I-Treadmill Move Eyoqhakambisa Amathanga Akho

-Delile

• Buyekeza kwe-

Ukugijima kuyindlela enhle yokusebenza, kodwa ukunyakaza okuphindaphindayo akuwenzi kahle umzimba ngaso sonke isikhathi. Ukunyakaza okuqhubekayo okuya phambili kungabangela ama-hips aqinile, ukulimala ngokweqile, nezinye izimo. Lesi ngesinye sezizathu esenza umqeqeshi kaBarry's Bootcamp uShauna Harrison athande ukufaka ama-treadmill side shuffles ekusebenzeni kwakhe (njengale).

Kunjalo-eqinisweni, ugijima ubheke eceleni ngenkathi uku-treadmill. Omakhelwane bakho bangase bakunike ukubukeka okuxakile ngenkathi uzilolongela lokhu mnyakazo ejimini, kodwa kuyafaneleka. "Ukushintsha amaphethini okunyakaza kusiza ukuqinisa imisipha engaphansi noma engasetshenzisiwe, engathuthukisa ukusebenza," kusho u-Harrison. "Kuhle kakhulu ukusebenza ngamathanga angaphakathi nangaphandle kanye nama-glutes futhi kuhle ngamandla we-hip kanye nokuguquguquka. Uma ugijima njalo, le yimisipha engahle ibe buthakathaka noma incane ukuhamba." Ukusebenza kwale misipha engasetshenziswanga kungakusiza kuphela ukuthi ugweme ukulimala nokuphakamisa nokuphakamisa umzimba wakho ophansi kepha futhi kukusize ngesikhathi sokuphendula lapho uphumela ngaphandle futhi kufanele weqe igatsha ngendlela yakho.

Ukulungele ukuzama ukuzishova? Nakhu ukuthi ungakwenza kanjani.

• Hlela i-treadmill yakho ibe ngu-3.0-3.5, futhi uziphendule ngokucophelela ohlangothini olungakwesokudla ukuze ubheke kwesokudla ngokuphelele.
• Bamba kancane kubha ephambi kwakho uma kudingeka, hhayi ngemuva kwakho ukuze ungakhubeki. Gobisa amadolo akho futhi uhlale uphansi emilenzeni, kepha gcina amehlo akho phezulu nomzimba ubude futhi ungavumeli izinyawo zakho ziwele. Ungayeka ibha uma uzizwa usukulungele, kepha ungazizwa kabi uma ungakhululekile ukuhamba ngezandla.
• Shova kanje cishe iminithi elilodwa, bese ubheka phambili futhi bese ushintsha izinhlangothi ukuze manje ubheke ohlangothini lwakho lwesobunxele. Shova ngomunye umzuzu.

Uma ungumgijimi ongakwenzi ukunyakaza okungemuva ngale ndlela njalo, ukushova kuzozizwa kuphambene nemvelo kancane emzimbeni wakho, ngakho khumbula ukukuthatha kancane. "Ungathatha ijubane kancane kancane futhi ukhuphuke njengoba ujwayela ukunyakaza, kodwa akukho ukuxhamazela ukwenza lokhu ngokushesha," kweluleka uHarrison. Faka imizuzu embalwa yokuhamba ngesikebhe ungene ekusetshenzisweni kwakho okujwayelekile, futhi uzoba ngumpetha ngokushesha.

Buyekeza kwe-