Umlobi: Eric Farmer
Usuku Lokudalwa: 10 Hamba 2021
Ukuvuselela Usuku: 13 Epreli 2025
Anonim
Lesi Sibonelo Sokuqina Siphenduke Ummeli Wezithombe Zomzimba Sijabule Manje Njengoba Ingasenamandla - Ukudlala
Lesi Sibonelo Sokuqina Siphenduke Ummeli Wezithombe Zomzimba Sijabule Manje Njengoba Ingasenamandla - Ukudlala

-Delile

UJessi Kneeland ulapha ukukhuluma ngothando lomzimba olungafi. Umqeqeshi kanye nemodeli yokufaneleka ophenduke umqeqeshi wesithombe somzimba wabelane ngokuthi kungani ethambe nokuthi akakaze ajabule.

Ngesinye isikhathi, nganginethani lezicubu, elalisebenza kanzima kakhulu. Lokho bekungukhiye kimi njengomqeqeshi ngoba kukhombisa ukuthi ngiyakwazi engikwenzayo. Ngangikuthanda ukuthwala kanzima kanye nokwaneliseka kokubona amandla ami ekhula. Ngiphinde ngaba nenhlanhla yokuba ngowesifazane oqinile, oqoshiwe lapho lokho kubukeka sekuqala ukuthandwa, futhi ngaba yimodeli yokuqina.

Ngesikhathi ngisaqeqesha, amaklayenti abesifazane ayengitshela, "Ngifuna ukubukeka kangcono ukuze ngijabule ngokwengeziwe nami." Ngingathi, "Ngingakusiza ukuthi uqine, kodwa ukuthi uzizwa kanjani ngomzimba wakho kukuwe." Kungaleso sikhathi lapho ngabona khona ukuthi abesifazane badinga usizo lokufunda ukuthi bangazizwa kanjani bekhulu ngemizimba yabo. Futhi lapho ikhasimende likhala ngemva kokuphakamisa inani elingakaze likholelwe ukuthi lingakwazi, ngabona ukuthi lokho okufeziwe kwakunamandla anjalo okuguqula impilo yakhe. (Okuhlobene: Ukuwa othandweni nokuphakamisa kwasiza kanjani uJeannie Mai wafunda ukuthanda umzimba wakhe)


Into ehlekisayo yenzeka isikhathi esithile ngemuva kwalesi sambulo. Ngiyeke ukuzivocavoca unyaka wonke. Ngangihamba kakhulu, ngakho kwakunzima ukuqhubeka nokuphakamisa. Kepha ngicabanga nokuthi ngidinga ukuzibonisa ukuthi ngikahle ngokungasukeli umzimba othile ophelele njengesilinganiso sokuzihlonipha. Ngenxa yalokho, ngabona umzimba wami uthamba kakhulu.

Kulezi zinsuku, njengomqeqeshi wezithombe zomzimba, ngikholelwa impela emandleni okubuka imizimba engaphelele ezinkundleni zokuxhumana. Uthola ukukhetha ukuthi ubuka bani ezinkundleni zokuxhumana. Noma yini eyenza ungazizwa kahle ngawe kufanele ihambe. Lapho ngithumela izithombe ezingacwengekile ku-Instagram- ezibonisa isisu sami esivinjelwe noma i-cellulite yami-ngithi ngiyasamukela. Lokho akusho ukuthi angicabangi ukuthi ukunyakaza kubalulekile; Ama-pilates nokuhamba kuyingxenye enkulu yempilo yami.

Ngihlale ngicela amaklayenti ukuthi abhale phansi umgomo womzimba wabo nokuthi balindele ukuzizwa kanjani lapho bewufinyelela. Okulandelayo, ngibatshela ukuthi bahlukane nalowo mgomo wokuqala. Okusele umshayeli wangempela: umuzwa ongokomzwelo. Futhi akuhlangene nendlela obukeka ngayo. (Okulandelayo: Lona wesifazane Wabelane Ngesisindo Sakhe esingamakhilogremu angu-15 ukuze Abonise Ukuthi Ukubala Amakhalori Kungaba Kuyingozi Kanjani)


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