Izinsizakusebenza Zempilo Yengqondo

-Delile

• Ungaluthola kanjani usizo esimweni esiphuthumayo?
• Izinombolo zocingo zokuvimbela ukuzibulala
• Uhlobo luni lomhlinzeki wezokunakekelwa kwempilo okufanele ulubone?
• Abahlinzeki abanikeza imithi
• Udokotela
• Udokotela wezifo zengqondo
• Umhlengikazi wezifo zengqondo
• Isazi sokusebenza kwengqondo
• Abahlinzeki abangakwazi ukunquma umuthi
• Umelaphi womshado nowomndeni
• Uchwepheshe wontanga
• Umeluleki oqeqeshiwe onelayisense
• Umeluleki wezempilo yengqondo
• Umeluleki osebenzisa kabi utshwala nezidakamizwa
• Umeluleki ongumakadebona
• Umeluleki wokwelusa
• Usonhlala kahle
• Ungamthola kanjani umelaphi?
• Cabanga ngalezi zici
• Xhumana nomhlinzeki wakho womshuwalense
• Bheka abelaphi online
• Hlela i-aphoyintimenti
• Thola ukulingana okufanele
• Ungaluthola usizo ku-inthanethi noma ngocingo?
• Izinombolo zocingo
• Izinhlelo zokusebenza zeselula
• Izinhlelo zokusebenza zamahhala
• Izinhlelo zokusebenza ezikhokhelwayo
• Ukwelashwa komdlalo wevidiyo
• Q:
• A:
• Ngabe izinhlangano ezingenzi nzuzo zingasiza?
• Ngabe amaqembu okusekela angasiza?
• Ingabe izinsiza zendawo zingasiza?
• Ngabe ukulaliswa esibhedlela noma ukunakekelwa kweziguli ezingalaliswa kungasiza
• Izinhlobo zokunakekelwa
• Ukubanjwa kwengqondo
• Isiqondisi sangaphambi kokusebenza kwengqondo
• Ungabamba iqhaza ezivivinyweni zokwelashwa?
• Imithombo yamazwe omhlaba
• ECanada
• i-United Kingdom
• India
• Thola ukwesekwa okudingayo ukuze uchume

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Iningi labantu libhekana nezinselelo zempilo yengqondo ngesikhathi esithile noma kwesinye isikhathi sokuphila kwabo. Usizi ngezikhathi ezithile, ukucindezeleka, nokudabuka kujwayelekile. Kepha uma uhlangabezana nezinselelo eziphikelelayo noma ezinzima zempilo yengqondo, sekuyisikhathi sokuthola usizo.

“Usizo luyatholakala,” kweluleka uDawn Brown, umqondisi wezokwaziswa nezokuzibandakanya eNational Alliance on Mental Illness (NAMI). "Noma ngabe uzizwa ungaphephile noma isimo siqala ukuba yinkinga, ukufinyelela usizo kubalulekile."

Kufanele uthole nini usizo?

Lezi zimpawu ezilandelayo zingaba yizimpawu zesimo sempilo yengqondo engaphansi:

• imicabango yokuzilimaza wena noma abanye
• imizwa ejwayelekile noma eqhubekayo yosizi, intukuthelo, ukwesaba, ukukhathazeka, noma ukukhathazeka
• ukuqhuma okungapheli kwemizwa noma ukuguquguquka kwemizwelo
• ukudideka noma ukulahleka kwememori okungaqondakali
• ukukhohlisa noma ukusangana
• ukwesaba okukhulu noma ukukhathazeka ngokuzuza kwesisindo
• izinguquko ezinkulu ekudleni noma emikhubeni yokulala
• izinguquko ezingachazwanga ekusebenzeni kwesikole noma komsebenzi
• ukwehluleka ukubhekana nemisebenzi yansuku zonke noma izinselelo
• ukuhoxa emisebenzini yomphakathi noma ebudlelwaneni
• ukudelela igunya, ukuntshontsha umsebenzi, ukweba noma ukucekela phansi impahla
• ukusetshenziswa kabi kwezidakamizwa, kubandakanya ukuphuza ngokweqile noma ukusebenzisa izidakamizwa ezingekho emthethweni
• izifo zomzimba ezingachazeki

Uma ucabanga ngokuzilimaza wena noma omunye umuntu, thola usizo ngokushesha. Uma unezinye izimpawu kulolu hlu, yenza i-aphoyintimenti nodokotela wakho. Lapho sebenqabe isisekelo somzimba sezimpawu zakho, bangahle bakudlulisele kuchwepheshe wezempilo yezengqondo nezinye izinsiza.

Ungaluthola kanjani usizo esimweni esiphuthumayo?

Ingabe wenza izinhlelo zokuzilimaza wena noma omunye umuntu? Lokho kuyisimo esiphuthumayo sempilo yengqondo. Iya emnyangweni ophuthumayo wesibhedlela noma uthinte abosizo oluphuthumayo langakini ngokushesha. Shayela u-911 ngosizo oluphuthumayo ngokushesha.

Izinombolo zocingo zokuvimbela ukuzibulala

Ngabe ubulokhu ucabanga ngokuzilimaza? Cabanga ukuxhumana nenombolo yocingo yokuvimbela ukuzibulala. Ungashayela iNational Suicide Prevention Lifeline ku-800-273-8255. Inikeza ukuxhaswa okungu-24/7.

Uhlobo luni lomhlinzeki wezokunakekelwa kwempilo okufanele ulubone?

Kunezinhlobo eziningi zabahlinzeki bezokunakekelwa kwempilo abahlola nokwelapha ukugula ngengqondo. Uma usola ukuthi ungaba nesimo sempilo yengqondo noma udinga ukwesekwa kwezempilo yengqondo, yenza i-aphoyintimenti nodokotela wakho oyinhloko noma umhlengikazi. Bangakusiza ukuthi unqume ukuthi hlobo luni lomhlinzeki okufanele ulubone. Ezimweni eziningi, zinganikeza nokudluliselwa.

Isibonelo, bangancoma ukubona oyedwa noma abaningi babahlinzeki bezempilo ngezansi.

Abahlinzeki abanikeza imithi

Udokotela

Umelaphi angasiza ekuhloleni nasekwelapheni izimo zempilo yengqondo. Kunezinhlobo eziningi zabelaphi, kufaka phakathi:

• odokotela bengqondo
• izazi zokusebenza kwengqondo
• abahlaziyi bengqondo
• abeluleki bezempilo

Abelaphi bavame ukugxila ezindaweni ezithile, njengokulutha noma izindaba zokuziphatha kwengane.

Izinhlobo ezithile kuphela zabelaphi ezinikeza imithi. Ukunikeza imithi, badinga ukuba ngudokotela noma umhlengikazi. Kwezinye izimo, ungabona futhi umsizi kadokotela noma udokotela wemithi ye-osteopathic.

Udokotela wezifo zengqondo

Uma udokotela wakho esola ukuthi unesimo sempilo yengqondo esidinga umuthi, bangakudlulisela kudokotela wezifo zengqondo. Bavame ukuxilonga futhi baphathe izimo ezinjenge:

• ukudana
• ukukhathazeka
• ukuphazamiseka okucindezelayo (OCD)
• ukuphazamiseka kwengqondo okuguquguqukayo
• schizophrenia

Ukunikeza imithi imvamisa kuyindlela yabo eyinhloko yokuhlinzeka ngemithi. Odokotela bengqondo abaningi abanikeli ngokwelulekwa ngokwabo. Esikhundleni salokho, abaningi basebenza nodokotela bengqondo noma omunye umsebenzi wezempilo yengqondo onganikeza ukwelulekwa.

Umhlengikazi wezifo zengqondo

Abahlengikazi bezengqondo bavame ukuxilonga nokwelapha ukuphazamiseka kwengqondo. Bangase futhi baphathe ezinye izimo zezempilo.

Abahlengikazi be-psychotherapists baneziqu eziphambili zabahlengikazi. Baqeqeshwe njengongoti bezokwelapha noma abahlengikazi. Ochwepheshe babahlengikazi basemtholampilo abakwazi ukunquma imithi ezifundazweni eziningi. Kodwa-ke, abahlengikazi bangakwazi. Imvamisa basebenzisa inhlanganisela yemithi nokwelulekwa ukwelapha iziguli.

Isazi sokusebenza kwengqondo

Uma udokotela wakho ecabanga ukuthi ungazuza ekwelashweni, bangakudlulisela kusazi sokusebenza kwengqondo. Izazi zokusebenza kwengqondo ziqeqeshelwe ukuxilonga nokwelapha izimo zempilo yengqondo nezinselelo ezinjengalezi:

• ukudana
• ukukhathazeka
• ukuphazamiseka kokudla
• ubunzima bokufunda
• izinkinga zobudlelwano
• ukusetshenziswa kabi kwezidakamizwa

Izazi zokusebenza kwengqondo nazo ziqeqeshelwe ukunikeza izivivinyo zengqondo. Isibonelo, bangahlinzeka ukuhlolwa kwe-IQ noma ukuhlolwa kobuntu.

Isazi sezengqondo singakusiza ukuthi ufunde ukuphatha izimpawu zakho ngokululekwa noma ezinye izindlela zokwelashwa. Kwezinye izifundazwe (e-Illinois, eLouisiana, naseNew Mexico), bangabhala umuthi. Kodwa-ke, lapho bengakwazi, izazi zokusebenza kwengqondo zingasebenza nabanye abahlinzeki bezokunakekelwa kwezempilo abangahlinzeka ngemithi.

Abahlinzeki abangakwazi ukunquma umuthi

Umelaphi womshado nowomndeni

Abelaphi bomshado nabomndeni baqeqeshelwe ukwelashwa kwengqondo nezinhlelo zemindeni. Imvamisa baphatha abantu, imibhangqwana, nemindeni ebhekene nezinkinga zomshado noma izinkinga zomzali wengane.

Abelaphi bomshado nabomndeni abanamalayisense okunikeza imithi. Kodwa-ke, bavame ukusebenza nabahlinzeki bezokunakekelwa kwezempilo abangahlinzeka ngemithi.

Uchwepheshe wontanga

Ochwepheshe bezontanga ngabantu abaye bazibonela mathupha futhi balulama ezinseleleni zempilo yengqondo. Banikeza ukusekelwa kwabanye ababhekene nokuhlangenwe nakho okufanayo. Isibonelo, bangasiza abantu ukuthi balulame ekusebenziseni kabi izidakamizwa, ukuhlukumezeka kwengqondo, noma ezinye izinselelo zempilo yengqondo.

Ochwepheshe bezontanga basebenza njengezibonelo kanye nemithombo yokwesekwa. Babelana ngamava abo wokululama ukunikeza ithemba nokuholwa kwabanye. Bangasiza futhi abantu ukuthi bazibekele imigomo futhi bathuthukise amasu okuqhubekela phambili ekululameni kwabo. Abanye ochwepheshe bontanga basebenzela izinhlangano njengezisebenzi ezikhokhelwayo. Abanye banikela ngezinsizakalo zabo njengezisebenzi zokuzithandela.

Ochwepheshe bezontanga abakwazi ukunquma imishanguzo ngoba ababona ochwepheshe bemitholampilo.

Umeluleki oqeqeshiwe onelayisense

Abeluleki abangochwepheshe abanamalayisense (LPCs) bayakufanelekela ukunikeza ukwelulekwa komuntu ngamunye neqembu. Bangaba neziqu eziningi, ngokususelwa ezindaweni ezithile abagxila kuzo. Isibonelo, amanye ama-LPC ahlinzeka ngemishado nokwelashwa komndeni.

Ama-LPC awakwazi ukunikezela umuthi ngoba awanamalayisense okwenza kanjalo.

Umeluleki wezempilo yengqondo

Umeluleki wezempilo yengqondo uqeqeshelwe ukuxilonga nokwelapha abantu ababhekana nokuhlangenwe nakho okunzima empilweni, okufana nalokhu:

• usizi
• izinkinga zobudlelwano
• izimo zempilo yengqondo, ezinjenge-bipolar disorder noma i-schizophrenia

Abeluleki bezempilo yengqondo banikeza ukwelulekwa umuntu ngamunye noma iqembu. Abanye basebenza ngokuzimela. Abanye basebenzela izibhedlela, izikhungo zokwelashwa, noma ezinye izinhlaka.

Abeluleki bezempilo yengqondo abakwazi ukuhlinzeka ngemithi ngoba ayinayo ilayisense. Kodwa-ke, abaningi basebenza nabahlinzeki bezokunakekelwa kwezempilo abangahlinzeka ngemithi lapho kudingeka.

Umeluleki osebenzisa kabi utshwala nezidakamizwa

Abeluleki bokusetshenziswa kotshwala nezidakamizwa baqeqeshelwe ukwelapha abantu ngezidakamizwa notshwala. Uma ngabe ubusebenzisa kabi utshwala noma izidakamizwa, zingakusiza zikuqondise endleleni yokusanguluka. Isibonelo, zingakusiza ukuthi ufunde uku:

• shintsha indlela oziphatha ngayo
• gwema izimbangela
• phatha izimpawu zokuhoxa

Abeluleki bokusebenzisa kabi utshwala nezidakamizwa abakwazi ukunikezela ngemithi. Uma becabanga ukuthi ungazuza emithini yokwelashwa, bangakucebisa ukuthi ukhulume nodokotela wakho womndeni noma umhlengikazi.

Umeluleki ongumakadebona

Abeluleki abaqinisekiswe yi-VA baqeqeshiwe nguMnyango Wezindaba Zabagugile. Banikeza ukwelulekwa komakadebona bezempi. Omakadebona abaningi babuya emsebenzini belimele noma benezifo ezihlobene nengcindezi. Isibonelo, ungafika ekhaya une-post-traumatic stress disorder (PTSD). Uma ungumakadebona, umeluleki oqinisekiswe nge-VA angakusiza:

• funda ukuphatha izimo zempilo yengqondo
• inguquko isuka empilweni yezempi iye empilweni yomphakathi
• ukubhekana nemizwa engemihle, enjengosizi noma umuzwa wecala

Abeluleki abaqinisekiswe yi-VA abakwazi ukunikela ngemithi. Uma becabanga ukuthi ungadinga umuthi, bangakugqugquzela ukuthi ukhulume nodokotela womndeni wakho, udokotela ongumhlengikazi, noma udokotela wezifo zengqondo.

Umeluleki wokwelusa

Umeluleki wokwelusa ngumeluleki wezenkolo oqeqeshelwe ukunikeza ukwelulekwa ngokomqondo. Isibonelo, abanye abapristi, orabi, imam, nabefundisi bangabeluleki abaqeqeshiwe. Imvamisa baneziqu ze-postgraduate. Imvamisa bahlanganisa izindlela ezingokwengqondo nezokuqeqeshwa ngokwenkolo ukukhuthaza ukwelashwa ngokwengqondo nangokwengqondo.

Ingokomoya liyingxenye ebalulekile yokululama kwabanye abantu. Uma izinkolelo zakho zenkolo ziyingxenye ebaluleke kakhulu yobunikazi bakho, ungathola ukwelulekwa ngokwelusa kuwusizo.

Abeluleki abelusi abakwazi ukunikela ngemithi. Kodwa-ke, abanye bakhulisa ubudlelwano bobuchwepheshe nabahlinzeki bezokunakekelwa kwezempilo abangahlinzeka ngemithi lapho kudingeka.

Usonhlala kahle

Abasebenzi bezenhlalakahle basemitholampilo bangabelaphi abangochwepheshe abaneziqu ze-master kwezenhlalakahle. Baqeqeshelwe ukunikeza ukwelulekwa komuntu ngamunye neqembu. Imvamisa basebenza ezibhedlela, ezizimele, noma emitholampilo. Kwesinye isikhathi basebenza nabantu emakhaya abo noma ezikoleni.

Abasebenzi bezenhlalakahle basemtholampilo abakwazi ukunquma imithi.

Ungamthola kanjani umelaphi?

Uma uqala ukuzwa izimpawu zesimo sempilo yengqondo, ungalindeli ukuthi zibe zimbi kakhulu. Esikhundleni salokho, finyelela usizo. Ukuqala, yenza isikhathi sokubonana nodokotela wakho womndeni noma umhlengikazi. Bangakudlulisela kuchwepheshe.

Khumbula ukuthi kwesinye isikhathi kungaba yinselele ukuthola owelapha ohlangabezana nezidingo zakho. Ungahle udinge ukuxhumana nomelaphi abangaphezu koyedwa ngaphambi kokuthola okulungile.

Cabanga ngalezi zici

Ngaphambi kokuthi ubheke umelaphi, uzofuna ukwazi impendulo yale mibuzo:

• Uhlobo luni losizo lwempilo yengqondo olifunayo?
• Ngabe ufuna umhlinzeki wezokunakekelwa kwempilo onganikeza ukwelashwa?
• Ngabe ufuna umuntu ongahlinzeka ngemithi?
• Ngabe ufuna kokubili imithi nokwelashwa?

Xhumana nomhlinzeki wakho womshuwalense

Uma unomshuwalense wezempilo, shayela umhlinzeki wakho womshuwalense ukuthi afunde ukuthi ahlanganisa izinsizakalo zezempilo yengqondo. Uma bekwenza, cela imininingwane yokuxhumana nabanikezeli bezinsizakalo bendawo abamukela uhlelo lwakho lomshuwalense. Uma udinga ukwesekwa kwesimo esithile, cela abahlinzeki abaphatha leso simo.

Eminye imibuzo okufanele uyibuze umhlinzeki wakho womshuwalense ifaka phakathi:

• Ngabe konke ukuxilongwa nezinsizakalo kuhlanganisiwe?
• Yimaphi amanani we-copay nakhishwayo walezi zinsizakalo?
• Ungakwazi ukwenza i-aphoyintimenti eqondile nodokotela wezifo zengqondo noma owelapha? Noma udinga ukubona udokotela wokunakekela oyinhloko noma umhlengikazi kuqala ukuze udluliselwe?

Kuhlale kungumqondo omuhle ukubuza amagama nemininingwane yokuxhumana yabahlinzeki abaningi. Umhlinzeki wokuqala ozamayo kungenzeka angakulungeli.

Bheka abelaphi online

Udokotela wakho womndeni, udokotela ongumhlengikazi, nomhlinzeki womshuwalense bangakusiza ekutholeni owelapha endaweni yangakini. Ungabheka futhi abelaphi online. Isibonelo, cabanga ukusebenzisa le mininingwane:

• I-American Psychiatric Association: Thola Udokotela Wengqondo
• I-American Psychological Association: Isikhungo Sokusebenza Kwezengqondo
• Inhlangano Yokukhathazeka Nokucindezeleka YaseMelika: Thola I-Therapist
• Ukudangala kanye neBipolar Support Alliance: Thola iPro
• I-International Obsessive Compulsive Disorder Foundation: Thola Usizo
• I-SAMHSA: Indawo Yokuhlinzeka Ngosizo Lwezempilo
• Izindaba Zama-Veterans: Abeluleki Abaqinisekisiwe be-VA

Hlela i-aphoyintimenti

Isikhathi sokubhuka i-aphoyintimenti. Uma unqena ukushaya ucingo, ungacela umngani noma ilungu lomndeni ukuthi likufonele. Izinto ezimbalwa okufanele uzenze:

1. Uma kungokokuqala ukuvakashela umelaphi, bazise lokho. Bangase bafune ukuhlela isikhathi eside ukuze banikeze isikhathi esengeziwe sokwethulwa nokuxilongwa.
2. Uma isikhathi sokuqala sokuqokwa esikhona sisekude esikhathini esizayo, thatha leso sikhathi sokuqokwa kepha cela ukufakwa ohlwini lokulinda. Uma esinye isiguli sikhansela, ungathola i-aphoyintimenti yangaphambi kwesikhathi. Ungaphinde ushayele abanye abelaphi ukuze bafunde ukuthi ungathola isikhathi sokuqala nabo.
3. Ngenkathi usalinde ukuqokwa kwakho, cabanga ukufuna eminye imithombo yokwesekwa. Isibonelo, ungahle ukwazi ukuthola iqembu losekelo endaweni yangakini. Uma uyilungu lomphakathi wezenkolo, ungahle ukwazi ukuthola ukwesekwa kumeluleki owelusayo. Isikole sakho noma indawo osebenza kuyo nayo ingahlinzeka ngezinsizakalo zokwelulekwa.

Uma usenkingeni futhi udinga usizo ngokushesha, iya emnyangweni ophuthumayo wesibhedlela noma ushayele ku-911.

Thola ukulingana okufanele

Uma usuhlangane nodokotela, sekuyisikhathi sokucabanga ukuthi ngabe zikulungele kahle yini. Nazi ezinye izinto ezibalulekile okufanele uzicabangele:

• Banemfundo engakanani kanye nesipiliyoni sobuchwepheshe? Ngabe basebenze nabanye abantu ababhekana nokuhlangenwe nakho okufanayo noma ukubhekana nokuxilongwa okufanayo? Kufanele bakufanelekele ukuhlinzeka ngezinsizakalo abazinikezayo. Iningi labahlinzeki okuxoxwe ngalo phambilini kufanele okungenani libe neziqu ze-master, noma esimweni sezazi zokusebenza kwengqondo, iziqu zobudokotela.
• Ingabe uzizwa ukhululekile uma unabo? Uthola muphi “vibe” kubo? Imibuzo yomuntu siqu ebuzwa ngumelaphi wakho ingakwenza ungakhululeki kwesinye isikhathi, kepha lowo muntu akufanele akwenze uzizwe ungakhululekile. Kufanele uzizwe sengathi baseceleni kwakho.
• Ngabe bayaqonda futhi bayahlonipha isizinda sakho samasiko futhi bayakhomba? Ingabe bazimisele ukufunda okwengeziwe ngemvelaphi nezinkolelo zakho? Cabanga ngokulandela izeluleko ze-NAMI zokuthola ukunakekelwa okufanele ngokwesiko.
• Yiziphi izinqubo umelaphi okulindele ukuthi uzilandele ukusungula izinhloso zempilo yengqondo futhi ahlole inqubekela phambili yakho? Hlobo luni lwezinguquko ongalindela ukuzibona? Ungahle ukhululeke ngokwengeziwe ngenye indlela yokuhlinzeka ukunakekelwa kunenye.
• Nihlangana kangaki? Kuzoba nzima kanjani ukuthola i-aphoyintimenti? Ungaxhumana nomelaphi ngocingo noma nge-imeyili phakathi kwama-aphoyintimenti? Uma ungakwazi ukubona noma ukukhuluma nabo njalo lapho udinga, omunye umhlinzeki wesevisi angakulungela kangcono.
• Ungakwazi yini ukukhokhela izinsizakalo zabo? Uma ukhathazekile ngekhono lakho lokukhokhela ama-aphoyintimenti noma ukuhlangabezana nama-copay akho omshwalense noma ama-deductibles, letha nomelaphi wakho lapho uqala ukuhlangana nawo. Buza ukuthi ungakwazi yini ukukhokha ngesikali esislayidayo noma ngentengo enesephulelo. Odokotela nabelaphi bavame ukukhetha ukulungiselela izinselelo ezingaba khona zezezimali kusengaphambili ngoba kubalulekile ukuqhubeka nokwelashwa ngaphandle kokuphazamiseka.

Uma uzizwa ungakhululekile ngomelaphi wokuqala omvakashelayo, dlulela kokulandelayo. Akwanele ngabo ukuba ngochwepheshe abaqeqeshiwe. Udinga ukusebenza kahle ngokubambisana. Ukwakha ubudlelwano bokuthembana kubalulekile ukuhlangabezana nezidingo zakho zokwelashwa zesikhathi eside.

Ungaluthola usizo ku-inthanethi noma ngocingo?

Ukwelashwa kwebanga kungenziwa ngezwi, ngombhalo, ngengxoxo, ngevidiyo noma nge-imeyili. Abanye abelaphi banikeza ukwelashwa kwebanga ezigulini zabo uma sebengaphandle kwedolobha. Abanye banikela ngemithi yokwelashwa njengesevisi yokuzimela yodwa. Ukuze ufunde kabanzi ngokululekwa ngamabanga, vakashela i-American Distance Counselling Association.

Izinombolo eziningi ze-hotline, izinsizakalo zolwazi eziku-inthanethi, izinhlelo zokusebenza zeselula, kanye nemidlalo yamavidiyo iyatholakala ukusiza abantu ukuthi babhekane nokugula kwengqondo.

Izinombolo zocingo

Izinhlangano eziningi zisebenzisa amahhala nezinsizakalo eziku-inthanethi ukuhlinzeka ngokusekelwa kwezempilo yengqondo. Lezi ngezinye zezingcingo ezimbalwa nezinsizakalo eziku-inthanethi ezitholakalayo:

• Inombolo Kazwelonke Yodlame Lwasekhaya inikeza ukwesekwa kwefoni kubantu ababhekene nodlame lwasekhaya.
• INational Suicide Prevention Lifeline inikeza ukwesekwa kwefoni kubantu abakhathazekile emoyeni.
• I-National Helpline yakwa-SAMHSA inikeza ukuhanjiswa kokwelashwa nokusekelwa kolwazi kubantu ababhekana nokusebenzisa kabi izidakamizwa noma ezinye izimo zempilo yengqondo.
• IVeterans Crisis Line ihlinzeka ukusekelwa kumakadebona nabathandekayo babo.

Ukusesha oku-inthanethi kuzoveza izinsizakalo eziningi endaweni yangakini.

Izinhlelo zokusebenza zeselula

Inombolo ekhulayo yezinhlelo zokusebenza zeselula iyatholakala ukusiza abantu ukuthi babhekane nokugula kwengqondo. Ezinye izinhlelo zokusebenza zilungiselela ukuxhumana nabelaphi. Abanye banikeza izixhumanisi zokuxhaswa kontanga. Futhi abanye banikeza imininingwane yezemfundo noma amathuluzi okuthuthukisa impilo enhle yengqondo.

Akufanele usebenzise izinhlelo zokusebenza zeselula njengokungena esikhundleni sohlelo lwakho lokwelashwa olunqunyiwe lukadokotela noma lwe-Therapist. Kepha ezinye izinhlelo zokusebenza zingenza ukungeza okusizayo kuhlelo lwakho lokwelashwa olukhulu.

Izinhlelo zokusebenza zamahhala

• IBreathe2Relax iyithuluzi lokulawula ukucindezeleka eliphathekayo. Inikeza imininingwane eningiliziwe yokuthi ukucindezeleka kuwuthinta kanjani umzimba. Iphinde isize abasebenzisi ukuthi bafunde ukuphatha ingcindezi besebenzisa inqubo ebizwa ngokuthi ukuphefumula okuyisidina. Itholakala mahhala kumadivayisi we-iOS ne-Android.
• I-IntelliCare yenzelwe ukusiza abantu ukuphatha ukucindezeleka nokukhathazeka. Uhlelo lokusebenza lwe-IntelliCare Hub nezinhlelo zokusebenza ezihlobene mini zitholakala mahhala kumadivayisi we-Android.
• IMindShift yenzelwe ukusiza intsha ukuthi ithole ukuqonda ngezifo ezikhathazayo. Inikeza imininingwane mayelana nokukhathazeka okujwayelekile, ukuphazamiseka kokukhathazeka komphakathi, ama-phobias athile, nokuhlaselwa ukwethuka. Ibuye inikeze ngamathiphu wokuthuthukisa amasu ayisisekelo okubhekana nesimo.
• Umqeqeshi wePTSD wenzelwe omakadebona kanye namalungu enkonzo yezempi ane-PTSD. Inikeza imininingwane mayelana ne-PTSD, kufaka phakathi amasu okwelashwa nokuphathwa. Kubandakanya ithuluzi lokuzihlola. Itholakala mahhala kumadivayisi we-iOS ne-Android.
• I-SAM: Ukuzisiza Kokuphathwa Kokukhathazeka kunikeza imininingwane ngokulawula ukukhathazeka. Itholakala mahhala kumadivayisi we-iOS ne-Android
• I-TalkSpace ifuna ukwenza ukwelashwa kufinyeleleke kalula. Ixhuma abasebenzisi kubelaphi abanamalayisense, isebenzisa ipulatifomu yemiyalezo. Iphinde inikeze ukufinyelela ezinhlanganweni zokwelashwa zomphakathi. Kumahhala ukulanda kumadivayisi we-iOS ne-Android.
• I-Equanimity uhlelo lokusebenza lokuzindla. Kungakusiza ukuthi uhlakulele umkhuba wokuzindla wokuqeda ukucindezeleka. Iyatholakala ukulanda nge $ 4.99 kumadivayisi we-iOS
• I-Lantern inikeza amaseshini aklanyelwe ukukhulisa inhlalakahle engokomzwelo. Yisevisi esekwe ekubhaliseni. (Thumela i-imeyili ukwesekwa kwamakhasimende ngamanani entengo amanje.) Yize insizakalo isuselwa kuwebhu, futhi ungalanda uhlelo lokusebenza lwamahhala lokulekelela kumadivayisi we-iOS.
• I-Worry Watch yenzelwe ukusiza abasebenzisi ukubhala phansi nokuphatha okwenzekayo ngokukhathazeka okungapheli, ukukhathazeka okulindelekile, kanye nenkinga yokukhathazeka ejwayelekile. Itholakala ku-iOS ngo- $ 1.99.

Izinhlelo zokusebenza ezikhokhelwayo

Ngemininingwane mayelana nezinye izinhlelo zokusebenza zezempilo yengqondo, vakashela i-Anxiety and Depression Association of America.

Ukwelashwa komdlalo wevidiyo

Ukudlala ividiyo kuyinto ethandwayo yokuzilibazisa. Odokotela abathile basebenzisa imidlalo yevidiyo ngezinhloso zokwelapha. Kwezinye izimo, ukuzifaka ezweni elibonakalayo kungakusiza uthathe ikhefu ezinkathazweni zansuku zonke.

Q:

A:

Abanye abaklami bemidlalo benze imidlalo ehloselwe impilo yengqondo. Ngokwesibonelo:

• Ukucindezeleka Ukufuna kuhlose ukusiza abantu abanengcindezi baqonde ukuthi ababodwa. Iphinde ikhombise ukuthi lesi simo singabathinta kanjani abantu.
• I-Luminosity isebenzisa imidlalo ukuqinisa amakhono wokuqonda wabadlali.
• Iphrojekthi ye-EVO yenzelwe ukuhlinzeka ngemithi yansuku zonke kubantu abanokuphazamiseka kobuchopho, njengokuphazamiseka kokunakwa kwe-hyperactivity disorder (ADHD) ne-autism.
• ISparx ngumdlalo odlala indawo. Izama ukukhuthaza ukuqinisekiswa okuhle ngokusebenzisana phakathi kwabadlali. Okwamanje itholakala kuphela eNew Zealand.
• ISuperBetter ihlose ukukhulisa ukuqina. Leli likhono lokuhlala uqinile, ukhuthazekile, futhi unethemba lapho ubhekene nezithiyo ezinzima.

Buza udokotela wakho imininingwane ethe xaxa mayelana nezinzuzo nezingozi zokudlala ividiyo.

Ngabe izinhlangano ezingenzi nzuzo zingasiza?

Noma ngabe udabukile ngokulahlekelwa othandekayo noma ubhekene nokugula kwengqondo, izinhlangano eziningi ezingenzi nzuzo zinikeza ukwesekwa. Cabanga ukuxhumana nenye yalezi zinhlangano ezibalwe ngezansi. Noma yenza usesho oluku-inthanethi ukuthola inhlangano endaweni yangakini.

• I-Alliance of Hope for Suicide Loss Survivors inikeza ukwesekwa kwabasindile ekuzibulaleni. Kuyasiza nalabo abalahlekelwe othandekayo ukuzibulala.
• I-American Foundation for Suicide Prevention inikeza izinsiza kubantu abathintekayo ngokuzibulala.
• ICandle Inc. inikeza izinhlelo ezenzelwe ukuvimbela ukusetshenziswa kabi kwezidakamizwa.
• I-Child Mind Institute inikeza ukusekelwa ezinganeni nasemindenini ebhekana nezinkinga zempilo yengqondo nezokufunda.
• Umkhandlu Wezempilo Wezingane uhlinzeka ngezinsizakalo zokweseka izingane nemindeni ebhekana nezinkinga ezahlukahlukene zempilo yengqondo nezinkinga zokufunda.
• Ukuthola ibhalansi yinhlangano yobuKrestu. Izama ukusiza abantu ukuthi bakhe ubuhlobo obunempilo nokudla nesisindo.
• Ithemba Labasindile linikeza ukuxhasa izisulu zokuhlukunyezwa ngokocansi nokuziphatha okungafanele kabefundisi. Iphinde inikeze imfundo kubefundisi namasonto.
• I-Knights of Heroes Foundation inekamu laminyaka yonke lokuzijabulisa ehlane lezingane ezilahlekelwe abazali bazo ngesikhathi sezempi.
• IMental Health America izinikele ekukhuthazeni impilo enhle yengqondo phakathi kwabantu baseMelika. Kukhuthaza ukuvimbela, ukuxilonga, kanye nokwelashwa kwabantu abasengozini yokugula ngengqondo.
• INational Alliance on Mental Illness ithuthukisa inhlalakahle yabantu baseMelika abathintwe ukugula ngengqondo. Inikeza ngezinsizakusebenza zemfundo nezokusekela.
• I-National Child Traumatic Stress Network izama ukwenza ngcono ukunakekelwa kwezingane nentsha eye yahlangabezana nezehlakalo ezihlukumezayo.
• INational Federation of Families for Children's Mental Health igqugquzela izinqubomgomo nezinsizakalo zokuxhasa imindeni yezingane nentsha ebhekene nezinselelo ezingokomzwelo, zokuziphatha noma zempilo yengqondo.
• I-Treatment Advocacy Center igqugquzela izinqubomgomo nemikhuba yokwenza ngcono ukunakekelwa kwengqondo. Iphinde isekele ucwaningo ngezifo zengqondo.
• Iphrojekthi iTrevor inikeza ukwesekwa kwentsha engongqingili, izitabane, abesilisa nabesifazane, abesilisa nabesifazane, kanye nemibuzo (LGBTQ). Igxila enkingeni nasekuvimbeleni ukuzibulala.
• ISoaring Spirits International inikela ngezinhlelo zokusekela kontanga kubantu ababhekana nosizi.
• ISober Living America inikela ngezindawo zokuhlala ezihlelekile kubantu abazama ukululama ekuphuzeni ngokweqile nangezidakamizwa.
• Isikhungo Sokugeza Sezingane sinikeza ukusekelwa ezinganeni ezinezinkinga zokuziphatha, ezingokomzwelo nezenhlalo.

Ukuthola izinhlangano eziningi ezingenzi nzuzo ezigxile empilweni yezengqondo, vakashela:

• I-Charity Navigator
• Okungenzi inzuzo Okukhulu
• Umhlahlandlela ongenzi nzuzo we-GuideStar Health Health
• MentalHealth.gov

Ngabe amaqembu okusekela angasiza?

Amaqembu okusekela agxila ezimeni ezahlukahlukene kanye nokuhlangenwe nakho. Eqenjini lokusekela, ungabelana ngolwazi lwakho nabanye futhi unikeze futhi unikeze ukusekelwa okungokomzwelo. Ukuqala usesho lwakho, cabanga ukuhlola lezi zixhumanisi:

• Imihlangano ye-Al-Anon / Alateenruns yabangani namalungu omndeni wabantu abanomlando wokusebenzisa kabi utshwala.
• Izidakwa ezingaziwa ziqhuba imihlangano yabantu abanomlando wokusebenzisa kabi utshwala.
• I-Anxiety and Depression Association of America igcina inkomba yamaqembu okusekela abantu abanenkinga nokudangala.
• I-Attention Deficit Disorder Association inikeza izinsizakalo zeqembu lokusekela kumalungu enhlangano.
• Abangani Abanozwela banikela ukusekelwa emindenini elahlekelwe ingane.
• Ukudangala kanye neBipolar Support Alliance iqhuba imihlangano yabantu abanengcindezi kanye ne-bipolar disorder.
• Ukubuyiselwa Okabili Okungaziwa kuqhuba imihlangano yabantu abanezinkinga zombili zokusebenzisa kabi izidakamizwa kanye nokugula okungokomzwelo noma kwengqondo.
• Abagembuli abangaziwa baqhuba imihlangano yabantu abanezinkinga zokugembula, kanye namalungu omndeni wabo nabangane.
• Isipho Esivela Ngaphakathi sigcina isiqondisi samaqembu okusekela abantu abane-PTSD, kanye namalungu omndeni wabo nabangane.
• I-International Obsessive Compulsive Disorder Foundation igcina inkomba yamaqembu okusekela abantu abane-OCD, kanye nabathandekayo babo.
• IMental Health America igcina inkomba yezinhlelo zokulekelela ontanga yabantu abanezimo ezehlukene zempilo yengqondo.
• INarcotic Anonymous iqhuba imihlangano yabantu abanomlando wokulutha izidakamizwa.
• INational Alliance on Mental Illness iqhuba imihlangano yabantu abagula ngengqondo.
• I-National Eating Disorders Association igcina inkomba yamaqembu okusekela abantu abanenkinga yokudla.
• Abadla ngokweqile Abangaziwa bagijimela mathupha, ngocingo, nangemihlangano eku-inthanethi yabantu abanomlando wokudla okungalungile, njengokulutha kokudla.
• I-Postpartum Support International iqhuba imihlangano yemindeni ebhekana nezinkinga zemizwa yokuzalwa nokukhathazeka, njengokucindezeleka kwangemva kokubeletha.
• Ama-S-Anon International Family Groups aqhuba imihlangano yomndeni nabangane babantu abanomlutha wezocansi. Inikeza imihlangano yomuntu siqu, ye-inthanethi neyocingo.
• Imilutha Yezocansi Engaziwa iqhuba imihlangano yabantu abanomlutha wezocansi. Isiza emihlanganweni yabantu, eye-inthanethi neyocingo.
• Abasindile be-Incest Anonymous baqhuba imihlangano yabantu abasinde ekuzalaneni kwezihlobo.
• I-Well Spouse Association isiza amaqembu okweseka abantu abasebenza njengabanakekeli babalingani abanesifo esingelapheki.

Ingabe izinsiza zendawo zingasiza?

Ungahle ukwazi ukuthola izinhlangano zasendaweni ezinikezela ngokusekelwa kwezempilo yengqondo endaweni yangakini. Buza udokotela wakho, umhlengikazi noma umelaphi ngolwazi ngemisebenzi yasendaweni. Ungahlola futhi amabhodi wezaziso nezinsizakusebenza emitholampilo, ezibhedlela, emitatsheni yezincwadi, ezikhungweni zomphakathi nakwezinye izingosi. Bavame ukuhlinzeka ngolwazi mayelana nezinhlangano zasendaweni, izinhlelo, nemicimbi.

Izinhlangano eziningi ezibalwe esigabeni esithi "Ukuthola ukwelashwa," "Izinhlangano ezingenzi-nzuzo," kanye "namaqembu okusekela" alesi sihloko zisebenza izahluko zendawo. Ezinye zazo zigcina izinkomba zemisebenzi yasendaweni. Isibonelo, iMental Health America igcina umkhombandlela wemisebenzi yasendaweni nezinhlangano eziphethwe. IMentalHealth.gov ne-SAMHSA nazo zigcina izinkomba zemisebenzi yasendaweni.

Uma ungakwazi ukuthola ukusekelwa kwasendaweni, cabanga ukuhlola izinsizakusebenza ezibalwe esigabeni esithi "Ku-inthanethi nakucingo".

Ngabe ukulaliswa esibhedlela noma ukunakekelwa kweziguli ezingalaliswa kungasiza

Izinhlobo zokunakekelwa

Ngokuya ngesimo sakho, ungathola ukunakekelwa okulandelayo:

• Uma uthola ukunakekelwa kwabangalaliswa ngaphandle, ngokujwayelekile uzokwelashwa ehhovisi, ngaphandle kokulala esibhedlela noma kwesinye isikhungo sokwelashwa.
• Uma uthola ukunakekelwa kweziguli ezingalaliswanga, uzolala esibhedlela noma kwenye indawo yokwelashwa ukuze uthole ukwelashwa.
• Uma ulaliswa esibhedlela ngokwengxenye, uzothola ukwelashwa phakathi kwezinsuku eziningi, imvamisa amahora amaningi usuku ngalunye. Kodwa-ke, ngeke uhlale ubusuku esibhedlela noma kwesinye isikhungo sokwelashwa.
• Uma uthola ukunakekelwa kokuhlala, uzongeniswa endaweni yokuhlala futhi uhlale lapho okwesikhashana noma ngokuqhubekayo. Uzokwazi ukufinyelela ukusekelwa kwamahora angama-24 lapho.

Ungabheka izindawo zokwelashwa online. Ngokwesibonelo:

• I-AlcoholScreening.org igcina inkomba yezinhlelo zokwelashwa zabantu abanotshwala.
• I-American Residential Treatment Association igcina umkhombandlela wezindawo zokwelashwa zokuhlala.
• Depression and Bipolar Support Alliance ikuvumela ukuthi useshe izindawo ezinconywe abanye abantu abagula ngengqondo.
• I-SAMHSA inikeza ithuluzi lokuthola izinsizakalo zokwelashwa kwezempilo. Kungakusiza ukuthi uthole izinsiza ezelapha ukusetshenziswa kabi kwezidakamizwa noma ezinye izimo zempilo yengqondo.

Ngemikhombandlela eyengeziwe, hlola izinsizakusebenza ezibalwe esigabeni esithi "Ukuthola ukwelashwa".

Uma ungakwazi ukukhokhela isibhedlela esizimele sabagula ngengqondo, cela udokotela wakho imininingwane mayelana nezibhedlela zabagula ngengqondo zomphakathi. Imvamisa zinikeza ukunakekelwa okunamandla nokwesikhathi eside kubantu abazoba nobunzima bezezimali ukukhokhela ukwelashwa.

Ukubanjwa kwengqondo

Ukubanjwa kwengqondo kuyinqubo evumela ukuthi ochwepheshe bezempilo babambe iziguli esikhungweni sokwelashwa. Ungahle ubanjwe ukugula kwengqondo ngaphansi kwale mibandela elandelayo:

• Uhlose ukulimaza omunye umuntu noma ukubeka ingozi kwabanye abantu.
• Uhlose ukuzilimaza noma ukuzibeka engcupheni.
• Awukwazi ukuhlangabezana nezidingo zakho eziyisisekelo zokusinda ngenxa yokugula kwengqondo.

Ochwepheshe bezempilo yengqondo bazokuhlola ukuthola ukuthi unesifo esinjani. Bangakunikeza ukwelulekwa ngezinkinga, imishanguzo, kanye nokudluliselwa kokunakekelwa kokulandelela. Imithetho iyahlukahluka ngombuso ngokwamukelwa okungazibandakanyi, kepha ungabanjwa noma kuphi kusuka emahoreni ambalwa kuya emavikini ambalwa, kuya ngobukhulu bezimpawu zakho.

Uma ucabanga ukuthi ungabeka ingozi ngokushesha ekuphepheni kwakho noma komunye umuntu, iya kumnyango ophuthumayo wesibhedlela noma ushayele ku-911.

Isiqondisi sangaphambi kokusebenza kwengqondo

Uma unesimo esibi sempilo yengqondo, cabanga ukusungula ukuqondiswa kwangaphambili kwengqondo (PAD). I-PAD yaziwa nangokuthi iyisiqondiso sokuthuthuka kwezempilo yengqondo. Yidokodo elisemthethweni ongalilungiselela uma usesimeni esikahle ngokwengqondo ukuveza okuthandayo ngokwelashwa uma kunenkinga yempilo yengqondo.

I-PAD ingakusiza ukuthi wenze okulandelayo:

• Thuthukisa ukuzimela kwakho.
• Thuthukisa ukuxhumana phakathi kwakho, umndeni wakho, nabahlinzeki bakho bezokunakekelwa kwempilo.
• Vikela ekungeneleleni okungasebenzi, okungafuneki, noma okungaba yingozi.
• Nciphisa ukusetshenziswa kokungenelela kokuzikhethela kokwelashwa noma kokuphepha, njengokuvimba noma ukuvalelwa wedwa.

Kunezinhlobo eziningi ze-PAD. Ezinye izibonelo:

• I-PAD efundisayo inikela ngemiyalo ebhaliwe mayelana nokwelashwa okuthile ongathanda ukukuthola uma uhlangabezana nenkinga ekushiya ungakwazi ukuthatha izinqumo.
• I-proxy PAD iqamba igama lommeleli wokunakekelwa kwezempilo noma umenzeli ukuze akwenzele izinqumo zokwelashwa ezimweni lapho ungakwazi ukwenza kanjalo ngokwakho.

Uma uthatha isinqumo sokusungula ummeleli we-PAD, khetha ilungu lomndeni, oshade naye, noma umngani osondele omethembayo ozokumela. Kubalulekile ukuxoxa ngezifiso zakho nabo ngaphambi kokuzikhetha njengommeleli wakho. Bazophatha izinhlelo zakho zokunakekelwa nokwelashwa. Badinga ukuqonda ngokugcwele izifiso zakho ukuze basebenze njengommeleli osebenzayo.

Ukuthola eminye imininingwane ngama-PAD, vakashela iNational Resource Center kumaPsychiatric Advance Directives noma iMental Health America.

Ungabamba iqhaza ezivivinyweni zokwelashwa?

Izilingo zomtholampilo zenzelwe ukuhlola izindlela ezintsha zokuhlinzeka ngosizo lwezokwelapha. Ngokuhlolwa komtholampilo, abacwaningi bangakwazi ukwakha izindlela ezintsha zokuxilonga, ukuvimbela, ukuthola nokwelapha izifo.

Ukwenza izivivinyo zokwelashwa, abacwaningi kudingeka bathole amavolontiya azosebenza njengezifundo zokufunda. Kunezinhlobo ezimbili eziyinhloko zamavolontiya:

• Amavolontiya angenazo izinkinga ezibalulekile zempilo.
• Amavolontiya abekezelayo abanesimo sempilo ngokomzimba noma ngokwengqondo.

Ngokuya ngohlobo lokufunda, abacwaningi bangafuna amavolontiya avamile, amavolontiya eziguli, noma kokubili.

Ukubamba iqhaza esivivinyweni somtholampilo, kufanele uhlangabezane nenqubo yokufaneleka. Lezi zindlela ziyahlukahluka kuye ngesifundo ngasinye. Zingafaka izindlela ezihlobene nobudala, ubulili, ubulili, nomlando wezokwelapha.

Ngaphambi kokuzinikela esivivinyweni somtholampilo, kubalulekile ukuqonda izinzuzo nezingozi ezingaba khona. Lokhu kuyehluka kuye ngesifundo ngasinye.

Isibonelo, nazi izinzuzo ezimbalwa zokubamba iqhaza ezivivinyweni zokwelashwa:

• Unikela ocwaningweni lwezokwelapha.
• Uthola ukufinyelela kokwelashwa kokuhlola ngaphambi kokuba kutholakale kabanzi.
• Uthola ukwelashwa njalo eqenjini labacwaningi labasebenzi bezempilo.

Ukubamba iqhaza ezivivinyweni zokwelashwa nakho kungadala ubungozi:

• Kungaba nemiphumela engemihle, ebucayi, noma esongela impilo ehambisana nezinhlobo ezithile zokwelashwa kokuhlola.
• Ucwaningo lungadinga isikhathi esiningi nokunakwa kunokuba ukwelashwa okujwayelekile kungadinga. Isibonelo, ungahle uvakashele indawo yokufunda kaningi noma uvivinyeke ngokwengeziwe ngezinhloso zocwaningo.

Ungathola imininingwane eminingi mayelana nokuhlolwa kwemitholampilo endaweni yakho ngokusesha ku-inthanethi. Ukuze uqale usesho lwakho, cabanga ngokuhlola amawebhusayithi abhalwe lapha:

• I-ClinicalTrials.gov ikuvumela ukuthi useshe izifundo e-United States nakwamanye amazwe amaningi.
• IMental Health America inikeza izixhumanisi nezinhlangano ezilandelela ukuhlolwa kwemitholampilo ezimeni ezithile zempilo yengqondo.
• INational Institute of Mental Health igcina uhlu lwezifundo oluzixhasayo.

Imithombo yamazwe omhlaba

Uma ungaphandle kwe-United States, ungathola uhlu lwezinsizakusebenza kuwebhusayithi ye-Center for Global Mental Health.

Futhi, zama izixhumanisi ezingezansi zezinsizakusebenza zempilo yengqondo uma kwenzeka ukulelinye lala mazwe:

ECanada

• ICanada Alliance on Mental Illness and Mental Health izama ukuqhubekisela phambili izingxoxo zenqubomgomo ngempilo yengqondo.
• ICanada Association for Suicide Prevention igcina umkhombandlela wezikhungo zezinkinga zendawo, kufaka phakathi eziningi ezinikela ngosizo lwefoni.
• I-eMental Health igcina imininingwane enezingcingo ezishaywa yizinkinga ezweni lonke.

i-United Kingdom

• Isikhungo Sempilo Yezengqondo senza ucwaningo, imfundo kanye nokumela ukuxhasa abantu abanezinkinga zempilo yengqondo.
• I-NHS: I-Mental Health Helplines inikeza uhlu lwezinhlangano ezisebenza ngezingcingo nezinye izinsizakalo zokusekela.

India

• I-AASRA iyisikhungo sokungenelela ebucayi. Ixhasa abantu ababhekana nemicabango yokuzibulala noma ukukhathazeka ngokomzwelo.
• Isikhungo Sikazwelonke Sezesayensi Yokuziphatha: Inombolo Yosizo Lwezempilo Yengqondo inikeza ukwesekwa kwabantu abagula ngengqondo.
• IVandrevala Foundation: Inombolo Yosizo Lwezempilo Yengqondo inikeza ukwesekwa kwefoni kubantu ababhekana nezinselelo zempilo yengqondo.

Thola ukwesekwa okudingayo ukuze uchume

Izinselelo zempilo yengqondo kungaba nzima ukubhekana nazo. Kepha ukwesekwa kungatholakala ezindaweni eziningi, futhi uhlelo lwakho lokwelashwa yilolo olwehlukile kuwe nohambo lwakho lwezempilo yengqondo. Kubalulekile ukuthi uzizwe ukhululekile ngohlelo lwakho lokwelashwa futhi ufune izinsiza ezizosiza ukululama kwakho. Into ebaluleke kakhulu ukuthatha leso sinyathelo sokuqala ukuthola usizo, bese uhlala ukhuthele ohlelweni lwakho lokwelashwa.