Ingabe Indlala Iyimbangela Yesicanucanu?

-Delile

• Kungani ukungadli kungadala isicanucanu
• Okufanele ukwenze ngesiyaluyalu esiqhutshwa indlala
• Ungakuvimbela kanjani ukuzizwa unesicanucanu lapho ulambile
• Kungenzeka kungabi ukuswela kokudla
• Ukuphela kwamanzi emzimbeni
• Imithi enqunyiwe
• Imithi ye-Over-the-counter (OTC)
• Ezinye izimbangela
• Isicanucanu nokuhlanza
• Ukudla okudlela endlini

Yebo. Ukungadli kungakwenza ube nesicanucanu.

Lokhu kungabangelwa ukuqubuka kwesisu esiswini noma ukuphambana kwesisu okubangelwa yindlala.

Funda kabanzi ngokuthi kungani isisu esingenalutho singadala isicanucanu nokuthi yini ongayenza ukuze uqede isicanucanu esihlobene nendlala.

Kungani ukungadli kungadala isicanucanu

Ukusiza ukwehlisa ukudla, isisu sakho sikhiqiza i-hydrochloric acid. Uma ungadli isikhathi eside, leyo asidi ingakha esiswini sakho futhi ingahle iholele ku-acid reflux nase-nausea.

Isisu esingenalutho nakho kungadala imihelo yendlala. Lokhu kungakhululeki engxenyeni ephezulu yesisu sakho kubangelwa ukuqina kwesisu okuqinile.

Iminjunju yendlala ayivamile ukubangelwa yisimo sezokwelapha. Ngokuvamile kubangelwa ukuthi isisu sakho asinalutho.

Zingathinteka futhi:

• isidingo sokudla okuphezulu kwizakhamzimba ezibalulekile
• amahomoni
• ukungalali
• ukukhathazeka noma ukucindezeleka
• imvelo yakho

Okufanele ukwenze ngesiyaluyalu esiqhutshwa indlala

Isinyathelo sakho sokuqala sokuphendula indlala yakho kufanele kube ukudla.

Ngokusho kweBritish Nutrition Foundation, uma ungadlanga isikhathi eside, izindlela ezimnene zokubhekana nezidingo zomsoco zomzimba wakho zibandakanya:

• iziphuzo, ezinjenge-low-sugar smoothies
• isobho elibomvu elinamaprotheni (amalenti, ubhontshisi) noma ama-carbohydrate (irayisi, ipasta)
• ukudla okunothe amaprotheni, njengezinhlanzi nenyama engenamafutha
• ukudla okomisiwe, okufana nezinsuku, amabhilikosi, nezithelo zomvini

Uma unesicanucanu esikhulu noma ubuhlungu lapho ulambile kakhulu, xoxa ngezimpawu zakho nomhlinzeki wakho wezokunakekelwa kwempilo.

Kungaba inkomba yokuthi udinga ukuhlolwa isifo se-metabolic syndrome kanye nezimpawu zaso, njenge:

• ushukela ophakeme wegazi (hyperglycemia)
• ukwanda komfutho wegazi
• amazinga angajwayelekile e-lipid

Ungakuvimbela kanjani ukuzizwa unesicanucanu lapho ulambile

Uma ujwayele ukuzizwa unesicanucanu lapho isisu sakho besingenalutho isikhathi eside, cabanga ukudla ngezikhathi ezincane.

Akufakazelwa ngokuphelele uma ukudla okunokudla okuncane okuyisithupha ngosuku kunempilo kunokukodwa kunokudla okukhudlwana kathathu. Kodwa ukudla ukudla okuncane nesikhathi esincane phakathi kwalezo zokudla kungasiza ekuvimbeleni isicanucanu.

Kodwa-ke, iTufts University ixwayisa ngokuthi uma udla inani eliphakeme lokudla usuku lonke, kufanele ngabe udla kancane esihlalweni ngasinye uma kuqhathaniswa nalokho ongakudla uma ungadli okuncane ngosuku.

UTufts uphinde waphawula ukuthi ukudla ngaphansi kwezikhathi ezintathu ngosuku kungenza kube nzima ukuphatha isifiso sakho sokudla.

Zama ukuzama imvamisa yokudla nenani elisetshenziswe kulezo zidlo.

Kungenzeka ukuthi uzokwazi ukuthola uhlelo oluhambisana nendlela yakho yokuphila, ikugcine unelisekile, unamandla, futhi unesisindo esinempilo ngenkathi uvikela isicanucanu endlaleni.

Umhlinzeki wakho wezokunakekelwa kwempilo noma i-dietician angakusiza ukuthi wakhe uhlelo lokudla nohlelo lokudla oluhambisanayo ngokuya ngezidingo zakho.

Kungenzeka kungabi ukuswela kokudla

Isicanucanu sakho kungaba uphawu lokunye ngaphandle kokuntuleka kokudla.

Ukuphela kwamanzi emzimbeni

I-nausea ingaba uphawu lokuthi awunamanzi.

Amathuba ukuthi, uzophinde wome. Kepha ukuphelelwa ngamanzi emzimbeni okuncane kungacasula isisu sakho. Zama ukuphuza amanzi ubone ukuthi lokho kuyasiza yini.

Uma futhi uzizwa ukhathele ngokweqile, unesiyezi, noma udidekile, ungahle uphelelwe amanzi emzimbeni kakhulu.

Uma ucabanga ukuthi uhlangabezana nezimpawu zokoma okukhulu, funa usizo lwezokwelapha ngokushesha.

Imithi enqunyiwe

Ukuthatha imishanguzo ngesisu esingenalutho kungakunika umuzwa wokucanuzela kwenhliziyo.

Uma uthatha incwadi kadokotela, buza usokhemisi wakho ukuthi kufanele yini uphuze umuthi ngokudla.

Ngokuya ngokubuyekezwa kwezifundo zika-2016, imithi ejwayele ukuba nesicanucanu njengomphumela wecala ifaka phakathi:

• ama-antibiotic, njenge-erythromycin (i-Erythrocin)
• izidakamizwa zokunciphisa umfutho wegazi (antihypertensives), njenge-beta-blockers, i-calcium channel blockers, kanye ne-diuretics
• izidakamizwa zamakhemikhali, njenge-cisplatin (Platinol), i-dacarbazine (i-DTIC-Dome), ne-mechlorethamine (i-Mustargen)

Ngokusho kweMayo Clinic, imishanguzo elwa nokudangala, njenge-fluoxetine (Prozac), i-paroxetine (i-Paxil), ne-sertraline (i-Zoloft), nayo ingadala isicanucanu.

Imithi ye-Over-the-counter (OTC)

Akukona nje kuphela ukuthi imishanguzo ethile kadokotela ingakwenza uzizwe ucanuzelelwa uma uthathwa ngesisu esingenalutho, kepha imishanguzo ne-supplements ye-OTC nayo ingakwenza ube nokuxakaniseka.

Lokhu kungafaka:

• i-acetaminophen (iTylenol)
• izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-ibuprofen (Motrin, Advil), naproxen (Aleve), ne-aspirin
• uvithamini E
• uvithamini C
• insimbi

Ezinye izimbangela

Umtholampilo waseCleveland uphawula ukuthi izimbangela ezivamile zesicanucanu kungenzeka futhi ukuthi kungenxa yokuthi:

• ukuvezwa ubuthi bamakhemikhali
• amagciwane ahlukahlukene
• ukugula kokunyakaza
• ukukhulelwa kusenesikhathi
• ukudla okunoshevu
• iphunga elithile
• ukucindezeleka
• ukugaya ukudla

Isicanucanu nokuhlanza

Imvamisa lapho uzizwa ucanuzelelwa yinhliziyo, nawe ungaba nesifiso sokuhlanza.

Uma uzizwa ucanuzelelwa inhliziyo futhi uyahlanza, kungenzeka ukuthi uhlangabezana nokungaphezu nje kokulamba.

Umtholampilo waseMayo uphakamisa ukuthi ufune usizo lwezokwelapha uma isicanucanu nokuhlanza kugcina ngaphezu kokulandelayo:

• Izinsuku ezimbili zabantu abadala
• Amahora angama-24 ezingane ezingaphezulu konyaka owodwa kepha ngaphansi kweminyaka emibili
• Amahora ayi-12 ezingane (kuze kufike onyakeni owodwa)

Funa usizo oluphuthumayo noma ushayele ku-911 uma ngabe isicanucanu nokuhlanza kuhambisana nalokhu:

• ubuhlungu obukhulu besisu / i-cramping
• umkhuhlane noma intamo eqinile
• ubuhlungu besifuba
• ukudideka
• ukungaboni kahle
• ukuphuma kwegazi
• indle noma iphunga elimnandi ekuhlanzeni kwakho

Ukudla okudlela endlini

Kwabanye abantu, ukuhamba isikhathi eside bengadlile kungaholela ekutheni bazizwe benesicanucanu. Enye indlela yokugwema lokhu kungakhululeki ukudla kaningi.

Uma isicanucanu sakho singathuthuki ngemuva kokushintsha indlela odla ngayo, bheka umhlinzeki wakho wezokunakekelwa kwempilo.

Ukuxilongwa kwezokwelapha kunga:

• siza ukuthola imbangela yokungaphatheki kahle kwakho
• siza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi akhe uhlelo olufanele lwezokwelapha