Chili, futhi ngakunye kunga-odwawa ukuthi kugwetshiwe noma kuphekwe (kufundwe: okuthosiwe). Kuye ngokukhetha kwakho, ubheka:

Ama-calories angu-360 kuya kwangu-600

9 kuya ku-30g amafutha (2.5 kuya ku-8g amafutha agcwele)

23 kuya ku-30g amaprotheni

2 kuya ku-3g fiber

1,030 kuya ku-1,420mg sodium

Ngalezi zinombolo, ungahle uzibuze ukuthi ingabe kufanele yini uMickey D akhuthaze lokhu njengokukhetha okunempilo. Empeleni ngicabanga ukuthi iMcWrap ingaba ukukhetha okunempilo kwabaningi abadla ukudla okusheshayo kanye nabanye okungenzeka bangahambi ngaleyo ndlela. Kwehla impela ukuthi ukhetha yiphi noma uyi-oda kanjani.

I-Sweet Chili Grilled Chicken iyinketho engcono kakhulu enamakhalori angu-360 kuphela, okusho ukuthi ingangena esabelweni sansuku zonke sekhalori yesidlo sasemini sanoma ubani. Yebo, i-sodium iphezulu esibhakabhakeni (i-1,200 mg), kepha uma uqaphela usuku lonke futhi ukhawulele ukudla okunesodium ephezulu, lokhu kungaba okuhlukile.

Ukukhetha noma iyiphi yezinye izinketho ezigosiwe kungaba okulandelayo okuhle kakhulu, okugcina amakhalori ebangeni lama-400s. Ukukhetha okuthosiwe ngaphezulu kokuthosiwe kuyindlela okufanele kuhanjwe ngayo, futhi ngombono wami mhlawumbe bekufanele kube ukuphela kwento etholakalayo, ikakhulukazi uma befuna ukuveza ukugoqwa kunempilo.

Kodwa-ke, okungenzeka ukuthi awukuqaphelanga ukuthi unga-oda noma yini ekhethekile eMcDonald's. Ngakho-ke, uma ubufuna ngempela ukugoqa kwenkukhu ecwebezelayo, unga-oda ngaphandle kukabhekeni noma ushizi (zonke izinguqulo ziqukethe ushizi), futhi uzigcinele ama-calories angu-100, amagremu angu-8 wamafutha, namagremu angu-3.5 wamafutha agcwele. I-Ranch Grilled Chicken iyalele ukuthi i-sans cheese ikugcinele ama-calories angu-60 namawashi kuma-calories angu-370 esewonke.

Ukudla okunempilo kunoma iyiphi indawo yokudlela esheshayo konke kuza ekukhetheni okwenzayo. Impela, ungangena kwaMcDonald's bese u-oda i-Double Quarter Pounder ne-Cheese ngama-calories ayi-750, kepha kungani ungathola izinketho ezinempilo?

Buyekeza kwe-