Nansi Indlela UMeghan Markle Asebenza Ngayo Ukulungiselela Umshado Wasebukhosini

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I-ICMYI, sekusele izinsuku eziyisishiyagalolunye kufike umshado wasebukhosini, futhi u-Meghan Markle ubonakala enohlelo olungenangqondo. I-Vanity Fair ibeke yonke imininingwane yokuthi uMarkle uzolungiselela kanjani phakathi kwalesi sikhathi, kusukela ekuhlanganisweni kuya kobuso. Ngokuya ngombiko, wenza impilo yakhe ibe yi-RN eza kuqala. (Okuhlobene: Vumela uMeghan Markle Akukhombise ukuthi Ungadla kanjani Unempilo Ngenkathi Uhamba)

UMarkle ungumthandi wePilates no-yoga owaziwayo (bona: I-Go-To Workout kaMeghan Markle Ishubile Ngempela), futhi ubelokhu elungele isikhathi esithile kubo bobabili ngaphambi komshado. UMarkle ubesebenza eKensington Palace futhi wenza iPilates eHeartcore, kubika I-Vanity Fair. Kanye namakilasi enguquko aqondile, i-Heartcore inikeza amakilasi ayingxube ahlanganisa i-reformer nama-kettlebell noma ukuphotha.

U-Markle ubonakala ethatha indlela yokuzinakekela phezu komqondo "wokuchithela umshado", esiwusekela ngokugcwele. Ubelokhu ezilolongela i-yoga yasekuseni nokuzindla, "enza ukuvivinya umzimba njalo njengendlela yokuqeda ingcindezi," futhi aziphumulele ngengilazi ebomvu ngezikhathi ezithile, ngokusho kombiko. VF. Ukunaka kwakhe ekuzinakekelweni mhlawumbe kudingeka kakhulu manje ngoba umshado wasebukhosini kufanele ube yinto yokucindezela kakhulu kunemishado yomphakathi. (Okulandelayo: UMeghan Markle Ubhale Indatshana Enamandla Ngaleso sikhathi Afunda Ngaso Ukuthi “Wanele”

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