Konke Ofuna Ukukwazi Nge-Migraine
-Delile
- Kuyini i-migraine?
- Izimpawu ze-Migraine
- Ubuhlungu be-Migraine
- Isicanucanu seMigraine
- Ukwelapha isicanucanu nokuvimbela ukuhlanza
- Ukwelapha isicanucanu nokuhlanza ndawonye
- Ukuhlolwa kweMigraine
- Ukwelashwa kwe-Migraine
- Amakhambi we-Migraine
- Imithi ye-Migraine
- Imithi isebenzisa ikhanda ngokweqile
- Ukuhlinzwa kweMigraine
- Ukuhlinzwa kwe-Neurostimulation
- MTSDS
- Yini ebangela imigraines?
- Ukudla okubangela i-migraines
- Izinhlobo ze-Migraine
- Migraine ngaphandle kwe-aura
- Migraine nge-aura
- I-migraines engapheli
- I-migraine enamandla
- I-Vestibular migraine
- I-migraine ebonakalayo
- I-migraine eyinkimbinkimbi
- I-migraine yokuya esikhathini
- I-Acephalgic migraine noma i-migraine ngaphandle kwekhanda
- I-migraines ye-Hormonal
- Ukucindezela i-migraine
- I-3 Yoga Isusa Ukukhulula Ama-Migraines
- Cluster migraine
- I-Vascular migraine
- Migraines ezinganeni
- I-migraine yesisu
- I-Benigo paroxysmal vertigo
- Ukuhlanza okujikelezayo
- Migraines nokukhulelwa
- Migraine vs ukungezwani ikhanda
- Ukuvimbela i-Migraine
- Khuluma nodokotela wakho
Kuyini i-migraine?
I-Migraine yisimo sezinzwa esingadala izimpawu eziningi. Kuvame ukubonakala ngekhanda elinamandla, eliqeda amandla. Izimpawu zingafaka isicanucanu, ukuhlanza, ukukhuluma kanzima, ukuba ndikindiki noma ukuhayiza, kanye nokuzwela ekukhanyeni nasemsindweni. Imigraines ivame ukugijima emindenini futhi ithinte yonke iminyaka.
Ukuxilongwa kwekhanda le-migraine kunqunywa ngokususelwa kumlando womtholampilo, izimpawu ezibikiwe, nangokunquma ezinye izimbangela. Izigaba ezivame kakhulu zekhanda le-migraine yilezo ezingenayo i-aura (ngaphambili eyayaziwa njenge-migraines ejwayelekile) nalabo abane-aura (ngaphambili eyaziwa njenge-classic migraines).
I-Migraines ingaqala ebuntwaneni noma ingenzeki kuze kube semdala. Abesifazane banamathuba amaningi kunamadoda okuthola imigraines. Umlando womndeni ungenye yezinto ezibeka engcupheni kakhulu ukuba ne-migraines.
Imigraines yehlukile kwezinye izinhlungu zekhanda. Thola ngezinhlobo ezahlukahlukene zekhanda nokuthi ungatshela kanjani uma ikhanda lakho lingaba yimigraines.
Izimpawu ze-Migraine
Izimpawu ze-Migraine zingaqala usuku olulodwa noma ezimbili ngaphambi kwekhanda uqobo. Lokhu kwaziwa njengesigaba se-prodrome. Izimpawu zalesi sigaba zingafaka:
- izifiso zokudla
- ukudana
- ukukhathala noma amandla amancane
- ukuzamula njalo
- ukukhathazeka ngokweqile
- ukucasuka
- ukuqina kwentamo
Ku-migraine ne-aura, i-aura yenzeka ngemuva kwesigaba se-prodrome. Ngesikhathi se-aura, ungaba nezinkinga ngombono wakho, umuzwa, ukunyakaza, nokukhuluma. Izibonelo zalezi zinkinga zifaka:
- kunzima ukukhuluma ngokucacile
- ukuzwa ukuzwa okuhlabayo noma okuhlabayo ebusweni bakho, izingalo, noma imilenze
- ukubona ubujamo, ukukhanya okukhanyayo, noma izindawo ezikhanyayo
- kulahlekelwa umbono wakho okwesikhashana
Isigaba esilandelayo saziwa ngokuthi isigaba sokuhlasela. Lesi yisigaba esibi kakhulu noma esinzima kakhulu lapho kwenzeka khona ubuhlungu be-migraine bangempela. Kwabanye abantu, lokhu kungadlula noma kwenzeke ngesikhathi se-aura. Izimpawu zesigaba sokuhlasela zingahlala noma kuphi kusuka emahoreni kuya ezinsukwini. Izimpawu ze-migraine zingahluka kumuntu nomuntu. Ezinye izimpawu zingafaka:
- ukwanda kokuzwela ekukhanyeni nasemsindweni
- isicanucanu
- isiyezi noma ukuzwa ukuquleka
- ubuhlungu ohlangothini olulodwa lwekhanda lakho, kungaba ohlangothini lwesobunxele, ohlangothini lwesokudla, ngaphambili, noma emuva, noma emathempelini akho
- ukudonsa nokuhlaba ikhanda ubuhlungu
- ukuhlanza
Ngemuva kwesigaba sokuhlaselwa, umuntu uvame ukuzwa isigaba se-postdrome. Ngalesi sigaba, kuvame ukushintsha imizwa nemizwa. Lokhu kungaba kusuka ekuzizweleni sijabule futhi sijabule ngokweqile, sizizwe sikhathele kakhulu futhi singenandaba. Ikhanda elibuhlungu, elibuhlungu lingaqhubeka.
Ubude nokuqina kwalezi zigaba kungenzeka ezingeni elihlukile kubantu abahlukene. Ngezinye izikhathi, isigaba seqiwe futhi kungenzeka ukuthi ukuhlaselwa kwe-migraine kwenzeka ngaphandle kokubangela ikhanda. Funda kabanzi mayelana nezimpawu nezigaba ze-migraine.
Ubuhlungu be-Migraine
Abantu bachaza ubuhlungu be-migraine njengo:
- ukudlikiza
- ukuphulula
- ukubhoboza
- ukushaya ngamandla
- kuyaqeda amandla
Kungazizwa futhi njengokuqaqamba okukhulu, okuqinile. Ubuhlungu bungase buqale njengobumnene, kepha ngaphandle kokwelashwa buzoba buphakathi kuze kube bukhulu.
Ubuhlungu be-Migraine buvame ukuthinta indawo ebunzini. Ngokuvamile ngasohlangothini olulodwa lwekhanda, kodwa kungenzeka ezinhlangothini zombili, noma ekushintsheni.
Iningi lemigraines lihlala cishe emahoreni ama-4. Uma bengalashwa noma bengaphenduli ekwelashweni, bangahlala isikhathi esingamahora angama-72 kuya kwesonto. Ku-migraines ene-aura, ubuhlungu bungagudla nge-aura noma bungaze bube khona nhlobo.
Isicanucanu seMigraine
Ngaphezu kwengxenye yabantu abathola i-migraines banesicanucanu njengophawu. Iningi libuye lihlanze. Lezi zimpawu zingaqala ngasikhathi sinye lapho ikhanda liqala khona. Imvamisa, ziqala cishe ihora elilodwa ngemuva kokuqala kobuhlungu bekhanda.
Isicanucanu nokuhlanza kungakhathaza njengekhanda uqobo lwalo. Uma unesicanucanu kuphela, ungakwazi ukuthatha imithi yakho ejwayelekile ye-migraine. Ukuhlanza, noma kunjalo, kungakuvimbela ekubeni ukwazi ukuthatha amaphilisi noma uwagcine emzimbeni wakho isikhathi eside ngokwanele ukuthi ungangena. Uma kufanele wephuze ukuthatha imishanguzo ye-migraine, i-migraine yakho kungenzeka ibe nzima kakhulu.
Ukwelapha isicanucanu nokuvimbela ukuhlanza
Uma unesicanucanu ngaphandle kokuhlanza, udokotela wakho angase asikisele umuthi wokunciphisa isicanucanu okuthiwa i-anti-nausea noma i-antiemetic drug. Kulokhu, i-antiemetic ingasiza ukuvimbela ukuhlanza nokwenza ngcono isicanucanu.
I-Acupressure nayo ingasiza ekwelapheni i-migraine nausea. I-A ikhombisile ukuthi i-acupressure inciphise ukuqina kwesicanucanu esihlobene ne-migraine ukuqala ngokushesha nje kwemizuzu engama-30, kuthola ukuthuthuka ngaphezulu kwamahora we-4.
Ukwelapha isicanucanu nokuhlanza ndawonye
Esikhundleni sokuphatha isicanucanu nokuhlanza ngokwehlukana, odokotela bakhetha ukunciphisa lezo zimpawu ngokwelapha i-migraine uqobo. Uma i-migraines yakho iza nesicanucanu esikhulu nokuhlanza, wena nodokotela wakho nizokhuluma ngokuqala kwemithi yokuvikela (prophylactic). Bona ukuthi ungabhekana kanjani nesicanucanu ne-vertigo engahambisana ne-migraine yakho.
Ukuhlolwa kweMigraine
Odokotela bahlonza i-migraines ngokulalela izimpawu zakho, bathathe umlando ophelele wezokwelapha nowomndeni, futhi benze ukuhlolwa komzimba ukukhipha ezinye izimbangela ezingaba khona. Ukufanekisa izithombe, ezifana ne-CT scan noma i-MRI, kungakhipha ezinye izimbangela, kufaka phakathi:
- izimila
- izakhiwo zobuchopho ezingavamile
- unhlangothi
Ukwelashwa kwe-Migraine
Ama-Migraines awakwazi ukwelashwa, kepha udokotela wakho angakusiza ukuwaphatha ukuze ungawatholi kaningi futhi welaphe izimpawu lapho zivela. Ukwelashwa kungasiza futhi ekwenzeni i-migraines onayo ibe nzima kakhulu.
Uhlelo lwakho lokwelashwa luncike ku:
- iminyaka yakho
- uvame kangakanani ukuba ne-migraines
- uhlobo lwe-migraine onalo
- zinzima kangakanani, kuncike ekutheni zihlala isikhathi esingakanani, unobuhlungu obungakanani, nokuthi zikuvimbela kangaki ukuya esikoleni noma emsebenzini
- noma ngabe zifaka isicanucanu noma ukuhlanza, kanye nezinye izimpawu
- ezinye izimo zezempilo ongahle ube nazo kanye neminye imithi ongayiphuza
Uhlelo lwakho lokwelashwa lungafaka inhlanganisela yalokhu:
- amakhambi we-migraine wokuzinakekela
- ukulungiswa kwendlela yokuphila, kufaka phakathi ukuphathwa kwengcindezi nokugwema izimbangela ze-migraine
- Ubuhlungu be-OTC noma imishanguzo ye-migraine, efana nama-NSAID noma i-acetaminophen (iTylenol)
- imishanguzo kadokotela oyiphuzayo nsuku zonke oyisizayo ukuvimbela i-migraines nokunciphisa ukuthi unekhanda kaningi kangakanani
- imishanguzo kadokotela oyiphuzayo uma uyiphuza ngokushesha lapho ikhanda liqala, ukuyigcina ingabi namandla nokunciphisa izimpawu
- imishanguzo kadokotela yokusiza isicanucanu noma ukuhlanza
- ukwelashwa kwe-hormone uma i-migraines ibonakala yenzeka maqondana nomjikelezo wakho wokuya esikhathini
- ukwelulekwa
- ukunakekelwa okuhlukile, okungafaka i-biofeedback, ukuzindla, i-acupressure, noma i-acupuncture
Bheka lokhu kanye nokunye ukwelashwa kwe-migraine.
Amakhambi we-Migraine
Ungazama izinto ezimbalwa ekhaya ezingasiza futhi ekulungiseni ubuhlungu obuvela kumigraines yakho:
- Lala phansi egumbini elinokuthula, elimnyama.
- Massage isikhumba sakho sasekhanda noma amathempeli.
- Beka indwangu ebandayo ebunzini lakho noma ngemuva kwentamo yakho.
Abantu abaningi futhi bazama amakhambi asekhaya asetshenziswayo ukukhulula imigraines yabo.
Imithi ye-Migraine
Imithi ingasetshenziselwa ukuvimbela i-migraine ukuthi ingenzeki noma iyiphathe uma isivele. Ungahle ukwazi ukuthola ukukhululeka ngemithi ye-OTC. Kodwa-ke, uma imithi ye-OTC ingasebenzi, udokotela wakho anganquma ukunquma eminye imithi.
Lezi zinketho zizoncika ebucayi bemigraines yakho kanye nanoma yiziphi ezinye izimo zakho zezempilo. Izinketho zemithi zifaka phakathi zombili lezo zokuvimbela nalezo zokwelashwa ngesikhathi sokuhlaselwa.
Imithi isebenzisa ikhanda ngokweqile
Ukusetshenziswa kaninginingi kwanoma iluphi uhlobo lwezidakamizwa zekhanda kungadala lokho okwaziwa ngokuthi (phambilini okubizwa ngokuthi yikhanda elibuyayo). Abantu abane-migraine basengozini enkulu yokuthola le nkinga.
Lapho unquma ukuthi ungabhekana kanjani nekhanda lakho le-migraine, khuluma nodokotela wakho ngemvamisa yokudla kwakho imithi nezinye izindlela zokwelashwa. Funda kabanzi mayelana nemithi yokusebenzisa ikhanda ngokweqile.
Ukuhlinzwa kweMigraine
Kunezinqubo ezimbalwa zokuhlinza ezisetshenziselwa ukwelapha i-migraine. Kodwa-ke, azange zivunywe yi-U.S. Food and Drug Administration (FDA). Izinqubo zifaka izinqubo ze-neurostimulation kanye ne-migraine trigger site decompression surgery (MTSDS).
I-American Migraine Foundation ikhuthaza noma ngubani ocabanga ukuhlinzwa i-migraine ukuze abone onguchwepheshe bekhanda. Isazi sekhanda sesiqedile ubudlelwane obugunyaziwe bemithi yekhanda noma ibhodi eqinisekisiwe ngomuthi wekhanda.
Ukuhlinzwa kwe-Neurostimulation
Phakathi nalezi zinqubo, udokotela ohlinzayo ufaka ama-electrode ngaphansi kwesikhumba sakho. Ama-electrode aletha ukukhuthazeka kukagesi ezinzwa ezithile. Izinhlobo eziningi zokuvuselela zisasetshenziswa njengamanje. Lokhu kufaka phakathi:
- izivuseleli zezinzwa ze-occipital
- izikhuthazi zobuchopho ezijulile
- izivuseleli zezinzwa zangasese
- ama-sphenopalatine ganglion stimulators
Ukutholakala komshuwalense wezikhuthazi akuvamile. Ucwaningo luyaqhubeka ngokuqondene nendima ekahle yokugqugquzela izinzwa ekwelapheni ikhanda.
MTSDS
Le nqubo yokuhlinza ifaka phakathi ukukhulula izinzwa ezizungeze ikhanda nobuso ezingaba nendima njengezindawo zokubangela ama-migraines angapheli. Imijovo ye-Onabotulinumtoxin A (Botox) ijwayele ukusetshenziselwa ukukhomba izinzwa zephuzu le-trigger ezihilelekile ngesikhathi sokuhlaselwa kwe-migraine. Ngaphansi kokulalisa, udokotela ohlinzayo ukhubaza noma acindezele izinzwa ezizimele. Odokotela abahlinzayo basePlastiki bavame ukwenza lokhu kuhlinzwa.
I-American Headache Society ayivumeli ukwelashwa kwe-migraine nge-MTSDS. Bancoma ukuthi noma ngubani ocubungula le nqubo ahlolwe ngungoti wekhanda ukuze afunde izingozi kuqala.
Lokhu kuhlinzwa kuthathwa njengokuhlolwa kuze kube yilapho ezinye izifundo zikhombisa ukuthi zisebenza ngokungaguquguquki nangokuvikelekile. Kungenzeka babe nendima kubantu abane-migraine engapheli engaphendulanga kolunye ukwelashwa. Ngakho-ke, ingabe ukuhlinzwa kwepulasitiki kuyimpendulo yomaye wakho we-migraine?
Yini ebangela imigraines?
Abaphenyi abakhombanga imbangela eqondile yemigraines. Kodwa-ke, bathole ezinye izinto ezinikelayo ezingadala lesi simo. Lokhu kufaka phakathi izinguquko kumakhemikhali obuchopho, njengokuncipha kwamazinga we-serotonin yamakhemikhali obuchopho.
Ezinye izinto ezingadala i-migraine zifaka:
- amalambu akhanyayo
- ukushisa okukhulu, noma okunye ukweqisa kwesimo sezulu
- ukoma komzimba
- izinguquko ekucindezelekeni kwe-barometric
- izinguquko ze-hormone kwabesifazane, njengokushintshashintsha kwe-estrogen ne-progesterone ngesikhathi sokuya esikhathini, ukukhulelwa noma ukunqamuka kokuya esikhathini
- ukucindezeleka ngokweqile
- imisindo ephezulu
- umsebenzi omkhulu womzimba
- ukweqa ukudla
- izinguquko emaphethini wokulala
- ukusetshenziswa kwemithi ethile, njengokuvimbela inzalo ngomlomo noma i-nitroglycerin
- iphunga elingajwayelekile
- ukudla okuthile
- ukubhema
- ukusetshenziswa kotshwala
- ukuhamba
Uma uhlangabezana ne-migraine, udokotela wakho angakucela ukuthi ugcine iphephabhuku lekhanda. Ukubhala phansi obukwenza, ukudla okudlile, nokuthi imiphi imishanguzo obuyiphuza ngaphambi kokuba i-migraine iqale kungasiza ekuboneni izimbangela zakho. Thola ukuthi yini enye engase ibangele noma icuphe ama-migraines akho.
Ukudla okubangela i-migraines
Ukudla okuthile noma izithako zokudla kungahle kube namathuba okuqala i-migraines kunabanye. Lokhu kungafaka:
- utshwala noma iziphuzo ezine-caffeine
- izithasiselo zokudla, njenge-nitrate (isilondolozi enyameni ephulukisiwe), i-aspartame (ushukela wokufakelwa), noma i-monosodium glutamate (MSG)
- i-tyramine, eyenzeka ngokwemvelo kokunye ukudla
I-Tyramine nayo iyanda lapho ukudla kuvutshiwe noma kuguga. Lokhu kufaka ukudla okufana noshizi osekhulile, i-sauerkraut, ne-soy sauce. Kodwa-ke, ucwaningo oluqhubekayo lubheka kakhulu indima ye-tyramine ku-migraines. Kungaba isivikelo sekhanda kwabanye abantu kunokuba kube yisiqalo. Bheka lokhu okunye ukudla okubangela i-migraines.
Izinhlobo ze-Migraine
Kunezinhlobo eziningi zemigraines. Izinhlobo ezimbili ezivame kakhulu yi-migraine ngaphandle kwe-aura ne-migraine ene-aura. Abanye abantu banezinhlobo zombili.
Abantu abaningi abane-migraines banezinhlobo ezingaphezu kweyodwa ze-migraine.
Migraine ngaphandle kwe-aura
Lolu hlobo lwe-migraine lwalubizwa nge-migraine evamile. Iningi labantu abane-migraine abayitholi i-aura.
Ngokusho kwe-International Headache Society, abantu abane-migraine ngaphandle kwe-aura bake baba nokuhlaselwa okungenani okuyisihlanu okunezici:
- Ukuhlaselwa ikhanda ngokuvamile kuvame ukuhlala emahoreni angu-4 kuya kwangu-72 uma kungalashwa noma uma ukwelashwa kungasebenzi.
- Ubuhlungu bekhanda bunezici okungenani ezimbili zalezi zici:
- kwenzeka kuphela ohlangothini olulodwa lwekhanda (unilateral)
- ubuhlungu ukudonsa noma ukushaya
- izinga lobuhlungu lilinganiselwe noma libucayi
- ubuhlungu buba bubi kakhulu lapho unyakaza, njengalapho uhamba noma ukhuphuka izitebhisi
- Ukuphathwa yikhanda okungenani kunenye yalezi zici:
- kukwenza uzwele ekukhanyeni (photophobia)
- kukwenza uzwele kumsindo (i-phonophobia)
- uba nesicanucanu noma ungaphalazi noma uhudo
- Ubuhlungu bekhanda abubangelwa enye inkinga yezempilo noma ukuxilongwa.
Migraine nge-aura
Lolu hlobo lwe-migraine lwalubizwa nge-classic migraine, i-migraine eyinkimbinkimbi, ne-hemiplegic migraine. I-Migraine ene-aura yenzeka kumaphesenti angama-25 abantu abane-migraines.
Ngokwe-International Headache Society, kufanele okungenani ube nokuhlaselwa okubili okunezici:
- I-aura ehambayo, ibuyiselwa emuva ngokuphelele, futhi ifaka okungenani eyodwa yalezi zimpawu:
- Izinkinga zokubuka (uphawu oluvame kakhulu lwe-aura)
- izinkinga zemizwa zomzimba, zobuso, noma zolimi, njengokundikindiki, ukuncinza, noma isiyezi
- izinkinga zokukhuluma noma zolimi
- izinkinga ezihambayo noma ubuthakathaka, ezingathatha amahora angama-72
- izimpawu ze-brainstem, ezibandakanya:
- kunzima ukukhuluma noma i-dysarthria (inkulumo engacacile)
- i-vertigo (umuzwa wokuphotha)
- i-tinnitus noma ukukhala ezindlebeni
- i-hypacusis (izinkinga zokuzwa)
- idiplopia (umbono ophindwe kabili)
- i-ataxia noma ukwehluleka ukulawula ukunyakaza komzimba
- kwehle ukwazi
- izinkinga zamehlo esweni elilodwa kuphela, kufaka phakathi ukukhanya, izindawo ezingaboni, noma ubumpumputhe besikhashana (lapho kwenzeka lezi zimpawu zibizwa ngokuthi yimigraines ye-retinal)
- I-aura okungenani enalezi zici ezimbili:
- okungenani uphawu olulodwa lusakazeka kancane kancane ngaphezu kwemizuzu emihlanu noma ngaphezulu
- uphawu ngalunye lwe-aura luhlala phakathi kwemizuzu emihlanu nehora elilodwa (uma unezimpawu ezintathu, zingahlala emahoreni amathathu)
- okungenani isibonakaliso esisodwa se-aura sisehlangothini olulodwa lwekhanda, kufaka phakathi inkinga yokubona, yokukhuluma, noma yolimi
- i-aura yenzeka ngekhanda noma ihora elilodwa ngaphambi kokuqala kwekhanda
- Ubuhlungu bekhanda abubangelwa kwenye inkinga yezempilo futhi ukuhlaselwa kwe-ischemic okudlulayo kukhishwe njengesizathu.
I-aura ivame ukuvela ngaphambi kokuqala kobuhlungu bekhanda, kepha ingaqhubeka uma ikhanda liqala. Ngenye indlela, i-aura ingaqala ngasikhathi sinye nekhanda. Funda kabanzi mayelana nalezi zinhlobo ezimbili ze-migraine.
I-migraines engapheli
I-migraine engapheli yayijwayele ukubizwa ngokuthi inhlanganisela noma ikhanda elixubekile ngoba lingaba nezici ze-migraine kanye nekhanda lokuqina. Ngezinye izikhathi ibizwa nangokuthi i-migraine ebucayi futhi ingabangelwa ukusetshenziswa ngokweqile kwemithi.
Abantu abane-migraines engapheli banezinkinga ezinzima noma ikhanda le-migraine ngaphezu kwezinsuku ze-15 ngenyanga izinyanga ezintathu noma ngaphezulu. Ngaphezu kweziyisishiyagalombili zalezo zinhlungu zekhanda yimigraines ene-aura noma engenayo. Bheka umehluko omkhulu phakathi kwe-migraine ne-migraines engapheli.
Uma kuqhathaniswa nabantu abane-migraines ebukhali, abantu abane-migraines engapheli kungenzeka ukuthi babe:
- ikhanda elibuhlungu
- ukukhubazeka okwengeziwe ekhaya nokude nasekhaya
- ukudana
- olunye uhlobo lobuhlungu obungapheli, njenge-arthritis
- ezinye izinkinga ezinkulu zempilo (comorbidities), ezifana nomfutho wegazi ophakeme
- ukulimala okwedlule kwekhanda noma kwentamo
Funda ukuthi ungakuthola kanjani ukukhululeka emigodini engapheli.
I-migraine enamandla
I-Acute migraine yigama elijwayelekile le-migraines elingatholakali njengelingelapheki. Elinye igama lolu hlobo yi-migraine episodic. Abantu abane-episodic migraines banekhanda kuze kube yizinsuku eziyi-14 ngenyanga. Ngakho-ke, abantu abane-episodic migraines banekhanda elincane ngenyanga kunabantu abanezifo ezingamahlalakhona.
I-Vestibular migraine
I-Vestibular migraine yaziwa nangokuthi i-vertigo ehlobene ne-migraine. Cishe amaphesenti angama-40 abantu abane-migraines banezimpawu ezithile ze-vestibular. Lezi zimpawu zithinta ibhalansi, zibangele isiyezi, noma zombili. Abantu banoma yibuphi ubudala, kufaka phakathi izingane, bangaba ne-vestibular migraines.
Izazi ze-Neurologists ngokuvamile ziphatha abantu abanobunzima bokulawula i-migraines yabo, kufaka phakathi i-vestibular migraines. Imithi yalolu hlobo lwe-migraine iyefana naleyo esetshenziselwa ezinye izinhlobo ze-migraine. I-Vestibular migraines nayo iyazwela ekudleni okubangela i-migraines. Ngakho-ke ungakwazi ukuvimbela noma ukunciphisa i-vertigo nezinye izimpawu ngokwenza izinguquko ekudleni kwakho.
Udokotela wakho futhi angasikisela ukuthi ubone i-vestibular rehabilitation Therapist. Bangakufundisa ukuzivocavoca ukukusiza ukuthi uhlale ulinganisile lapho izimpawu zakho zimbi kakhulu. Ngoba le migraines ingakunciphisa kakhulu, wena nodokotela wakho ningaxoxa ngokuthatha imithi yokuvikela. Qhubeka ufunda nge-vestibular migraine.
I-migraine ebonakalayo
I-Optical migraine yaziwa nangokuthi i-eye migraine, i-ocular migraine, i-ophthalmic migraine, i-monocular migraine, ne-retinal migraine. Lolu uhlobo olungajwayelekile lwe-migraine nge-aura, kepha ngokungafani namanye ama-auras abukwayo, kuthinta iso elilodwa kuphela.
I-International Headache Society ichaza i-retina migraines njengokuhlaselwa kwezinkinga zokubuyiselwa emuva ngokuphelele nezesikhashana esweni elilodwa kuphela. Izimpawu zingafaka:
- ukukhanya kokukhanya, okubizwa ngokuthi ama-scintillations
- indawo engaboni noma ukulahleka kombono okuncane, okubizwa nge-scotomata
- ukulahleka kombono esweni elilodwa
Lezi zinkinga zombono zivame ukwenzeka kungakapheli ihora lekhanda. Kwesinye isikhathi i-optical migraines ayinabuhlungu. Iningi labantu abane-optical migraine bake baba nolunye uhlobo lwe-migraine ngaphambili.
Ukuvivinya umzimba kungaletha ukuhlaselwa. Lezi zinhlungu zekhanda azibangelwa inkinga yamehlo, njenge-glaucoma. Thola kabanzi ngezimbangela zalolu hlobo lwe-migraine.
I-migraine eyinkimbinkimbi
I-migraine eyinkimbinkimbi akuyona uhlobo lwekhanda. Esikhundleni salokho, i-migraine eyinkimbinkimbi noma eyinkimbinkimbi yindlela ejwayelekile yokuchaza i-migraines, yize kungeyona indlela enembile yomtholampilo yokuyichaza. Abanye abantu basebenzisa "i-migraine eyinkimbinkimbi" ukusho i-migraines ene-auras enezimpawu ezifana nezimpawu zesifo sohlangothi. Lezi zimpawu zifaka:
- ubuthakathaka
- kunzima ukukhuluma
- ukulahleka kombono
Ukubona isazi sekhanda esiqinisekiswe yibhodi kuzosiza ekuqinisekiseni ukuthi uthola ukuxilongwa okuqondile nokunembile kwekhanda lakho.
I-migraine yokuya esikhathini
I-migraines ehlobene nokuya esikhathini ithinta amaphesenti angama-60 abesifazane abathola noma yiluphi uhlobo lwe-migraine. Zingenzeka nge-aura noma ngaphandle kwayo. Kungenzeka futhi ngaphambi, ngesikhathi, noma ngemuva kokuya esikhathini nangesikhathi sokuvuthwa.
Ucwaningo luye lwabonisa ukuthi i-migraines yokuya esikhathini ivame ukuba namandla kakhulu, ihlale isikhathi eside, futhi ibe nesicanucanu esibaluleke kakhulu kunama-migraines angahlangene nomjikelezo wokuya esikhathini.
Ngaphezu kokwelashwa okujwayelekile kwe-migraines, abesifazane abane-migraines ehlobene nokuya esikhathini nabo bangazuza emithini ethinta amazinga e-serotonin kanye nokwelashwa kwamahomoni.
I-Acephalgic migraine noma i-migraine ngaphandle kwekhanda
I-Acephalgic migraine yaziwa nangokuthi i-migraine ngaphandle kwekhanda, i-aura ngaphandle kwekhanda, i-migraine ethule, ne-visual migraine ngaphandle kwekhanda. I -cecephalgic migraines yenzeka lapho umuntu ene-aura, kepha engatholi ikhanda. Lolu hlobo lwe-migraine aluvamile kubantu abaqala ukuba ne-migraines ngemuva kweminyaka yobudala engama-40.
Izimpawu ze-aura ezibonakalayo zivame kakhulu. Ngalolu hlobo lwe-migraine, i-aura ingahle ivele kancane ngezimpawu ezisakazeka ngaphezu kwemizuzu eminingana bese isuka kolunye uphawu iye kolunye. Ngemuva kwezimpawu zokubukwa, abantu bangaba nokuqina, babe nezinkinga zokukhuluma, bese bezizwa bebuthakathaka futhi bengakwazi ukuhambisa ingxenye yomzimba wabo ngokujwayelekile. Funda ukuze uthole ukuqonda okungcono kwama-migraines acephalgic noma athule.
I-migraines ye-Hormonal
Eyaziwa nangokuthi i-migraines yokuya esikhathini kanye ne-exogenous estrogen ekhanda ikhanda, i-migraines ye-hormonal ixhunyaniswa namahomoni abesifazane, ngokuvamile i-estrogen. Kubandakanya i-migraines ngesikhathi:
- isikhathi sakho
- ukukhiqizwa kwamaqanda
- ukukhulelwa
- ukunqamuka kwesikhathi
- izinsuku ezimbalwa zokuqala ngemuva kokuqala noma ukuyeka ukuphuza imishanguzo ene-estrogen, njengamaphilisi okulawula ukubeletha noma i-hormone therapy
Uma usebenzisa i-hormone therapy futhi unokwanda kwekhanda, udokotela wakho angakhuluma nawe mayelana:
- ukulungisa umthamo wakho
- ukushintsha uhlobo lwamahomoni
- ukumisa ukwelashwa kwe-hormone
Funda kabanzi mayelana nokuthi ukwehla kwamahomoni kungadala kanjani i-migraines.
Ukucindezela i-migraine
Ukucindezeleka i-migraine akuyona uhlobo lwe-migraine olwamukelwa yi-International Headache Society. Noma kunjalo, ukucindezeleka kungaba yimbangela ye-migraine.
Lapho kukhona ukucindezeleka ikhanda. Lokhu kubizwa nangokuthi yizinhlobo zohlobo lwengxabano noma ikhanda elijwayelekile. Uma ucabanga ukuthi ukucindezelwa kungahle kudale i-migraines yakho, cabanga nge-yoga ukuze uthole ukukhululeka.
I-3 Yoga Isusa Ukukhulula Ama-Migraines
Cluster migraine
I-Cluster migraine akuyona uhlobo lwe-migraine oluchazwe yi-International Headache Society. Noma kunjalo, kukhona ikhanda le-cluster. Lezi zinhlungu zekhanda zibangela ubuhlungu obukhulu nxazonke nangemuva kweso, kaningi nge:
- ukudabuka ohlangothini olulodwa
- ukuminyana kwamakhala
- ukuqhuma
Bangalethwa utshwala noma ukubhema ngokweqile. Ungahle ube nekhanda le-cluster kanye ne-migraines.
I-Vascular migraine
I-Vascular migraine akuyona uhlobo lwe-migraine oluchazwe yi-International Headache Society. Ikhanda le-Vascular yigama abanye abantu abangalisebenzisa ukuchaza ikhanda elibuhlungu kanye ne-pulsation ebangelwa i-migraine.
Migraines ezinganeni
Izingane zingaba nezinhlobo eziningi ezifanayo zemigraines njengabantu abadala. Izingane nentsha, njengabantu abadala, nabo bangabhekana nokudakumba nezinkinga zokukhathazeka kanye ne-migraines yabo.
Kuze kube yilapho sezikhulile, izingane zingase zibe namathuba amaningi okuba nezimpawu ezinhlangothini zombili zekhanda. Akuvamile ukuthi izingane zibe nezinhlungu zekhanda ngemuva kwekhanda. I-migraines yabo ijwayele ukuhlala amahora amabili kuya kwangu-72.
Izinhlobo ezimbalwa ze-migraine zivame kakhulu ezinganeni. Lokhu kufaka phakathi i-migraine esiswini, i-vertigo enobungozi obukhulu nokuhlanza okujikelezayo.
I-migraine yesisu
Izingane ezine-migraine esiswini zingase ziphathwe yisisu esikhundleni sekhanda. Ubuhlungu bungaba ngokulinganisela noma obukhulu. Imvamisa izinhlungu ziphakathi kwesisu, ezungeze inkinobho yesisu. Noma kunjalo, ubuhlungu bungase bungabi kule ndawo ethile. Isisu singazizwa nje “sibuhlungu.”
Ingane yakho nayo ingahle iphathwe yikhanda. Ezinye izimpawu zingabandakanya:
- ukungabi nesifiso sokudla
- isicanucanu ngokuhlanza noma ngaphandle kokuhlanza
- ukuzwela ekukhanyeni noma umsindo
Izingane ezine-migraine esiswini kungenzeka zihlakulele izimpawu ezijwayelekile ze-migraine njengabantu abadala.
I-Benigo paroxysmal vertigo
I-Benign paroxysmal vertigo ingenzeka ezinganeni noma ezinganeni ezincane. Kwenzeka lapho ingane yakho ingazinzi ngokungazelelwe futhi yenqaba ukuhamba, noma ihamba izinyawo zayo zisabalele, ngakho-ke ziyaxega. Bangaphalaza. Bangase futhi baphathwe yikhanda.
Esinye isibonakaliso ukunyakaza kweso okusheshayo (nystagmus). Ukuhlasela kuthatha imizuzu embalwa kuya emahoreni. Ukulala kuvame ukuqeda izimpawu.
Ukuhlanza okujikelezayo
Ukuhlanza okujikelezayo kuvame ukwenzeka ezinganeni ezifunda isikole. Ukuhlanza okunamandla kungenzeka izikhathi ezine kuya kwezinhlanu ngehora okungenani ihora elilodwa. Ingane yakho ingaba nayo:
- ubuhlungu besisu
- ikhanda
- ukuzwela ekukhanyeni noma umsindo
Izimpawu zingahlala ihora elingu-1 noma kufika ezinsukwini eziyi-10.
Phakathi kokuhlanza, ingane yakho ingenza futhi izizwe ijwayelekile. Ukuhlaselwa kungenzeka ngaphandle kwesonto noma ngaphezulu. Izimpawu zingathuthukisa iphethini yesenzeko ebonakala futhi ibikezelwe.
Izimpawu zokuhlanza okujikelezayo zingabonakala kakhulu kunezinye izimpawu ze-migraine ezitholwa yizingane nentsha.
Ingabe ingane yakho ibhekene nemigraines? Bona ukuthi laba mama babhekana kanjani nobuhlungu obukhulu be-migraine bezingane zabo.
Migraines nokukhulelwa
Kwabesifazane abaningi, i-migraines yabo iyathuthuka ngesikhathi sokukhulelwa. Kodwa-ke, zingahle zibe zimbi kakhulu ngemuva kokulethwa ngenxa yokushintsha okungazelelwe kwamahomoni. Ukuphathwa yikhanda ngesikhathi sokukhulelwa kudinga ukunakekelwa okukhethekile ukuqinisekisa ukuthi imbangela yekhanda iyaqondakala.
Ucwaningo luyaqhubeka, kepha ucwaningo oluncane lwakamuva lukhombisile ukuthi abesifazane abane-migraine ngesikhathi sokukhulelwa babhekene nezinga eliphakeme lokuba:
- ngaphambi kwesikhathi noma ukulethwa ngaphambi kwesikhathi
- preeclampsia
- umntwana ozelwe enesisindo esiphansi sokuzalwa
Imithi ethile ye-migraine ingathathwa njengephephile ngesikhathi sokukhulelwa. Lokhu kungafaka i-aspirin. Uma une-migraines ngesikhathi sokukhulelwa, sebenza nodokotela wakho ukuthola izindlela zokwelapha i-migraine yakho engeke ilimaze ingane yakho ekhulayo.
Migraine vs ukungezwani ikhanda
I-Migraine ne-tension headache, uhlobo oluvame kakhulu lwekhanda, yabelana ngezimpawu ezifanayo. Kodwa-ke, i-migraine ihlotshaniswa nezimpawu eziningi ezingabelwanga yizinhlungu zekhanda lokungezwani. I-Migraines kanye nekhanda lokuhlukunyezwa kuphendula ngokuhlukile ekwelashweni okufanayo.
Kokubili ikhanda lokungezwani kanye ne-migraines kungaba:
- ubuhlungu obumaphakathi kuya kokulingene
- ubuhlungu obungaguquguquki
- ubuhlungu ezinhlangothini zombili zekhanda
Ama-migraines kuphela angaba nalezi zimpawu:
- ubuhlungu obulinganiselayo nobunzima
- ukushaya ngamandla noma ukushaya
- ukwehluleka ukwenza imisebenzi yakho ejwayelekile
- ubuhlungu ohlangothini olulodwa lwekhanda
- isicanucanu ngokuhlanza noma ngaphandle kokuhlanza
- i-aura
- ukuzwela ekukhanyeni, umsindo, noma kokubili
Funda umehluko omkhulu phakathi kwemigraines nekhanda.
Ukuvimbela i-Migraine
Ungahle uthande ukuthatha lezi zenzo ukusiza ukuvimbela i-migraine:
- Funda ukuthi yini ebangela i-migraines yakho futhi uvikele lezo zinto.
- Hlala u-hydrated. Ngosuku, Amadoda kufanele aphuze cishe izinkomishi eziyi-13 zoketshezi kanti abesifazane kufanele baphuze izinkomishi eziyi-9.
- Gwema ukweqa ukudla.
- Thola ukulala kwekhwalithi. Ukulala kahle ebusuku kubalulekile empilweni yonke.
- Yeka ukubhema.
- Kwenze kube seqhulwini ukunciphisa ingcindezi empilweni yakho futhi ufunde ukubhekana nakho ngezindlela eziwusizo.
- Funda amakhono okuphumula.
- Vocavoca umzimba njalo. Ukuzivocavoca umzimba kungakusiza ungagcini ngokunciphisa ukucindezeleka kodwa futhi wehlise nesisindo. Ochwepheshe bakholelwa ukuthi ukukhuluphala ngokweqile kuxhunyaniswe nemigraines. Qiniseka ukuthi uqala ukuzivocavoca kancane ukuze ufudumale kancane kancane. Ukuqala ngokushesha okukhulu futhi ngamandla kungadala i-migraine.
Khuluma nodokotela wakho
Kwesinye isikhathi izimpawu zekhanda le-migraine zingalingisa lezo zesifo sohlangothi. Kubalulekile ukufuna usizo lwezempilo ngokushesha uma wena noma umuntu omthandayo enekhanda:
- kubangela ukukhuluma okungaqondakali noma ukulenga ngakolunye uhlangothi lobuso
- kubangela ukuba buthakathaka komlenze noma kwengalo okusha
- ifika ngokuzuma okukhulu futhi ngokungabi nazimpawu zokuhola noma isexwayiso
- kwenzeka ngomkhuhlane, ukuqina kwentamo, ukudideka, ukubanjwa, ukubona kabili, ubuthakathaka, ukuba ndikindiki, noma ubunzima bokukhuluma
- ine-aura lapho izimpawu zihlala khona isikhathi esingaphezu kwehora
- kungabizwa ngokuthi yikhanda elibuhlungu kunawo wonke ake aba khona
- kuhambisana nokulahlekelwa ukwazi
Yenza isikhathi sokubonana nodokotela wakho uma ikhanda lakho liqala ukuthinta impilo yakho yansuku zonke. Batshele uma uzwa ubuhlungu obuzungeze amehlo akho noma izindlebe zakho, noma uma unekhanda eliningi ngenyanga elihlala amahora amaningi noma izinsuku.
Izinhlungu zekhanda ze-Migraine zingaba nzima, zinciphise futhi zingakhululeki. Izinketho eziningi zokwelashwa ziyatholakala, ngakho-ke yiba nesineke ukuthola eyodwa noma inhlanganisela ekulungele. Gcina umbhalo walokho ukuphathwa yikhanda nezimpawu zakho ukuze ubone okubangela i-migraine. Ukwazi ukuthi ungavimbela kanjani i-migraines kaningi kungaba yisinyathelo sokuqala sokuyilawula.