Izinzuzo zezempilo ze-moringa

-Delile

• Izinzuzo ezingaba khona zemoringa
• 1. Khulisa amandla okuphefumula
• 2. Vimbela isifo sikashukela
• 3. Vikela inhliziyo
• 4. Lawula umfutho wegazi
• 5. Usizo lokwehlisa isisindo
• 6. Vikela futhi ulwe nokushoda kwegazi
• 7. Khulisa ukuzivikela komzimba
• 8. Yiba nomthelela we-analgesic nowokulwa nokuvuvukala
• 9. Vikela futhi uthambisa isikhumba
• 10. Thuthukisa uhlelo lwesisu
• 11. Vimbela ukuvela komdlavuza
• 12. Thuthukisa umbono wezempilo
• 13. Nciphisa izimpawu zokunqamuka kokuya esikhathini
• Izakhiwo zaseMoringa
• Itiye likaMoringa
• Ezinye izinhlobo zokusetshenziswa
• Imiphumela emibi nokuphikisana
• Ukwakheka komsoco

UMoringa, obizwa nangokuthi isihlahla sempilo noma i-acacia emhlophe, isitshalo eselaphayo esinenqwaba yamavithamini namaminerali, njenge-iron, i-carotenoids, i-quercetin, i-vitamin C, phakathi kokunye, okunikela ngemiphumela emikhulu yokulwa nokuvuvukala.

Ngalesi sizathu, lesi sitshalo sisetshenziselwe ukwelapha izifo ezithile zokuphefumula, ukunciphisa ukukhathazeka, ukwehlisa isisindo nokulawula nokuhlushwa kweglucose egazini kubantu abanesifo sikashukela. Kodwa-ke, kusekhona izifundo ezimbalwa ezifakazela zonke izinzuzo zayo futhi ezichaza amanani amancane, kanye nokuphepha kwazo ekusetshenzisweni kwabantu.

Igama lesayensi le moringa ngu Moringa oleifera futhi, ngokuvamile, ingxenye yalo esetshenziswa kakhulu iqabunga. Ku-2019, i-Anvisa ivimbele ukuthengiswa kwanoma yimuphi umkhiqizo oqukethe lesi sitshalo, ngoba ibheka ukuthi kunezifundo ezimbalwa ezibonisa imithamo esebenzayo nokuphepha kwesitshalo kwezempilo.

Izinzuzo ezingaba khona zemoringa

Ngokwezifundo ezithile zesayensi, imoringa ingasebenza ku:

1. Khulisa amandla okuphefumula

Olunye ucwaningo lukhombisa ukuthi lesi sitshalo sibonakala sikwazi ukudambisa izimpawu zezifo zokuphefumula ezingalapheki, njengesifuba somoya, ngoba sisiza ukukhulisa ukugxila kwe-hemoglobin futhi, ngenxa yalokho, yomoya-mpilo ojikeleza egazini.

2. Vimbela isifo sikashukela

UMoringa unezakhi zokulwa ne-antioxidant ezingasiza ukulawula ukucindezeleka okwenziwe nge-oxidative emzimbeni, okwehlisa amazinga kashukela egazini, kanye nokuvikela amaseli omzimba.

3. Vikela inhliziyo

Ngenxa yokuthi sicebile ku-fiber, lesi sitshalo singasiza ukunciphisa ukumuncwa kwe-cholesterol emathunjini nokwakhiwa kwamaphepha anamafutha emithanjeni, ngaleyo ndlela kunciphise ubungozi bezifo zenhliziyo.

Ngaphezu kwalokho, ngenxa yomphumela wayo we-antioxidant, imoringa nayo ingavimbela noma yehlise ukuvuvukala emzimbeni, okunikela empilweni yenhliziyo.

4. Lawula umfutho wegazi

Ngenxa yobukhona bama-tocopherols, ama-polyphenols nama-flavonoid ekwakhiweni kwawo, i-moringa ingasiza ekulawuleni umfutho wegazi, ngoba lezi zinto zinomphumela we-vasodilatory, osiza ukukhulula imithambo yegazi nokwenza ngcono ukujikeleza kwegazi.

5. Usizo lokwehlisa isisindo

IMoringa isitshalo esine-fiber kanye namaprotheni, esisiza ukukhulisa umuzwa wokusutha futhi, ngenxa yalokho, sinciphise inani lokudla namakhalori angenisiwe, okwenza kube lula ukwehla kwesisindo.

Ngaphezu kwalokho, ezinye izifundo zezilwane zikhomba nokuthi imoringa ingasiza ekwehliseni inani lamafutha anqwabelene emzimbeni.

6. Vikela futhi ulwe nokushoda kwegazi

Amahlamvu kaMoringa anenqwaba yensimbi (105 mg nge-100 g yeqabunga), engavuna ukwakheka kwamangqamuzana abomvu egazi futhi yenyuse inani le-hemoglobin egazini, isiza ukwelapha i-anemia, ikakhulukazi i-anemia ebangelwa ukungabi ne-iron.

7. Khulisa ukuzivikela komzimba

UMoringa une-vitamin C, i-polyphenols ne-beta-carotene ekwakhiweni kwayo, okuyizinto ezinamandla okusiza ukuqinisa amasosha omzimba, kwandise izivikelo zemvelo zomzimba.

8. Yiba nomthelela we-analgesic nowokulwa nokuvuvukala

Ngenxa yobukhona be-isothiocyanates, i-quercetin ne-chlorogenic acid, okuyizinto ezisiza ukunciphisa inqubo yokuvuvukala, i-moringa ingasetshenziselwa ukuqeda izimpawu zezinkinga zokuvuvukala, njenge-rheumatism kanye nokuvuvukala kwe-prostate, ngokwesibonelo.

9. Vikela futhi uthambisa isikhumba

Ngenxa yenani elikhulu lamavithamini e-B, C, E no-A, i-moringa ingavumela ukwakheka kwe-collagen, ngaphezu kokwenza lula ukuphulukiswa kwesikhumba kanye ne-hydration yaso.

10. Thuthukisa uhlelo lwesisu

Ukusetshenziswa kwe-moringa kungavimbela futhi kusize ekwelapheni izilonda zesisu, ngaphezu kokusiza ukulwa nokuqunjelwa, ngenxa yenqwaba yemicu.

Ngaphezu kwalokho, njengoba inomphumela we-vasodilating, imoringa nayo ingasetshenziswa ekwelapheni ama-hemorrhoids, ngokukhuthaza ukujikeleza kwegazi.

11. Vimbela ukuvela komdlavuza

Olunye ucwaningo lubonakala lukhombisa ukuthi imoringa inomphumela wokulwa nomdlavuza, njengoba ibonakala ivusa ukubhujiswa kwamangqamuzana omdlavuza, ikakhulukazi esifubeni nasemathunjini.

12. Thuthukisa umbono wezempilo

UMoringa ucebile nge-beta-carotene, okuyingxenye eyandulela ivithamini A, okuthi, phakathi kweminye imisebenzi, ibhekele ukukhiqiza izingulube ezibonakalayo ezisiza ukugcina ukubona kahle kwempilo.

13. Nciphisa izimpawu zokunqamuka kokuya esikhathini

Njengoba kusiza ukulawula ukuvuvukala namazinga oxinzelelo lwe-oxidative ngalesi sikhathi, i-moringa ingasiza ekugcineni ukugcwala kwamahomoni ngesikhathi sokuya esikhathini, kunciphise ukuqina kwezimpawu. Yazi ukuthi ungazibona kanjani izimpawu zokunqamuka kokuya esikhathini.

Izakhiwo zaseMoringa

Izici ezingaba khona zemoringa zifaka i-antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective kanye nezindawo zokupholisa.

Kodwa-ke, kubalulekile ukukhumbula ukuthi izakhiwo zesitshalo zisacwaningwa futhi imiphumela eminingana ibonakala ingahambelani.

Itiye likaMoringa

Itiye laseMoringa alilufaki uhlu lwezitshalo ezivunyelwe yi-Anvisa ukuthi zidliwe ngakho-ke, kufanele zigwenywe kuze kube yilapho ezinye izifundo zifakazela ukusebenza nokuphepha kwesitshalo.

Kodwa-ke, ochwepheshe bakhombisa ukuthi abantu abanomkhuba wokusebenzisa lesi sitshalo, futhi abangafuni ukuyeka ukusetshenziswa kwaso, kufanele badle izinkomishi ezi-2, noma ama-500 mL, aleli tiye ngosuku, njengoba lezi kuyimali engabonakali ingozi yezempilo.

Ezinye izinhlobo zokusetshenziswa

Ngaphezu kwetiye, imoringa ingatholakala nangamaphilisi, imbewu noma impuphu. Noma kunjalo, lawa mafomu nawo avunyelwe ukuthengiswa endaweni yaseBrazil, futhi akufanele asetshenziswe.

Imiphumela emibi nokuphikisana

Ukusetshenziswa kwe-moringa kungaholela kweminye imiphumela emibi, efana nesicanucanu, ukuhlanza nokuhuda. Kunconywa ukuthi ugweme ukudla impande kanye nezicucu zayo, ngaphandle kokuqondiswa ngochwepheshe, ngoba ziqukethe izinto ezinobuthi okuthi, uma zisetshenziselwa ukugxila ngokweqile, kungadala ukukhubazeka futhi kungaholela ekufeni.

Ukunconywa kweMoringa akunconyelwe abesifazane abakhulelwe kanye nezinsana, ngoba lesi sitshalo eselaphayo singaphazamisa kokubili ukukhulelwa kanye nasekukhiqizeni ubisi lwebele. Thola ukuthi yimaphi ama-teas owesifazane okhulelwe angakwazi futhi angakwazi ukuwaphuza. Abantu abanezinkinga ze-thyroid kufanele futhi bagweme ukudla lesi sitshalo, ngoba kubonakala kuthinta ukukhiqizwa kwamahomoni wegilo.

Ukwakheka komsoco

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo nge-100 g ngayinye yemoringa eyimpuphu: