I-Medial Epicondylitis (Indololwane YeGolfer)

-Delile

• Ziyini izimpawu ze-medial epicondylitis?
• Ziyini izimbangela ze-epicondylitis yangaphakathi?
• Itholakala kanjani i-medial epicondylitis?
• Yelashwa kanjani i-medic epicondylitis?
• Ungayivimba kanjani i-epicondylitis yangaphakathi
• Ukubukwa kwe-epicondylitis yangaphakathi

Yini i-medial epicondylitis?

I-medial epicondylitis (indololwane yegolfer) uhlobo lwe-tendinitis oluthinta ingaphakathi lendololwane. Ikhula lapho imisipha yomsipha wengalo ixhuma engxenyeni yamathambo ngaphakathi kwendololwane.

Ama-tendon anamathisela imisipha emathanjeni. Ngenxa yokulimala noma ukucasuka, bangavuvukala futhi babe buhlungu. Yize i-medic epicondylitis ibizwa ngokuthi indololwane yegolfer, ayithinti kuphela abadlali begalufu. Kungenzeka kusuka kunoma yimuphi umsebenzi ohilela ukusetshenziswa kwezingalo noma izihlakala, kufaka phakathi ithenisi ne-baseball.

Ziyini izimpawu ze-medial epicondylitis?

I-medic epicondylitis ingenzeka ngokuzumayo noma ikhule kancane ngokuhamba kwesikhathi. Izimpawu zingahluka kusuka kumnene kuya kokubi. Uma unendololwane yegolfer, ungahlangabezana nanoma ikuphi kokulandelayo:

• ubuhlungu obungaphakathi endololwaneni yakho
• ukuqina kwendololwane
• isandla nobuthakathaka besandla
• ukuzwa ukushoshozela noma ukuba ndikindiki eminweni, ikakhulukazi iringi neminwe encane
• ubunzima bokuhambisa indololwane

Akujwayelekile ukuthi ubuhlungu bendololwane bukhanyisele phansi ingalo esihlakaleni. Lokhu kwenza kube nzima ukuqeda imisebenzi yansuku zonke, njengokucosha izinto, ukuvula umnyango, noma ukubamba isandla. Imvamisa, i-epicondylitis yangaphakathi ithinta ingalo ebusayo.

Ziyini izimbangela ze-epicondylitis yangaphakathi?

I-medic epicondylitis ibangelwa ukunyakaza okuphindaphindwayo, yingakho lesi simo senzeka phakathi kwabagijimi. Abagibeli begalufu bangathuthukisa lolu hlobo lwe-tendinitis ngokushushuluza iklabhu yegalufu kaninginingi, kuyilapho abadlali be-tennis bengayithuthukisa kusukela ekusebenziseni izingalo zabo kaninginingi ekushintsheni irokhethi yethenisi. Kuzona zozimbili lezi zimo, ukusetshenziswa ngokweqile kwezingalo nesihlakala kulimaza imisipha futhi kubangele ubuhlungu, ukuqina nobuthakathaka.

Ezinye izinto ezinobungozi zalolu hlobo lwe-tendinitis zibandakanya ukudlala i-baseball noma i-softball, ukugwedla nokuphakamisa izinsimbi. Imisebenzi efana nokudlala insimbi nokuthayipha kukhompyutha nayo ingaholela ku-epicondylitis yangaphakathi

Itholakala kanjani i-medial epicondylitis?

Uma ubuhlungu endololwaneni yakho bungathuthuki, bheka udokotela. Udokotela wakho angakubuza imibuzo mayelana nezimpawu zakho, izinga lobuhlungu, umlando wezokwelapha, nanoma yikuphi ukulimala kwakamuva. Kuzodingeka futhi unikeze ulwazi mayelana nemisebenzi yakho yansuku zonke, kufaka phakathi imisebenzi yakho yomsebenzi, izinto ozithandayo, nemisebenzi yokuzijabulisa.

Udokotela wakho angaqedela ukuhlolwa ngokomzimba, okungabandakanya ukufaka ingcindezi endololwaneni yakho, esihlakaleni naseminwe ukuze uhlole ukuqina noma ukungaphatheki kahle.

Ukuhlolwa kwendololwane kweGolfer:

Indlela ejwayelekile yokuthi udokotela ahlolisise i-epicondylitis yangaphakathi usebenzisa isivivinyo esingezansi:

Ngaphambi kokuthola i-epicondylitis yangaphakathi, udokotela wakho angalawula i-X-ray engaphakathi kwendololwane yakho, ingalo, noma isihlakala ukukhipha ezinye izimbangela zobuhlungu, njengokuqhekeka noma isifo samathambo.

Yelashwa kanjani i-medic epicondylitis?

Ubuhlungu, ukuqina, nobuthakathaka obuhambisana ne-epicondylitis yangaphakathi kungathuthuka ngamakhambi asekhaya.

• Phumuza ingalo yakho. Ukuphindaphinda ukusebenzisa ingalo ethintekile kungandisa ukwelashwa futhi kubhebhethekise izimpawu zakho. Misa imisebenzi ebandakanya ukunyakaza okuphindaphindwayo kuze kuphele ubuhlungu. Lapho nje ubuhlungu buphela, kancane kancane buyela emuva emisebenzini ukuze ugweme ukuzilimaza.
• Faka isicelo seqhwa noma isibanda esibandayo ukunciphisa ukuvuvukala, ubuhlungu nokuvuvukala. Songa iqhwa ngethawula bese ufaka icompress endololwaneni yakho kuze kube yimizuzu engama-20, izikhathi ezi-3 noma ezi-4 ngosuku.
• Thatha imithi ye-over-the-counter (OTC). I-Ibuprofen (Advil) ne-acetaminophen (iTylenol) kunganciphisa ukuvuvukala nokuvuvukala. Thatha imithi njengokuyalelwa. Ngokuya ngobukhulu bezinhlungu, udokotela wakho angancoma umjovo we-steroid.
• Yenza izivivinyo zokuzelula. Buza udokotela wakho ngokuzivocavoca okuphephile kokwelula nokuqinisa imisipha yakho. Uma unobuthakathaka noma uba ndikindiki, ungahle ube ngumuntu ofanelekela ukwelashwa ngokomzimba noma emsebenzini.
• Faka umkaki. Lokhu kunganciphisa i-tendinitis nobunzima bemisipha. Enye indlela ukugoqa ibhandeshi elibophileko endololwaneni yakho.

Amacala amaningi azothuthuka ngemithi ye-OTC namakhambi asekhaya. Uma izimpawu zakho zingathuthuki, udokotela wakho angase asikisele ukuhlinzwa njengendlela yokugcina.

Lokhu kuhlinzwa kwaziwa njengokukhishwa kwe-epicondylar okuphakathi okuvulekile. Ngesikhathi senqubo, udokotela ohlinzayo wenza imbobo engalweni yakho, asike imisipha, asuse izicubu ezilimele ezungeze ithenda, abese ephinda afaka ithenda.

Ungayivimba kanjani i-epicondylitis yangaphakathi

Indololwane yegolfer ingenzeka kunoma ngubani, kodwa kunezindlela zokunciphisa ubungozi bakho nokuvikela lesi simo.

• Nweba ngaphambi kokuvivinya umzimba. Ngaphambi kokuzivocavoca noma ukuzibandakanya kwezemidlalo, fudumeza noma welule kancane ukuvimbela ukulimala. Lokhu kufaka ukuhamba okulula noma ukugijima ngaphambi kokukhulisa amandla akho.
• Zijwayeze ifomu elifanele. Inqubo noma ifomu elingalungile lingabeka ukucindezeleka okwengeziwe ezindololwaneni nasezihlakaleni zakho futhi kubangele ne-tendinitis. Sebenza nomqeqeshi wezemidlalo noma womuntu siqu ukuze ufunde izindlela ezifanele lapho uzivocavoca futhi udlala imidlalo.
• Nikeza ingalo yakho ikhefu. I-medic epicondylitis ingakhula uma uqhubeka nemisebenzi ethile noma ezemidlalo ngenkathi usezinhlungwini. Misa noma yimuphi umsebenzi obangela ubuhlungu ukugwema ukuzilimaza.
• Yakha amandla engalo. Ukwengeza amandla engalo yakho kungavimbela nendololwana yegolfer. Lokhu kufaka phakathi ukuphakamisa izinsimbi ezikhanyayo noma ukukhama ibhola lethenisi.

Ukubukwa kwe-epicondylitis yangaphakathi

I-epicondylitis yangaphakathi ingaba buhlungu futhi iphazamise umsebenzi womzimba, kepha akuvamile ukulimala isikhathi eside. Ngokushesha lapho uphumuza ingalo yakho bese uqala ukwelashwa, ngokushesha ungalulama uphinde uqalise ngokuzivocavoca umzimba.