Izixazululo ezingama-21 Zokugula Zokususa I-nausea, Ukuhlanza, Nokuningi

-Delile

• Amathiphu okusiza ngokushesha
• Thatha ukulawula
• Bhekisa lapho uya khona
• Gcina amehlo akho emkhathizwe
• Shintsha izikhundla
• Thola umoya (fan noma ngaphandle)
• I-Nibble kuma-crackers
• Phuza amanzi noma isiphuzo esinekhabhoni
• Phazamisa ngomculo noma ngengxoxo
• Beka phansi isikrini
• Amakhambi wemvelo asebenza ngokushesha
• Amaphuzu okucindezela
• I-Aromatherapy
• Itiye le-Chamomile
• Izimpande ze-Licorice lozenges
• I-Over-the-counter (OTC) nemithi kadokotela
• Ama-antihistamine we-OTC
• I-Scopolamine
• I-Promethazine
• Izixazululo zesikhathi eside zokuvimbela izimpawu ezizayo
• Thatha uvithamini B-6
• Thatha i-5-HTP + magnesium
• Thatha izithasiselo
• Faka imali kumabhendi e-acupressure
• Ukwelashwa kwe-Biofeedback
• Ukubonana nodokotela nini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ongakwenza

Ukugula okunyakazayo kungadala izimpawu ezisukela ekunambuzeni okuncane kuya kusiyezi, ukujuluka nokuhlanza. Noma yiluphi uhlobo lokuhamba - imoto, indiza, isitimela, noma umkhumbi - lungaletha, kwesinye isikhathi kungazelelwe.

Kunezinto ongazenza ezingasiza cishe ngokushesha, njengokubheka emkhathizwe. Ngokufanayo, kunezixazululo zesikhathi eside ongazama, njengokuthatha amavithamini athile.

Qiniseka ukuthi ungena nodokotela ngaphambi kokuqala imithi emisha noma izithasiselo. Abanye bangasebenzisana nanoma yiziphi izimo ezingaphansi noma imithi osuvele uyiphuza.

Amathiphu okusiza ngokushesha

Ukwenza ngokushesha ngokushintsha izikhundla noma ukuziphazamisa lapho uqala ukubona ukugula kokunyakaza kungasiza ekunciphiseni izimpawu zakho ngaphambi kokuba zibe nzima.

Thatha ukulawula

Uma ungumgibeli, cabanga ukuthatha isondo lemoto. Ososayensi bakholelwa ukuthi ukugula okunyakazayo kubangelwa lapho ukunyakaza kwamehlo akho kuhlukile kunokunyakaza kwezinzwa zakho zangaphakathi zendlebe. Uma ushayela imoto, lezi zinzwa zingaxhuma kangcono.

Bhekisa lapho uya khona

Uma ukushayela kungeyona inketho, bhekana nendlela ohamba ngayo. Futhi, kungasiza ukunqamula phakathi komqondo wakho wokubuka nendlebe yakho yangaphakathi. Esikebheni, zama ukusuka ngemuva (ngemuva) uye phambili (ngaphambili) kwesikebhe. Abanye abantu babika ukuthi ukuhlala esihlalweni sangaphambili kunciphisa izimpawu. Emotweni, cabanga ukushintshanisa izihlalo zangemuva nomuntu ngaphambili.

Gcina amehlo akho emkhathizwe

Ukugxila entweni emile kude kungenye yezindlela ezisiza ngokugqugquzela okubukwayo. Futhi, ungadinga ukuhambisa izikhundla emotweni ohamba kuyo.

Shintsha izikhundla

Abanye abantu bathola ukuthi ukulala phansi kwenza ukugula kwabo kokunyakaza kube ngcono. Kwabanye, ukusukuma kungaba yindawo engcono. Izinketho zakho zizoya ngohlobo lwakho lokuhamba, ngakho-ke zama ukubona ukuthi yini okukusebenzela kangcono. Uma usemotweni, ukuncika ikhanda lakho ekhanda lakho kungasiza ngokunciphisa ukunyakaza kwekhanda lakho.

Thola umoya (fan noma ngaphandle)

Qhekeka iwindi noma uphumele ngaphandle uma ukugula kwakho kokunyakaza kukuhlula. Uma isimo sezulu noma indlela yakho yokuhamba ingakuvumeli, vulela umoya oshaya ngakuwe noma ucabangele ukusebenzisa ifeni ukushaya umoya ebusweni bakho. Intuthu kagwayi nayo ingenza ukugula kwakho kube kubi nakakhulu.

I-Nibble kuma-crackers

Ukudla isidlo esilula, njengabaqhekezi be-saltine, kunganciphisa isicanucanu. Ukudla okunzima, okunamafutha, noma okune-asidi kungenza ukugula kwakho kube kubi kakhulu, ngoba kuhamba kancane ukugaya. Hlela kusengaphambili uma umgwaqo umi ekuhambeni kwakho ikakhulukazi unikela ngezinketho zokudla okusheshayo. Okunye ukukhetha okuhle kokudla okulula kufaka phakathi okusanhlamvu, isinkwa, okunye okusanhlamvu, ama-apula nobhanana.

Phuza amanzi noma isiphuzo esinekhabhoni

Ama-sips wamanzi abandayo noma isiphuzo se-carbonated, njenge-seltzer noma i-ginger ale, nakho kunganqanda isicanucanu. Yeqa iziphuzo ezine-caffeine, njengekhofi nama-sodas athile, angaba nomthelela ekuphelelweni amanzi emzimbeni futhi enze isicanucanu sibe sibi kakhulu. Okunye ukukhetha okuhle kufaka ubisi nejusi le-apula.

Phazamisa ngomculo noma ngengxoxo

Shintsha umsakazo noma uqalise ingxoxo ukuze ugcine ingqondo yakho ingazi ukuthi uzizwa kanjani. Ungahle ukwazi ukuziphazamisa ngokwanele ukuze uzizwe ungcono. Abaphenyi bathole ukuthi ukulalela umculo kungasiza ekucanuzelweni yinhliziyo kanye nezinye izimpawu zomzimba ezihambisana nokugula kokunyakaza.

Beka phansi isikrini

Abantu abahlakulela ukugula kokunyakaza bangaba nenkinga yokufunda izincwadi noma umbhalo kumadivayisi ahlukile. Lokhu kubuyela ekuxhumekeni kwezinzwa phakathi kwendlebe yangaphakathi namehlo. Uma ugxila kokuthile okuseduze, ungenza izimpawu zakho zibe zimbi kakhulu. Cabanga ngokushintshela emabhukwini alalelwayo, emculweni, noma nasekuphumuleni ukuhambisa isikhathi.

Amakhambi wemvelo asebenza ngokushesha

Izinhlobo ezahlukahlukene zokwelashwa kwemvelo zingakusiza futhi ukuthi umise ukugula okunyakazayo emikhondweni yayo. Khumbula: ngaso sonke isikhathi cela udokotela wakho ukuthi akusize mayelana nokusetshenziswa kokungezelelwa kanye nomthamo.

Amaphuzu okucindezela

Iphoyinti le-acupressure elisesandleni sakho elibizwa nge-nei-kuan (P6) lingakunika ukukhululeka okusheshayo. Beka inkomba, phakathi, neminwe yendandatho yesandla sakho sokunene ngaphakathi kwesihlaka sakho sobunxele, uqale ngaphansi kwe-crease. Iphoyinti lakho le-nei-kuan lingaphansi komunwe wakho wokukhomba, phakathi kwamathenda esihlakaleni. Faka ingcindezi eqinile esihlakaleni esisodwa noma kuzo zombili imizuzwana emine kuya kwemihlanu.

I-Aromatherapy

Amakha athile, afana no-ginger omsulwa no-oyela obalulekile we-lavender, nawo angasiza. Uwoyela obalulekile wePeppermint usetshenzisiwe ukunciphisa isicanucanu ezigulini ezisesibhedlela. Kunezindlela eziningi zokusebenzisa amafutha, kepha ukusabalalisa kunengozi ephansi kakhulu yokuxhumana. Ungathenga okokuhambisa okuphathekayo kohambo lwakho futhi udinga kuphela ukusebenzisa amaconsi ambalwa kawoyela ngeseshini ngayinye. Ihora elilodwa yisikhathi esiphakanyisiwe sokusabalalisa. Ukuthatha ukuhogela ebhodleleni likawoyela elibalulekile, noma ukusebenzisa umgexo obalulekile kawoyela kungaba lula kakhulu emotweni ehambayo.

Itiye le-Chamomile

I-Chamomile umuthi osiza esiswini, unciphise ama-acid, futhi ukhulule imisipha yesisu. Ungathola itiye le-chamomile ezitolo eziningi zokudla nakubathengisi abaku-inthanethi njenge-Amazon.com. Cabanga ngokufaka itiye ngaphambi kokuya ohambweni lwakho, uligcine kumgudu wokuhamba, futhi uliphuze lishisa noma libanda.

Izimpande ze-Licorice lozenges

Izimpande ze-Licorice zisetshenziselwa ukudambisa ubuhlungu besilonda esiswini, ukucasulwa kwesisu esiswini, nokusiza ukugaya. Kungasiza futhi ukugwema isicanucanu nokuhlanza. Ungathenga ama-lozenges online kubathengisi abanjengo-Amazon.com. Usayizi wokuphaka uzoncika kumkhiqizo owuthengayo. Le nketho inganambitheka kahle, kepha khumbula ukuthi kusabhekwa njengesengezo semithi.

I-Over-the-counter (OTC) nemithi kadokotela

Uma lezi zindlela zokuzinakekela zingasebenzi, ezinye izinketho ziyatholakala esitolo sakho sendawo yezidakamizwa noma ngencwadi kadokotela.

Ama-antihistamine we-OTC

Zama ukuthatha imishanguzo ye-OTC equkethe i-dimenhydrinate (i-Dramamine), i-diphenhydramine (i-Benadryl), noma i-meclizine (i-Antivert) imizuzu engama-30 kuya kwengu-60 ngaphambi kokuba uhambe futhi ufike kuwo wonke amahora ayisithupha ohambweni.

I-Dimenhydrinate ne-diphenhydramine ngokuvamile ziphephile ezinganeni ezingaphezulu kweminyaka emibili, kepha khuluma nodokotela ngomthamo wazo. Ungaqala ukozela ngenkathi uthatha ama-antihistamine. Uma lokhu kuyinkinga, i-meclizine inomphumela omncane wokuthambisa kunezinye izinketho.

I-Scopolamine

I-Scopolamine ngumuthi kadokotela ongena kuphilisi noma esikebheni sesikhumba. Isiqephu ngasinye, esisetshenziswa ngemuva kwendlebe, singanikeza ukukhululeka kuze kube yizinsuku ezintathu. Kunemiphumela emibi engaba khona, njengomlomo owomile.

Abantu abane-glaucoma noma ezinye izindaba zezempilo kufanele baxoxe ngale ndlela yokwelashwa nodokotela babo; kungahle kungabi inketho ezimweni ezithile. Le mithi ayifanele izingane. Ungavumeli izingane zincike esikhaleni uma usigqokile.

I-Promethazine

I-Promethazine umuthi kadokotela we-antihistamine osetshenziselwa ukwelapha ukugula okunyakaza. Kuyasiza ukunciphisa amasiginali avela ebuchosheni bakho abangela ukuthi uhlanze. Isilinganiso sabantu abadala abangaphansi kweminyaka engama-65 singama-milligram angama-25 kabili ngosuku, ngomthamo wokuqala imizuzu engama-30 kuya ehoreni elilodwa ngaphambi kokuhamba. Izingane eziphakathi kweminyaka engu-2 no-17 zingathatha phakathi kuka-12.5 no-25 milligram kabili ngosuku.

Izixazululo zesikhathi eside zokuvimbela izimpawu ezizayo

Abantu abahamba kaningi beya emsebenzini, nabanye abahlangabezana nokugula okunyakaza kakhulu, bangafuna ukuphenya izixazululo zesikhathi eside, njengokungezelela noma ukwelashwa kokuziphatha.

Thatha uvithamini B-6

I-Vitamin B-6 (pyridoxine) ivame ukusetshenziselwa ukwelapha isicanucanu nokuhlanza lapho ukhulelwe, phakathi kwezinye izimo, njengokukhathazeka. Ukukhuthaza amazinga akho kungasiza nasekuguleni okunyakaza, noma kunjalo kudingeka olunye ucwaningo kule ndawo. Isiphakamiso esilinganiselwe sansuku zonke sabantu abadala singama-milligram ayi-100 ngosuku.

Thatha i-5-HTP + magnesium

Abanye ososayensi bakholelwa ukuthi amazinga aphansi e-serotonin ebuchosheni angaxhunyaniswa nokugula kokunyakaza kanye ne-migraines. Izithasiselo (5-HTP) futhi zingasiza ukukhulisa i-serotonin. Ungazithola lezi zithasiselo zodwa noma zihlanganisiwe ezitolo zezidakamizwa ku-inthanethi kubathengisi abanjengo-Amazon.com. Ukubona imiphumela ngalokhu kwelashwa kungathatha amasonto amabili kuya kwamathathu.

Thatha izithasiselo

I-ginger yamakhambi ne-peppermint bobabili banocwaningo lokuxhasa ukusetshenziswa kwayo kokugula nokunyakaza. Isilinganiso esilinganiselwe se-ginger ngama-milligram angu-550 (mg), athathwa kanye ngosuku. I-peppermint, isilinganiso esilinganisiwe ngu-350 mg, sithathwa kabili ngosuku.

Faka imali kumabhendi e-acupressure

Ama-Acupressure band, njengama-Sea-Bands, avuselela iphuzu lakho le-nei-kuan ngokuqhubekayo. La mabhande angathatha phakathi kwemizuzu emibili kuya kwemihlanu ngemuva kokuwafaka ukuze asebenze. Zibiza ngaphansi kwama- $ 7 ngazimbili futhi zingahle zigqokwe abantu abadala nezingane ezingaphezu kweminyaka yobudala emi-3.

Ukwelashwa kwe-Biofeedback

Ukwelashwa kwe-Biofeedback kusebenzisa imicabango yakho ukulawula izimpendulo zakho zomzimba kuzisusa, njengokunyakaza. Kube yimpumelelo ekulweni nokugula emoyeni ezindizeni ze-U.S.

Ukwenza lokhu, umelaphi uxhuma izinzwa ezingxenyeni ezahlukahlukene zomzimba wakho ukukala izinto ezinjengezinga lenhliziyo noma lokuphefumula. Ngemuva kwalokho usebenza nomelaphi ukulawula izimpendulo zakho. Cela udokotela ukuthi akudlulisele noma useshe umkhombandlela we-BCIA ukuthola abelaphi abaqinisekisiwe.

Ukubonana nodokotela nini

Izimpawu zakho kufanele zehle lapho ukunyakaza kuyeka. Ukugula kokunyakaza akuholeli ezinkingeni zesikhathi eside. Ungajwayela nokunyakaza ohambweni olude, njengolwandle, ngemuva kwezinsuku ezimbalwa.

Uma umsebenzi wakho udinga ukuhamba kaningi, noma uma kungenzeka ukuthi ukugula kukwenza ukhathazeke ngaphambi kohambo, yenza i-aphoyintimenti nodokotela. Imithi kadokotela noma izinketho zesikhathi eside ezinjenge-biofeedback therapy zingakusiza unqobe ukugula kokunyakaza.